Diamond Heart Network

28/05/2026

Very happy to have 4 signups now to September's Breathwork Facilitator Training!!

If anyone else is interested, please drop me a line, and I can send you a course handbook and/or we can arrange a chat (I have spaces available next week).

This training focuses on how to lead 1-to-1 and group Conscious Connected Breathwork sessions for deep transformation, but you also learn about slow-breathing practices for regulation and functional breathing practices for healthy breathing.

This is 10-month training, accredited by Breathing Space and approved by the Global Professional Breathwork Alliance (GPBA).

When you graduate, you’ll be a qualified, professional Breathwork Facilitator - ready to share breathwork ethically, trauma-informed & confidently.

The training investment is £3,000 or £2,400 with a bursary.
Early enrolment gives you the option to spread payments over:
⚡ 18 months (£150/month with bursary)
⚡ 24 months (£100/month with bursary)

🌬️ What’s included in this training:
✨ Fortnightly live seminars (Wednesdays 10am -12pm) + 1:1 & group support
✨ A trauma-informed, science-based & sacred curriculum
✨ Comprehensive online learning & practical case studies
✨ Small group size (only 15 spaces) — you’ll be fully supported
✨ Guest teacher masterclasses in trauma-informed practice, functional breathwork, neuroscience of conscious connected breathwork and more...

I limit the spaces in the training to 15 participants to ensure everyone is fully supported on their journey.

If you would like more info just drop me a line!

With love
Shakti Tracy

27/05/2026

In today’s Breathwork Facilitator Training, we have been learning about Mantra and Breathwork with Alex Mrowicki .

I love bringing this session into the training because mantra is really one of the oldest forms of breathwork we know, passed down through thousands of years of guru lineages and spiritual practice.

Long before modern neuroscience, people understood that breath, sound and repetition could shift consciousness, regulate emotion, deepen connection and create profound states of healing, devotion and transformation.

More recently mantra has also been explained by neuroscience, helping us understand more about how different mantras, rhythms and breath patterns can affect the brain and nervous system in different ways.

We can now see how practices involving breath, sound, vibration and repetition may support nervous system regulation, focus, emotional processing, meditation states and even feelings of connection and safety.

I have also personally found (as have many other people for 1000s of years!) that they also contain a sacred power that cannot be defined by science took.

A power that can only be experienced through the practice.

If you’re interested in exploring the power of mantra yourself, please feel free to sign up for the free 44 Day Shiva Mantra Practice with Alex and me, starting on Sunday.

This is a free offering to share the power of these practices and create a collective intention for peace, love and healing.

There is also the option to donate to Peace Direct for anyone who would like to support the spreading of peace in practical ways too.

You can sign up here - https://diamondheartnetwork.kit.com/shiva44

Huge loves,
Shakti Tracy ###

PS I am currently enrolling for September's Breathwork Facilitator Training.

It's a 10month training accredited by Breathing Space and approved by the Global Professional Breathwork Alliance.

It costs £3000 or £2400 low income and this can be paid in installments (Min £100month).

If you'd like the course handbook or a chat let me know ❤️

26/05/2026

I'm very much feeling the energy of new beginnings at the moment.

The letting go of old versions of myself, old stories, history, woundings and programming.

With the letting go there has been some tears and sadness, but as I continue to step towards the new, I also feel myself waking and living with a bubbling excitement for the future, for who I am now and all the new amazing things that are coming into my life at the moment.

The FREE 44 day shiva mantra journey (with Breathwork, songs and journets) that me and Alex Mrowicki are offering can help with this process supporting us to see and release what isn't in alignment to our true nature and let it go with love.

There's over 100 folk signed up already so gonna be a powerful journey.

It starts on Sunday - if you'd like to join us or more info let me know!

Are you feeling this transition to something new at the mo?

Love Shakti Tracy x

25/05/2026

21/05/2026

44 Day Shiva Mantra Practice with Alex Mrowicki and Shakti Tracy

We are sharing a 44 Day Shiva Mantra practice (starting 31 May) as a space for who feels called to explore the power of mantra.

Over these 44 days, we’ll be chanting together with a shared intention for love, happiness, peace, and the freedom of all beings.

This practice is offered freely, with love.

And alongside the practice, we’re also creating a space for donations to Peace Direct, a UK-based charity focussed on cultivating peace across the planet.

PeaceDirect supports people who are already on the ground, creating peace from within their own communities.

Peace Direct supports grassroots peacebuilders working with many different kinds of violence and conflict, including -

- war,

- domestic violence,

- gender-based violence,

- community division,

- political oppression,

- displacement,

- discrimination,

- and the everyday tensions that can so easily become something more dangerous when they’re not met with care.

We are inviting a space for donations as although we can chant for peace, pray for peace, hold an intention for peace. This also lets that intention move through our money in a practical way.

There is no pressure, no expectation, and no judgment around the amount. Whether you donate £1, £4, £11, £44, £108 or more, the invitation is simply to let your giving come from love, not guilt.

And if you’re not in a position to donate right now, you are still completely welcome in the practice. Your presence and prayer for peace is still super important ❤️

If you don't want to do the mantras but would like to donate that's very welcome too!

Lokah Samastah Sukhino Bhavantu -

May all beings, everywhere, be happy and free, and may my thoughts, words, and actions contribute to that happiness and freedom for all.

Aum Shanti - A prayer for endless peace.

With Love, Shakti Tracy and Alex Mrowicki

Sign up and more info here - https://diamondheartnetwork.kit.com/shiva44

love Shakti Tracy

18/05/2026

I am very excited to (finally) share the FREE 44-day Shiva Mantra event that I am hosting with Alex Mrowicki from the end of May.

It starts in 2 weeks, on Sunday, May 31st, and I honestly CANNOT recommend it enough.

This mantra was the first one I ever connected to, and it was such an absolute game-changer for me. It especially supported me in seeing and healing some deep-rooted wounds that were affecting my relationships with men.

But what I love about this practice is that it will affect us all differently, bringing you your own truths, lessons and understanding.

I always find that these things are extra potent when we do them in a container together.

For 44 days, we will each commit to a simple daily personal practice of 108 repetitions of the Shiva mantra:
"Aum Namah Shivaya"

NOTE - Alex and I are not mantra experts or teachers. This is a non-religious space to explore your personal experience of Shiva, as a divine energy that exists within us all and in everything, through this mantra.

You don’t need to know anything about Shiva, or be experienced at mantra. Just curiosity to see how it moves through you.

The daily personal practice (5-10mins) will be supported by three live online ceremonies on Zoom, plus an admin-only WhatsApp group with daily reminders, inspiration and space for weekly group shares.

Please see the event listing for full details - https://diamondheartnetwork.kit.com/shiva44

Love Shakti Tracy

PS Please share if you know anyone else who might enjoy :)

16/05/2026

oooh went out for some milk and found this 2ft Ganesha in a charity shop today 😍😍😍

13/05/2026

A breathwork session isn’t finished when the breathing stops.

Often, the real healing happens in the integration afterwards.

After a breathwork session, the rational-thinking brain starts to come back online more fully, and that’s where we can support as breathwork facilitators.

It’s where we:
✨ Bring people back into safety with love
✨Support regulation of the nervous system
✨Normalise any emotions, sounds, memories, sensations, or sexual energy that may have come up in the space, so shame doesn’t sneak back in
✨ Give breathers space to express, ground and understand their own experience through sharing, writing, art, movement, or quiet reflection
✨ Help people understand what may continue to unfold after the session
✨ Give people tools to keep the self-care and integration going at home

It’s so important that breathers understand that the transformation doesn’t end when they leave the room. Often, the work continues to integrate over the following days. Emotions may surface. Energies may move. Shifts happen. A new version of the self begins to be embodied in everyday life.

Integration is often the difference between having a powerful breathwork 'experience' and creating lasting transformation.

Huge love,
Shakti Tracy ###

PS: I’m currently enrolling for September’s 10-month Breathwork Facilitator Training. Its costs £3000 or £2400 low income (instalments are possible - min £100). Training is accredited by Breathing Space and approved by the Global Professional Breathwork Alliance.

If you'd like the course handbook or a chat - Just let me know 🙂 See less

breathwork

12/05/2026

Some people don’t just want to learn breathwork as a career opportunity, but instead feel a deeper calling.

This calling sometimes happens after attending one workshop, for others it’s after working with the breath for a long time on their own healing journey. They just know that they need to share this medicine with others.

And often they find me!

I’m never quite sure how people find their way to me. I don’t have the advertising power of many of the bigger breathwork schools emerging, but it seems to happen through alignment, synchronicity and word-of-mouth, almost as if life itself nudges people in my direction.

People come from all sorts of backgrounds and experience too, coaches, healers, complete newbies, women’s work, men’s work, trauma therapists, youth workers, bank workers, parents. ive had students in Australia and the US!

I love this!

And I encourage every single one of them to take all the lessons and also make breathwork their own, so that it speaks to their communities.

The big thread I see that runs through all the people who connect with me though, is that they come with this deeper desire and calling to be of service and share this practice with others.

Something touched them, and even if the thought of leading a workshop might seem impossible at the time, they still know that this is their direction and that I am the right teacher for them.

I know I’m not the right teacher for everyone btw, but I know the students who do come to me have a guide who is absolutely committed to their breathwork learning and also making a deeper transformational journey with the breath itself.

Over the 10months - I am teacher, cheerleader, magical mentor and proud mama as I watch my students and graduates rise into their power, and share their own unique flavour of breathwork with the world.

Have you felt the call to share the power of breathwork with others?

Did you step onto this path a while ago, or are you feeling the call now?

Much love
Shakti Tracy

PS The Breathwork Facilitator Training is accredited by Breathing Space and approved by the Global Professional Breathwork Alliance. Let me know if you would like the course handbook.

11/05/2026

Apologies!!!

Ive been a bit delayed with writing up the free 44 Shiva mantra practice with myself and Alex Mrowicki due to life giving me some other things to be with as priority!!!! ❤️

However it is still happening and starting May 31st. Ill defs have the info this week.

Let me know if you would like the details ❤️

Love Shakti Tracy xx

07/05/2026

Spirituality used to be a personal journey. Now i often see it seems to come with religious-type dogma.

Your not really spiritual unless you do it this way (...) and my version is better than yours...

I'm welcoming in peace.

Away from all the endless being told what's right or wrong, how I should act, look, be.

There are infinite paths back to love... I'm choosing my own.

yes I can connect to communities and teachers that bring me joy, passion and aliveness.

But most importantly I continue to trust my own heart and knowing.

(but obviously everyone else should listen to me on this important Facebook post tho 🤣🤣🤣 - hehe just joking u are always totally welcome to ignore/delete/block/unfollow me 😆).

Be You 🔥❤️🔥

Love Shakti Tracy x