Aaron Phillips - Remote Coaching & Nutrition

07/07/2025

Gold Coast (Half) Marathon Weekend 🥇
An Incredible weekend matched with incredible people. 🤩

Perfect running conditionings and weather from start to finished. New PB of 1.42.32 (goal was 1.45.00). Knocking 6 minutes off. 🚀
Already feeling excited for next year ❤️
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18/09/2024

23/08/2024

Hydration is fundamental to our daily function and is so often neglected. 😬
It seems everybody is so focussed on reinventing the wheel when it comes to their goals that they totally bypass the fundamentals.
Also, the days really are starting to get a lot warmer now, so bare that in mind.
It’s all in the evidence baby 💋

18/08/2024

Turning 33 🎈 ✨
Thank you to everyone who made me feel incredibly special 🙃

14/08/2024

Losing body fat is simple, that isn’t to say it’s easy. 😵‍💫

I have been helping women for almost a decade now. 😮

Guiding them to drop up to 5-8kg in 3 months and KEEP IT OFF 🤯

Stop reaching for crazy fad TikTok trends and advice or following the same plan as your neighbour. ✋

It really is the simplest actions that will make the biggest changes. BUT that doesn’t mean it’s easy!

11/08/2024

I forget I’ve been coaching for almost 10 years now…

Recently I have been lucky enough to deliver my Nutritional Wellness talks to organisations along the Sunshine Coast.

These talks allow people to adopt simple changes within their current lifestyle.

Enabling more productivity, more energy and more vigour for life.

Whilst steering them closer to any specific goal they are working towards.

So far my talks around ‘Mindful Eating’ and ‘Eating Better’ & ‘Nutritional Hacks’ have all had incredible feedback.

‘Aaron’s presentation was easy to digest and everyone went away feeling super encouraged.’
‘We can’t wait to invite Aaron back for more in the future.’
WOTSO - Sunshine Coast

‘Aaron’s webinar provided valuable life hacks to make ‘eating well’ easier.
‘Creating an invaluable session for those seeking to improve their wellbeing through nutrition.’
YOUI - Sunshine Coast

‘Engaging, humorous in the right places and really left me with some food for thought. I know we will all take something away from today’
Dryden Associates - Sunshine Coast

Often it is the smallest changes that create the biggest impacts.

this is what I try to express to my clients and within my talks.

Small, well-thought changes will get you much further than instant dramatic changes.

If you need any help with making effective changes in your nutrition and exercise routine
OR, you would like me to deliver a seminar of a webinar to your team and help them excel at work and at home.

Send me a DM or Comment below.

21/07/2024

♻️ Repost from ♻️

Throw back to being Kate’s Athlete of the month a few weeks ago. 🏃‍♂️🪩 🧡

28/05/2024

Y’all already know I am Actually already qualified to be chatting to you about Evidence Based Nutrition…
But your your guy has studied hard this past year to be upping that knowledge even further and is now SUPER QUALIFIED 🦸

I sat a few extra exams in April and the certs are now through to say I PASSED 🤓

You’ll be seeing this fancy ‘MN.Nutr’ status tagged onto my name now, and I won’t be Addressed by anything else 😘

Hit me up if you need an EVIDENCE BASED practitioner with almost a decade in the trenches, who can get you long term results.…🫡

Thank you to Big Mac at for all of the support 😊

Time to celebrate 🍾

26/05/2024

Recent months 🌟

Creating that fine balance of coaching, working, socialising, studying and relaxing. ☺️

But don’t get me wrong, throughout all@of this I ALWAYS make time for my mental and physical health. A huge non-negotiable. 🫡

I however always make sure my training is enough for me to manage, and that everything else get done as well.

When coaching clients it is important to create a programme that works for THEM and for them to understand our lives are so individual. 👾

Focusing on somebody elses results whilst you live a completely different lifestyle and hold unique genetics is not going to get you any closer to where you want to be, it’s most likely going to hinder your progression … so be kinder to yourself and your progress! 🤗

02/05/2024

Most of us go on holiday to try and escape something…weather, stress, kids… 🤷‍♀️

But at some point we always return to the reality of life. ☔️

Instead of living in ‘Holiday Mode’ we should make small changes in our lives to make it a little bit more bearable and less torturous. Looking at ways to find things easier. to cope and deal
With day by day, instead of dreaming of that next escape ✈️

Which always ends in huge holiday blues and a greyer outlook on reality than before you left 😢

What I’m trying to say is…
Holidays can be like diets, they only last so long before you crash back to reality. 💥

When I’m working with my clients we work closely together on building habits and relationships with food that are much more manageable. They won’t result in crash and fad diets that bring you plummeting back down to earth. 😩

Instilling small changes in your daily dietary habits that are maintainable and sustainable will create a much healthier relationship with food and guarantee you much better results. 🫡

You may continue to take diet breaks, but won’t pile the weight back on (and more) after and come out feeling much more in control afterwards. 💋

But don’t get me wrong, holidays are AMAZING, Just don’t use them to escape your problems (with food) because it’s the same sh*t on the other side. 🙌

28/04/2024

Back in 2018/19 when I knew I was going to be packing up in the UK and sell my Gym, I started to listen to a podcast called the . 🎙️

I’d listen to it post days when I was walking Jasmine.

Being self employed and a one man band, it gave me a different perspective on things and a lot of inspiration when growing the business.
I’d listen religiously, and look out for all new episodes. 🤯

When I started to transition into Online I remember messaging the host, asking if she was doing any content on this, funnily enough it was the next episode.
I told her I’d be moving to Australia and ‘one day’ hope to be big enough to be on her podcast.
(Totally Fan Girling at the time 🙈 ).

A few years later I am here in Australia, building myself up in the ranks again and perusing my dream in public speaking as a health and fitness expert.
———

When I was out running in Thursday night I ran past a woman I recognised immediately as the host of The Fitness Business Podcast. 😯

Long story short I was compelled to introduce myself and share this story with her as it was such a bizarre moment.
From the North East of England to the Sunshine Coast of Australia, who would have thought we would have ended up running together at the same event on Thursday all these years late.

It once again proved that the Sunny Coast is my place and I am around the right people to really succeed. 🚀

Just a cool little story for you. Ignore the fact I look like Skeletor (I’d just ran a rapid 3k).

Thank you Chantal for all your early wisdom and content 🙏

04/03/2024

Pretty deep hey? 🧙🏻‍♂️
You know me, I am all for less talking and more doing when it comes to our goals….YOUR goals! 👆🏼

Talk is cheap, but actions can say a lot about somebody. 

It really never is the right time and we can conjure up 101 reasons why something won’t work or why we shouldn’t do something. But when you take a moment to focus on that ONE reason why you should take that leap and work towards your desired goal. You’ll find it is so much easier to achieve. 

The best things in life aren’t easy to come by and aren’t cheap, and I mean emotionally and physically. They take work, but the payoff can be life-changing. 

But if you never TRY, ASK, QUESTION, SEARCH, EXPLORE. You will simply KNOW, EXPERIENCE, ACHIEVE, FEEL, BENEFIT.

Don’t watch others achieve your desires. Get started today. AND PLEASE DONT WAIT UNTIL MONDAY! 😖
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                 shinecoast