Leena Graham - Empowerment Mentor

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Leena Graham - Empowerment Mentor

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27/11/2025

Healing truths no one tells you (but I will 😉)…

✨ Sometimes “walking your truth” looks like saying no to brunch 4 weekends in a row because your body just needs rest. 🍳🚫
✨ Sometimes it’s crying on the yoga mat while your cat stares at you like you’ve lost it. 🐈🧘‍♀️
✨ Sometimes it’s being proud of yourself for remembering to drink water. 💧👏
✨ Sometimes it’s celebrating that you didn’t spiral quite as far this time. Progress isn’t always glamorous, but it’s real.
✨ Sometimes it’s awkward, messy, silly — and still the most beautiful thing in the world, because it means you’re showing up for you.

Healing isn’t always incense and candles. Sometimes it’s sweatpants, awkward conversations, ugly crying, and a little giggle at yourself along the way. And that’s perfect. 🥰
What’s your funniest “healing in action” moment lately?

26/11/2025

December can be both beautiful and challenging. ✨

It brings connection, tradition, and celebration — but also obligations, family dynamics, and the weight of “shoulds.”
This is why our next theme is From Reactive to Responsive – Returning to Inner Choice.

When we’re reactive, old survival patterns take the wheel.
When we’re responsive, we meet life from our truth — grounded, aligned, and free to choose.

Throughout December, I’ll share practices to help you:
🌿 Stay anchored through busyness
🌿 Meet triggers with awareness, not collapse
🌿 Choose what’s truly right for you

You’ve done so much work this year. Now, let’s end it by walking into the holidays with presence, clarity, and choice.

25/11/2025

To everyone who is doing the work…
🌿 To the ones who show up for themselves, even on the messy days.
🌿 To the ones who feel like they’re moving backwards, but are still moving.
🌿 To the ones who keep choosing presence, even when it’s hard.
I see you.
I honour you.
I celebrate you.

Growth isn’t always glamorous. Sometimes it looks like tears on the pillow, conversations you never thought you’d have, or pausing mid-trigger to take a single deep breath.
But every moment you choose awareness over autopilot… love over fear… truth over conditioning… you’re becoming more of who you already are.

💫 That is the work. That is the magic. And it’s enough.
Keep going, beautiful soul. You’re doing so much better than you think.

24/11/2025

When we talk about walking your truth daily, it’s not just about “being more mindful” or “remembering what you’ve learned.”
It’s about what actually shifts in your body when safety and integration are present.

Here’s the thing: most of us live on autopilot. Old protective patterns — people-pleasing, overachieving, shutting down, lashing out — run the show. They were formed to keep us safe once, but over time they hardwire into habits. Some even become part of our identity:
✨ “I’m just really nice.” (when really, it’s people-pleasing)
✨ “I’m independent.” (when really, it’s not letting anyone in)
✨ “I’m always in control.” (when really, it’s fear of being vulnerable)

When integration happens, these reflexes begin to soften. Your body learns: I can be safe and still be me.
And that’s when the real shifts show up.
🌿 Your “yes” is a real yes. Your “no” is a real no.
🌿 You pause instead of reacting, and choose differently.
🌿 You feel less like you’re performing, and more like you’re simply being.

That’s the gift of integration: the truth of who you are begins to flow through your daily life, not just in your healing moments.
And this is exactly what we do inside Embody Your Truth — building the safety and presence that lets you meet those old patterns with compassion, and choose differently, again and again.

📩 Ready to experience this shift in your own body and life? Book a free discovery call through the link in my bio — one space is open this month.

23/11/2025

🌿 Final Call: Reiki Level 3 – Master Practitioner Training 🌿

Reiki 3 is not just another step.
It’s the integration of everything you’ve been learning and living up until now.
Reiki 1 showed you that everything is energy.
Reiki 2 expanded your awareness beyond time and space, and taught you to direct energy consciously.
Reiki 3 is where it all comes together.

✨ This level is about embodying Reiki as a way of being.
It’s about self-responsibility — being able to hold yourself steady through shadows and light.
It’s about strength and clarity — channeling more energy than ever before, while knowing it’s not about you, but what moves through you.
It’s about truth — standing rooted in who you really are, and learning how to bring that into every part of life.
This is deep, powerful work. And it’s ready for you.

📅 The journey begins:
Wednesday November 26th, 10am–2pm
(continues Dec 3rd, 10th, Jan 7th, 14th & 28th, Feb 4th)
✨ Final call to join this round. Link in bio to book your place.

22/11/2025

✨ Final Call: Embody Your Light – Nov 24, 12pm (Zoom) ✨

This month we’ve been talking about integration — and that’s exactly what Embody Your Light offers.
This isn’t just another meditation. It’s a living transmission. A space to clear the static, realign your system, and amplify your authentic frequency.
When you step into this circle, you’re not just receiving… you’re resonating. With yourself. With Source. With the collective field.

💡 What happens inside:
🌿 Stuck energy clears
🌿 Truth feels closer
🌿 Your system remembers its natural alignment

📆 Monday Nov 24th, 12pm (on Zoom)
💻 Book through the link in my bio
Come as you are. Leave clearer, lighter, and more aligned. 💫

21/11/2025

You know you’re actually walking your truth daily when…

✨ Your boundaries aren’t just a journal entry -- you’re saying no out loud (without apologising 17 times).
✨ Your nervous system gets wobbly, and instead of panicking, you’re like:
“Cool, I’ve got tools for this. Let’s breathe / shake / tea it out.” ☕💃
✨ Your inner child pipes up while you’re standing in the supermarket queue, and you reassure them quietly this time (progress 😂).
✨ And sometimes… you forget all of this, lose it a bit, and then remember later.
That’s walking your truth too.

Integration isn’t about being perfect. It’s about living more and more from the real you - even if that means laughing at yourself along the way.
👉 What’s one funny “I guess I really am doing the work” moment you’ve had lately?

20/11/2025

For years, I did so much.
Therapy. Breathwork. Endless practices.

And while they were beautiful in their own way, I realised something: most of it stayed in my head. I was overthinking, intellectualising, trying to figure it out — but nothing was actually shifting in my body.
I could understand my patterns, but in the moment of being triggered, all of that understanding disappeared. I was still looping in the same reactions.

Why? Because there was no inner safety.
No toolbox of regulation.
No sense of my system being held enough to truly process.
So instead of healing, I often ended up re-traumatising myself by pushing up big emotions without the ground to hold them. Healing doesn’t happen until all parts of you feel safe.

It wasn’t until I began understanding the nervous system, parts work, and the way my brain actually works that things began to shift. That’s when healing stopped being a concept… and started becoming a lived reality.

✨ This is why I created Embody Your Truth.
Because you don’t need more concepts or more “shoulds.”
You need safety. You need presence. You need practices that live in your body, so change becomes part of who you are — not just what you know.

One opening is available this month. We begin with a free discovery call to see if this is the right step for you.

19/11/2025

Reiki isn’t just a course you take. It’s a path of integration — a way of becoming more fully yourself. 🌿

At Level 1, you return to presence and begin to see yourself as energy.
At Level 2, you expand into your limitless nature, working beyond time and space.
At Level 3, you integrate it all — holding the whole, embodying Reiki as a way of being, with strength, clarity, and responsibility.

Each level builds gently on the last. It’s not about rushing ahead, but allowing the teachings to live in you — layer by layer — until they become second nature. This is where real transformation happens.

✨ Reiki Level 1 + 2 return in early 2026
✨ Reiki Level 3 begins Nov 26, 2025
Head to the link in my bio to book your place.

18/11/2025

✨ Full-Circle Moments ✨

There comes a time when you notice something has shifted.
💡 A trigger that used to knock you sideways now just makes you pause.
💡 A boundary you could never hold now comes out of your mouth with ease.
💡 A part of you that once felt too messy, too much — now feels safe to be seen.

These are the full-circle moments of integration.
They’re not always big or dramatic — often, they’re quiet and simple. But they tell you:
➡️ the work has landed
➡️ your system has changed
➡️ you’re no longer who you were before

This is the essence of embodiment. Not just knowing your truth, but living it — day after day, moment after moment.
💫 In Embody Your Truth, this is the ground we walk: supporting you to recognise your full-circle moments, to trust them, and to keep stepping deeper into yourself.
🌿 One 1:1 space is open this month. Book your free discovery call via the link in my bio if you feel called.

17/11/2025

Integration is where it all comes together. 🌿
Not just knowing your patterns. Not just talking about your healing. But actually living it.

✨ Where the tools you’ve learned stop being concepts and start being natural responses.
✨ Where the parts of you that used to collapse in shame begin to trust that you’re here to hold them.
✨ Where your truth stops being something you’re chasing, and starts being something you embody — every single day.

That’s what the Embody Your Truth 1:1 journey is all about. Over three months together, we bring healing from the head into the body, so you can walk your truth in the middle of real life — in your choices, in your relationships, in how you hold yourself when the waves come.

🌿 One opening each month.
We begin with a free discovery call to sense whether this is the right timing, depth, and fit for you.
📩 Book through the link in my bio — your truth is waiting.

16/11/2025

🌟 Reiki Level 3 – The Master Practitioner Path 🌟

Reiki 1 is where you begin remembering yourself as energy — learning how your feelings, thoughts, and body all move as one current. It’s the foundation that shows you how to reconnect with your own life force.

Reiki 2 expands that awareness — you begin to see that you are more than this moment, more than this body, more than your conditioning. You step into the truth that your energy is limitless, and you learn to call it back to yourself again and again.

Then in comes Reiki 3
It’s not just learning more tools.
It’s claiming your power back, fully.
It’s holding yourself steady when shadows rise.
It’s living from self-responsibility — knowing your frequency, your choices, your presence are yours to carry.

At this level, Reiki becomes not just something you practice, but something you *are.*
You embody wholeness, strength, and clarity in a way that transforms how you move through life.

📆 Course Dates:
Nov 26, Dec 3, Dec 10, Jan 7, Jan 14, Jan 28, Feb 4
🕙 Wednesdays, 10am–2pm
📍 Monkseaton

If you feel the call into mastery, this is your doorway.
Book through the link in my bio.

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Address

Whitley Bay

Telephone

+447726116566

Website

https://leenagraham.com/

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