Kate Chartres, Therapies

20/09/2024

Fancy a day of rest and restoration for your mental health and body? Join us :)

Escape the hustle and bustle of everyday life and embark on a transformative journey at our exclusive day retreat, "Connection with the Elements." Immerse yourself in the harmonious energy of Earth, Air, Water, and Fire as you discover inner peace, rejuvenation, and self-discovery. With Be

18/04/2024

Just one place left! We got the time table ready today it’s going to be a magical day!

Escape the hustle and bustle of everyday life and embark on a transformative journey at our exclusive day retreat, "Connection with the Elements." Immerse yourself in the harmonious energy of Earth, Air, Water, and Fire as you discover inner peace, rejuvenation, and self-discovery. 🌍 Gro

08/02/2024

Attention all therapists, coaches, health professionals, leaders, and dedicated individuals in the helping field! 🔊

🔥 Are you ready to ignite your self-care journey and reclaim your well-being? It’s time to prioritize YOU! 💆‍♀️

💪 Get ready to level up your self-care game! I’m thrilled to offer you a FREE hour to focus on implementing powerful strategies for your ultimate well-being. 🌟

📢 This is not just a message, it’s a call to action! Let’s create solid plans and make self-care a non-negotiable part of your life. Get ready to thrive! 💙

📅 Save the date: Join me on the 7th of March at 1pm for an electrifying live Zoom call. I’ll be sharing my top tips that will leave you feeling energized, inspired, and ready to conquer the world! 🎉

💬 Don’t miss out! Inbox me now to secure your spot, and even if you can’t make it live, don’t worry! A recording will be available so you can soak up all the empowering goodness at your own pace. Let’s embark on this self-care journey together! 💪🌻

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07/02/2024

Signs of burnout can vary from person to person. Here are some common signs to look out for:

1. Physical and emotional exhaustion 😩
2. Decreased performance and productivity 📉
3. Cynicism and detachment 😒
4. Increased irritability and negativity 😡
5. Lack of enjoyment 😔
6. Physical symptoms 🤕
7. Sleep disturbances 😴
8. Withdrawal from responsibilities 🙅‍♂️
9. Increased absenteeism 📅
10. Neglected self-care 🙇‍♀️

Remember, everyone’s experience is unique. If you notice these signs, seek support from a healthcare professional or counselor. Take care of yourself! 💙

06/02/2024

Calling all therapists, coaches, health professionals, leaders, and anyone giving a lot of themselves in their work! 🔊

🔥 Are you at risk of burning out? It’s crucial to prioritize self-care and ensure your own well-being. 💆‍♀️

💪 What do you do to look after yourself? I am offering a free hour to allow you to focus on implementing strategies for better self-care. 🌟

📢 This is a call to action, to put plans in place for your well-being. Let’s make your self-care a priority! 💙

📅 Join me on the 7th of March at 1pm for a free live Zoom call where I will share my top tips. 🎉

💬 Inbox me for details, and even if you can’t make it live, don’t worry! A recording will be available. Let’s prioritize your well-being together! 💪🌻

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05/01/2024

Last few places remain. Book your place now to spend a day dedicated to you, and your self care :) xx

Escape the hustle and bustle of daily life and join us for a transformative day-long retreat: This immersive experience is designed to help you achieve mind-body recovery and set powerful intentions for the year ahead. Our carefully curated sessions will guide you through a range of rejuvenating

31/12/2023

🌟✨ New Year, New Perspective! ✨🌟

🚫🎯 Tired of setting resolutions that fizzle out by February? It's time for a fresh approach! 🚫🎯

📣 Let's break free from the cycle of unfulfilled resolutions and focus on sustainable growth and self-improvement. Here are some tips to make this year different:

1️⃣ Reflect & Realign: Instead of hastily setting resolutions, take time to reflect on your values, passions, and long-term goals. Align your actions with what truly matters to you.

2️⃣ Set Intentions: Rather than rigid resolutions, set intentions that guide your choices and actions throughout the year. Embrace flexibility and allow yourself to adapt as you grow.

3️⃣ Break it Down: Break your goals into small, achievable steps. Celebrate each milestone along the way, keeping yourself motivated and encouraged.

4️⃣ Seek Support: Don't go it alone! Surround yourself with a supportive community, whether it's friends, family, or online groups. Share your journey, seek advice, and offer encouragement to others.

5️⃣ Practice Self-Compassion: Remember, progress is not always linear. Be kind to yourself on this journey, embrace setbacks as learning opportunities, and celebrate your successes, no matter how small.

🌈 Let's make this year about sustainable growth, self-compassion, and embracing the journey. Together, we can make every day count! 💪💫

27/12/2023

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Hey everyone, today I want to talk about the incredible mental health benefits of letting go of things that are not yours to stress about. We all know how easy it is to get caught up in other people's problems or the things that are beyond our control. But the truth is, holding onto these unnecessary burdens only weighs us down and affects our own mental well-being.

When we learn to let go of other peoples stuff, we free ourselves from unnecessary worry and anxiety. It allows us to focus on what truly matters in our own lives and prioritise our own mental health. Letting go doesn't mean we don't care; it means we are choosing to protect our own peace of mind.

By releasing the need to control or fix everything, we create space for positive energy and personal growth. We learn to accept that we cannot control everything and that it's okay to let go of what is beyond our control. This mindset shift empowers us to take charge of our own happiness and well-being.

Letting go also helps us cultivate a sense of mindfulness and presence. When we stop dwelling on things that are not ours to stress about, we become more present in the moment and appreciate the beauty of life. We become more attuned to our own needs and are able to invest our energy into self-care and self-improvement.

So, this holiday season, I encourage you all to practice the art of letting go. Release the things that are not yours to stress about and embrace the freedom and peace that comes with it. Prioritise your own mental health and well-being, and watch how it positively impacts every aspect of your life. Remember, you deserve to be stress-free and happy.

26/12/2023

Day retreat in jan! Join us! Start the year as you mean to go on! :)

Escape the hustle and bustle of daily life and join us for a transformative day-long retreat: This immersive experience is designed to help you achieve mind-body recovery and set powerful intentions for the year ahead. Our carefully curated sessions will guide you through a range of rejuvenating

26/12/2023

JANUARY DAY RETREAT WITH .mendoza 20th Jan, at shore yoga monkseaton. Timetable including coaching on polyvagal/ yin yoga/ breathwork/ reiki drumming journeying/ EFT/ group hypnosis and a vegan lunch! For more info see link £79.50 all in :) https://www.katechartres.com/workshops-and-events/8s6dax7jx14sbstfirzsf3nh0tmrzc

22/12/2023

Retreat planning! We are running a second Lake District retreat in 2024! The first sold out in 2 weeks. Book now to secure your place for November 22nd-25th. Currently on sale until end of Feb. At £295 for 3 nights. For more info check out this link or on my website www.Katechartres.com https://www.katechartres.com/workshops-and-events/wasdale-hall-retreat-november-22nd-25th-2024-back-by-popular-demand-

22/12/2023

Hey. Second Lake District retreat in 2024! For those of you that missed out. Check it out! Not to late to get it for Christmas! Price low till end of feb 24, £295 for 3 nights.

Who? Becky, Holly, and Kate, will be delivering this retreat together, offering a wide range of sessions over the 3-night retreat. Becky is a holistic therapist delivering natural treatments for mind, body, and health. Holly from Balance and Breathe, Health and wellness Instructor, Buddhist Pr