Nurture Hypnotherapy at the Clinic

Nurture Hypnotherapy at the Clinic I help adults & adolescents overcome problems with anxiety, confidence, mood, poor sleep & overwhelm.

A little late but no matter....Having passed my level 2 Reiki practitioner training, I am now offering this as a treatme...
09/05/2023

A little late but no matter....

Having passed my level 2 Reiki practitioner training, I am now offering this as a treatment in clinic.

Reiki is an energy healing modality and promotes a sense of peace, wellbeing and stress reduction although it can sometimes bring things to the surface (which is a good thing, better out than in as they say!)

I offer it by gently laying my hands on you, whilst you lay cocooned in fluffy blankets...
..however I can also offer it "hands off" so it is perfect for those that find physical touch feel tricky.

You might choose to prepare an intention for your session beforehand...

Or you might prefer to leave it 'for your highest good' and allow Reiki to see where it needs to flow.

Things you might feel include changes in temperature, tingling or indeed nothing at all.

It is preferable to release all expectations because even if you feel nothing physically, reiki is still flowing and doing what it needs to.

Have you ever tried reiki before? How did you find it?

A little louder for those who are worrying about beginning their journey with me...I got you!Worrying is entirely normal...
28/04/2023

A little louder for those who are worrying about beginning their journey with me...

I got you!

Worrying is entirely normal...your brain wants to keep you 'safe' where you are and not make any changes (it actually doesn't care whether you're happy or not!)

And I get it, I've had plenty of times waiting to meet a new therapist.

I understand what that can bring up...

And how it can feel.

Most, if not all, of the people I have had the pleasure of working with only have one regret...

That they'd not started sooner.

So if you're wanting to make positive changes in your life but you're a bit worried about taking that first step, why not book a free, no obligation, cuppa & chat call?

You can find the link in my Insta bio or at www.calendly.com/nuturehypno/cuppa-chat

Grab your favourite brew and see you there!

If you’re wondering about how hypno can help you…don’t hesitate to get in touch…or check out my Google reviews 🌸
22/04/2023

If you’re wondering about how hypno can help you…don’t hesitate to get in touch…or check out my Google reviews 🌸

The thing I love most about this review is "...made me feel at ease from the moment I met her"I strive to help people fe...
21/04/2023

The thing I love most about this review is

"...made me feel at ease from the moment I met her"

I strive to help people feel safe, secure and cared for in my therapy space.

I have first hand knowledge of how it feels NOT to have this.

I think putting people at ease, is one of the many transferable skills I have from over 20 years in the NHS...

Meeting people from all walks of life...

With all sorts of challenges....

And as I've worked in the community for my NHS life, I've been a guest in the homes of my patients.

This is a huge privilege but also carries a great responsibility of being respectful...

REALLY listening to what the patient needs & wants...
..and tailoring the solution to be the best fit (something which I strongly believe should happen regardless of the setting in all honesty).

So if you have worries about starting therapy (and btw this is ENTIRELY normal)...

Please know that I will do my very best to support you and help you feel at ease.

If you'd like to chat through what this could look like for you...

I'd love for you to reach out and book a free, no obligation cuppa & chat call via my Insta bio or at www.claendly.com/nurturehypno/cuppa-chat

Getting the kettle on in readiness to support you!

💕Ending the week with a little love...😴Did you know that regardless of why people come to see me, the majority of people...
14/04/2023

💕Ending the week with a little love...

😴Did you know that regardless of why people come to see me, the majority of people will have struggled with their sleep?

😴Sleep is crucial to our emotional well-being...

😴And if we are not sleeping well, things just become more challenging to cope with (ask any new parent!)

😴Fortunately hypnotherapy REALLY helps improve sleep quality...giving you that head-start to feeling great.

😴I can chat sleep ALL day...so if you'd like to connect over any challenges you might be having, please don't forget my free, no obligation, cuppa & chat call.

You can book via my calendly (link in insta bio) or at www.calendly.com/nurturehypno/cuppa-chat

🫖Will go and grab a bag of my favourite herbal tea in anticipation!

My clients say it better than I do...so just leaving this here.As ever, if you are wondering whether we would be a good ...
07/04/2023

My clients say it better than I do...so just leaving this here.

As ever, if you are wondering whether we would be a good fit...
.. or whether you simply want help figuring out your next step
..book a free, no obligation, cuppa & chat call in my bio or at www.calendly.com/nurturehypno/cuppa-chat

Get the kettle on!

I've said it before and I'll say it again....It makes me heart sing each time someone I have had the pleasure of working...
31/03/2023

I've said it before and I'll say it again....

It makes me heart sing each time someone I have had the pleasure of working with takes the time to leave a review.

I am noticing more women being diagnosed with ADHD in later life - Stacey was also a highly sensitive person (there's quite a bit of overlap) and were goals were to increase confidence and "find her voice".

If you are wondering whether I might be able to help you with "dreamy & transformational sessions" why not book a free 45 minute, no obligation, cuppa & chat through my Insta bio or at www.calendly.com/nurturehypno/cuppa-chat

Looking forward to connecting with you x

Many of you will know that I am super passionate about helping overwhelmed huge hearted women step into their sensitive ...
23/03/2023

Many of you will know that I am super passionate about helping overwhelmed huge hearted women step into their sensitive superpowers...

But did you know that in clinic I help lots of other people too...and not just women?

This week my clients challenges have included..

IBS
Sleep problems
Low self worth
Confidence
Self harm / suicidal ideation
Living well with ADHD
Overwhelm / Resilience
Coping with traumatic life events
Depression

Wondering if Solution focused Hypnotherapy might be able to help you?

I'd like to invite you to reach out, we can have a no obligation chat to see whether it's the right fit.

A couple of posts ago, I talked about warm fuzzy feelings...So seeing as it's Random Acts of Kindness Day (how fab that ...
17/02/2023

A couple of posts ago, I talked about warm fuzzy feelings...

So seeing as it's Random Acts of Kindness Day (how fab that there's a day for this btw?)...

Lets end the week with more warm fuzzy feelings...

Because if there's anything we need, it's MORE of those! Am I right or am I right?

Share in the comments a random act of kindness you've given or received...

This is for you if you are a huge hearted woman...AND you are dipping your toes into the mysterious (and quite frankly f...
16/02/2023

This is for you if you are a huge hearted woman...

AND you are dipping your toes into the mysterious (and quite frankly frightening) world of boundary setting...

OR feel like you'd like to get more comfortable with setting boundaries

Let me guide you through setting authentic boundaries so that you can
.. reduce overwhelm
..make space for YES by saying NO
..kick resentment to the kerb
..practice self compassion & show up as your AUTHENTIC self.

Join me Thurs 16th Feb at 7pm UK time...sign up via my linktr.ee on my Insta bio or my website.

Well that’s a wrap for my first week in this gorgeous new clinic space…back to the NHS tomorrow!
08/02/2023

Well that’s a wrap for my first week in this gorgeous new clinic space…back to the NHS tomorrow!

Address

Azure Therapy Rooms, , Arcade House (Upper Floors), 252 Whitley Road
Whitley Bay
NE262TE

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