Sarah Diggle PT

23/02/2026

Love my regular massage with Elaine. It’s about keeping on top of any aches and pains before they get out of hand. I can’t recommend her enough 💞

✅️Sports Massage –
Treatment for muscle tension, training recovery, mobility and performance support.

✅️Soft Tissue Therapy
Evidence-informed treatment for persistent neck, shoulder and lower back discomfort.
Injury Assessment & Treatment

✅️Assessment and management of muscle strains, tendon irritation and overuse injuries.
Rehabilitation Programmes

✅️Structured exercise plans to restore strength, mobility and confidence after injury.

✅️Menopause Support Massage
Targeted support for peri- and post-menopausal aches, stiffness and nervous system sensitivity.

✅️Postural & Desk-Related Pain Treatment
Support for upper back, shoulder and neck strain linked to desk work.

✅️ Oncology Massage
Calms the nervous system, reduces anxiety,
helps ease muscular pain, supports better sleep,
may improve fatigue, gentle, nurturing touch when you need it most 🫶

18/02/2026

☀️

The SHF Retreats website is now live.

It’s a simple space, designed to give you an overview of what we’re building and allow you to register interest for our upcoming pilot retreats in Malaga, Spain.

SHF Retreats combine structured training, restorative recovery and Michelin-trained nutrition within a private villa setting — created for those who value performance, balance and time to properly switch off.

The full experience is continuing to evolve and updates are being sent out to those that have already registered interest.

If you’d like to receive early details and access to our founding retreat rates, you can now register your interest via the website.

www.shfretreats.co.uk

18/02/2026

When you get the best architect designer for your house renovation! Thank you again, Lauren. We love our new space 💕

11/02/2026

It’s that time again : I started using Medichecks for a yearly blood test 3 years ago. It’s fab for monitoring overall health and detecting potential issues early. The one I get tests 60 bio markers which gives me a good idea of where I’m at health and wellness wise. Got a blood draw in Jesmond, then popped in the post. I’ll get a full Drs report in a few days with all my feedback and results

04/02/2026

Mexican Your Way

Mexican spice mix - I always keep a mix of Mexican spice in the cupboard-equal measures of ground cumin, garlic powder, onion powder, smoked paprika, cayenne chilli pepper and oregano

Sprinkle on raw meat (chicken breast and pork tenderloin work well) and bake in the oven at 200 for 30 mins (until cooked through)

Sprinkle on tofu, tempeh or beans for a vegan option

Sprinkle on diced, cooked meat and fry it off in a spray of oil

Sprinkle on chopped veg like carrots, courgettes, red onion, peppers and sauté in water until slightly cooked but still crunchy!

Serve the meat with the veg (if you like it spicy) or a crispy salad.

Add chips, wraps or sweet potato fries if you want carbs.

Add avocado or grated cheese for a bit of healthy fat

04/02/2026

Here she is just casually repping out 12 RDLs with a PB weight of 45kg. Less than 8 months post op Amy is making amazing progress: strength, mobility and confidence. But this isn’t a post to be too nice about Amy (she doesn’t like that), this is a public announcement to say the weights will go up again next week 😂🙌💪

03/02/2026

02/02/2026

Age really is just a number.

David has been training with me for just over a year, and at 81 years young he’s such a great example of what staying consistent can do. An ECG this morning showed his heart is in fantastic shape — more like someone decades younger 💞

How is this possible? Full-body gym workouts twice a week, with time on the bike for cardio, and a mindset that’s always focused on getting better and learning new things. David shows up with a positive attitude and determination every session.

The gym isn’t just about how heavy you lift or how many reps you do. It’s about how training makes you feel and how it helps you stay healthy, active, and enjoying life — at any age. It’s never too late 💪

01/02/2026

.hotsteppers January challenge steps total 387,840 steps which is an average of 12494.8 steps a day.

Lowest day was 5000 and highest was 20000.

186 miles in total, about 6 miles a day.

How?
Walked to and from work when I could (even in the snow and rain!)
Treadmill steps when the weather was really bad
Ran twice a week
Housework (yes, hoovering adds steps)
Walked round Sainsbury’s (spent more cash than I had meant but got the steps in).

What a great way to start the year! 🧡

01/02/2026

Amazing gym community 🩵

4 years since we officially opened the doors to SHF Gym! What started as an idea has grown into an incredible community of dedicated and amazing members.

Thank you to everyone that has trained with us, supported us and been part of the journey! We’re very proud of what we’ve built together and excited for the future!

Let’s keep pushing towards a Stronger Healthier Future together!

25/01/2026

Sharing to help my friend’s son raise money for a Scout adventure 💐 Mother’s Day Cream Tea for Two 💐

Treat Mum (or someone special) to a delicious cream tea takeaway box 🫖

Includes home-baked fruit scones, cream, jam & tea ☕️

💷 £8 per box
📅 Collection (Whitley Bay) or delivery (Whitley Bay Area £1 extra): 14th March 2026

⏰ Order by: 7th March 2026

📲 Order via Google form or WhatsApp Lisa on 07939 139846

https://forms.gle/h5Kg5tjxtaJrcRB8A

🌍 All proceeds support Scouts Poland Jamboree 2027

Thank you for supporting our fundraising 💛