Shore Yoga Family

Shore Yoga Family Specialising in Pregnancy and Postnatal yoga supporting you on every step of your motherhood journey.

10/05/2026

Nature’s Spa, the perfect little Sunday escape for busy mamas 😉

Stunning backdrop of King Eddies 🧘‍♀️ followed by a sesh with 🔥

See you at the next one??

Trust me… the balloon makes sense by slide 3 🎈🏓Because birth doesn’t have to feel like a mystery.When you see how your b...
07/05/2026

Trust me… the balloon makes sense by slide 3 🎈🏓

Because birth doesn’t have to feel like a mystery.

When you see how your body works, how the uterus contracts, how your baby moves down, how the cervix softens and opens, something shifts. Fear softens. Trust builds.

Your body isn’t just “coping” in labour…it’s designed for it.

That balloon? It shows how pressure builds from the top of the uterus to guide your baby down.
That ping pong ball? That’s your baby, moving with each wave, not being forced.

And here’s the bit no one talks about enough…
Your jaw, your face, your breath - they matter.

A soft jaw = a soft pelvic space.
A long exhale = space for baby to descend.

In my classes, we don’t just stretch, we prepare.
Body, breath, and mind.

So when labour begins, you recognise what’s happening…and you know how to work with it.

If you’re pregnant and want to feel more confident, calm, and connected to your body - come join us 🙏 ❤️

Mum & Mover Yoga looks a bit like this…One person doing the pose ✔One person upside down ✔One child pretending to be a d...
01/05/2026

Mum & Mover Yoga looks a bit like this…

One person doing the pose ✔
One person upside down ✔
One child pretending to be a dinosaur ✔
Someone nappy changing halfway through ✔

And somehow… it still counts as yoga.

No perfect poses.
No pressure.
Just movement, laughter, and a little family chaos.

Family yoga, exactly as it should be. 🤍

Join us every Friday at 11am Shore Yoga in Monkseaton (soon to be in our brand new dedicated family space 👀)

Join us: https://www.shore.yoga/service-page/mum-and-mover-yoga-crawling?referral=service_list_widget

A little look inside our classes 🤍✨ Gentle movement✨ Baby cuddles✨ Lots of pauses✨ Even more supportIt’s slower than you...
28/04/2026

A little look inside our classes 🤍

✨ Gentle movement
✨ Baby cuddles
✨ Lots of pauses
✨ Even more support

It’s slower than you think… and exactly what you need

C-section recovery isn’t about bouncing back.It’s about healing - slowly, gently, and in layers.There’s a lot of noise a...
25/04/2026

C-section recovery isn’t about bouncing back.
It’s about healing - slowly, gently, and in layers.

There’s a lot of noise around what you should be doing.
But the truth is, your body needs time, support, and the right kind of movement.

If you’re navigating recovery, you’re not behind.
You’re healing. 🤍

And when you’re ready, there are spaces with us where you can move gently, rebuild strength, and feel supported every step of the way.





Pregnant? Your body deserves movement that supports you and your baby.Stretch, breathe, and connect with other mums-to-b...
24/04/2026

Pregnant?

Your body deserves movement that supports you and your baby.

Stretch, breathe, and connect with other mums-to-be in a safe, gentle space.

17/04/2026

It’s the end of the school holidays and that back-to-school feeling is creeping in 💛

If your little ones are feeling wobbly about going back—or just need a bit of comfort when you’re not there—try this simple technique:

⭐ The Star Breath
Draw a small star on your child’s hand (and one on yours too).
Tell them: “Whenever you feel nervous or miss me, trace your star and breathe.”

As they trace each point of the star with their finger:
Inhale up one side…
Exhale down the other…

Slow, steady, and calming.

It gives them something to focus on, helping their body settle and their mind feel safe - like a little piece of you with them all day 🤍

14/04/2026

Running on empty?

1 minute is enough.
Permission to reset and recharge 🔋





Just breathe…Sounds simple, right? But in labour, it’s so much more than that.In our pregnancy yoga classes, we don’t ju...
12/04/2026

Just breathe…

Sounds simple, right? But in labour, it’s so much more than that.

In our pregnancy yoga classes, we don’t just focus on keeping your body strong and mobile, we prepare your mind too.

Because birth isn’t just physical.

We teach you a powerful “birthing” toolkit - simple, effective techniques (like using a labour comb) that help you stay grounded, manage intensity, and feel more in control.

And no… it’s not about “just breathe and you’ll be fine.”

It’s about:
✨ Understanding what’s happening in your body
✨ Learning how to work with your breath
✨ Building confidence to advocate for yourself
✨ Focusing on what you can control - whatever path your labour takes

Because when your mind feels safe, your body can follow.

Strong body. Calm mind. Informed choices.

Imagine a room full of mums who just get it ❤️ ✨ New Term Starting This April ✨ Our pregnancy and postnatal classes are...
10/04/2026

Imagine a room full of mums who just get it ❤️

✨ New Term Starting This April ✨

Our pregnancy and postnatal classes are back for a brand new term, designed to support you through every stage of motherhood - whether you’re pregnant, newly postnatal, or navigating life with a growing baby

Here’s what’s on offer:

🤰 Pregnancy Yoga (Monkseaton)
• Wednesdays 7:30pm (waiting list)
• Thursdays 6:30pm

🌿 Nurture - 4th Trimester (Cullercoats)
• Thursdays 11:15am

👶 Mum & Baby Yoga
• Tuesdays 10:00am (Monkseaton)
• Thursdays 9:45am (Cullercoats) (waiting list)

💪 Mum & Baby Pilates / Power Flow
• Tuesdays 1:00pm (Monkseaton) **NEW**

🚼 Mum & Mover Yoga (crawlers to 4)
• Fridays 11:00am (Monkseaton)

These classes are more than just movement — they’re a chance to connect, breathe, rebuild strength, and find your village 💫

And… we have something BIG coming 👀
Very soon we’ll be opening our brand new dedicated family studio in Monkseaton, with some lovely surprises and exciting offerings for families — we can’t wait to share more!

Spaces are limited, so get in touch to book or join a waiting list 💌


yoga whitley.bay

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Shore Studio, 11A Earsdon Road
Whitley Bay
NE295SX

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