Amelia Stone Wellbeing

03/01/2026

Through yoga, we cultivate balance, strength, and trust—qualities that guide us off the mat, helping us move through life with calm and presence.

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

I’m a mother of three children, aged 4 to 15, including a neurodivergent teenager, and I’ve been working with children, families, and adults for over 22 years. For more than 15 years, I’ve specialised in mindfulness, wellbeing, and yoga, supporting people of all ages to manage stress, build re...

03/01/2026

Through yoga, we cultivate balance, strength, and trust—qualities that guide us off the mat, helping us move through life with calm and presence.

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

02/01/2026

Through practice, we find playfulness in movement, joy in breath, and gentleness with ourselves—bringing lightness, calm, and happiness into every day.

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

01/01/2026

Showing up for your practice is showing up for your family. Each breath, each mindful moment builds body strength, inner strength, and the patience to be the parent you want to be.

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

31/12/2025

Sadhana asks for discipline, but practicing together reminds us we are not alone in the effort. Each shared breath and mindful moment strengthens our commitment and nourishes our journey inward

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

30/12/2025

Why do we sit in stillness?

1. Quieting the mind: Our brains are constantly processing thoughts, worries, and sensory input. Stillness—through meditation or pranayama—gives the mind a chance to slow down, reducing mental clutter and stress.

2. Connecting with ourselves: In stillness, we become aware of our inner landscape—our emotions, patterns, and sensations—helping us understand ourselves more clearly.

3. Recharging energy: Physically, slowing down allows the nervous system to rest, reducing tension and promoting balance in the body.

4. Cultivating presence: Stillness teaches us to be fully in the moment. Instead of rushing through life, we learn to notice small details, breathe deeply, and respond rather than react.

5. Strengthening resilience: Regular stillness builds emotional and mental resilience. By practicing being comfortable with quiet and observing our thoughts, we become less reactive to challenges in daily life.

We seek stillness to pause, recharge, and reconnect—to align body, mind, and spirit, and carry that clarity into every moment.

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

29/12/2025

Balance, strength, stability, and trust—qualities we cultivate on the mat, not only to reach the pose but to carry them gracefully into our everyday lives

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

28/12/2025

Movement, fresh air to breathe, time in nature.
3 things on my 2026 intentions 💕

✨ Ways to Join Me in January 2026! ✨

1️⃣ Breathe – The Yogic Way Workshop – Jan 10th, 2 hours
Start the year by reconnecting with your energy — your Prana.
Explore classical yoga asana, pranayama, and mindful awareness practices.
Work through the Hathenas from the Gitananda Yoga tradition to gently expand lung capacity and vitality.
Expect grounding movement, expansive breathwork, and a spacious, revitalising start to 2026.

2️⃣ Monday Hatha Yoga – 6pm, Tavernspite Village Hall

3️⃣ Tuesday Online Sessions – MOVE & BREATHE
30 min MOVE (Hatha Yoga) or 30 min BREATHE (Pranayama)
Included in the Wellbeing Membership (£11/month) — access these sessions live every Tuesday morning.

Block book the Monday class and get added to the membership free!
Move, breathe, and start 2026 feeling amazing 🌿

Book Now: https://paperbell.me/ameliastonewellbeing

27/12/2025

In the new year I will be sharing this one off Pranayama workshop too 💕😀

Please feel free to message me if you’d like to know more - or click this link 😀

https://app.paperbell.com/checkout/packages/180503

27/12/2025

Looking forward to the new year I’d love to invite you along to my weekly yoga class 💕😊
All block bookings get FREE access to all the content in my online Wellbeing Membership too 😊

https://app.paperbell.com/checkout/packages/168806

22/12/2025

Merry Christmas and a Happy New Year 😀
Here is a FREE GIFT for you.
A short breathing practice to support you over the busy Christmas holidays 😀💕
See link below or in Bio
https://app.paperbell.com/checkout/packages/189558

24/08/2025

Please join Amelia 😀

✨ Yoga and Wild Spa Retreat Morning – Sunday 14th September ✨
Take a pause, breathe, and restore at Cowpots 🌿

🧘‍♀️ Gentle Hatha yoga + healing pranayama & yoga nidra
🥭 Light refreshments
✨ 2 hours in our Wild Spa
🌸 Optional woodland walk to end

💫 £49 | Max 8 spaces – a small, intimate morning to reconnect with yourself

📍 Cowpots, Whitland
See link in bio to book