30/03/2026
This sits deeper than you think.
Your psoas sits deep in your body.
Tied into your spine, your breath, your nervous system.
When it's healthy, you feel it everywhere.
Hips, lower back, breath, energy.
This isn't about chasing a stretch.
It's about giving it strength, space and control, so it can do its job properly.
A simple progression you can come back to anytime.
Save it. Practice it. Let it build.
