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Yoga Light

Get fit, have fun, feel good! Hatha Yoga class in Whitley Bay. Contact me for more information and a free class. Thereza Beginners are most welcome.

Thereza is a BWY Hatha Yoga teacher , Yoga for Healthy Backs specialist , ME yoga therapist and Thai Yoga Massage therapist . Thereza's Yoga is inclusive for people of all ages and abilities. Originally from South America Thereza's style is warm, fun and friendly. A typical class includes asanas (postures), pranayama (breathing techniques) and relaxation/meditation. Classes are carefully planned to meet students needs, often adapted to meet the ability and needs of individuals or groups . Many students who have attended Thereza's class have been inspired to go into teacher training. Thereza also offers one to one classes and treatments, teach in community projects and retreats.

31/03/2025

13/02/2024

Mit grosser Freude teile ich euch mit, dass ab heute das Buch von Vimala Thakar "Spirituell leben und Sozial handeln" im deutschen Buchhandel zu finden ist. Es ist eine deutsche Übersetzung des englischen Buches "Spirituality and Social Action". Es ist eigentlich ein zusammenfassendes Werk von Vimala Thakars Vision und Wirken. Ihr könnt auch gerne eine Rezension auf Amazon machen. (Aber bitte das Buch in lokalen Buchhandlungen bestellen :)).
https://chalice-verlag.de/fp-thakar-spirituell-leben-und-sozial-handeln/

https://chalice-verlag.de/vimala-thakar-biografie/

https://www.amazon.de/-/en/Vimala-Thakar/dp/3942914603/ref=sr_1_1?crid=1GRXACC1YVGRU&keywords=spirituell+leben+sozial+handeln&qid=1693688796&s=books&sprefix=spirituell+leben+sozial+handeln%2Cstripbooks%2C90&sr=1-1

Address

NE262HT Whitley Bay )
Whitley Bay
NE262HT

Website

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Our Story

Thereza founded Yoga Light after finishing her training with the British Wheel of Yoga and have been teaching yoga in the UK and abroad since 2007. She has specialized in Yoga for Back Health , and has trained as a Thai Yoga Massage therapist and ME yoga therapist.

Classes are fun and friendly and suitable to people from all ages and abilities. Thereza’s aspiration is to encourage students to help themselves and use yoga as a tool to bring a sense of integration to the body, mind and emotions.

Physically, the focus of the classes is on core strength, back health and improving flexibility. For calming the mind and balancing the emotions she works with a range of techniques such as guided relaxation, visualisation, yoga nidra, meditation and pranayama (expansion of the breath).

Classes are carefully planned to meet students needs, often adapted to meet the ability and needs of individuals. Thereza also offers one to one classes and treatments, teach in community projects and retreats.