Shore Yoga Family

Shore Yoga Family Specialising in Pregnancy and Postnatal yoga supporting you on every step of your motherhood journey.

A gentle reminder…I do not need to earn rest.I do not need to justify asking for help.I am allowed to take care of mysel...
22/01/2026

A gentle reminder…

I do not need to earn rest.
I do not need to justify asking for help.
I am allowed to take care of myself too.

New views, same Shore vibes.A morning spent with beautiful bumps🤰 at a wonderful event alongside Followed by the sooth...
18/01/2026

New views, same Shore vibes.

A morning spent with beautiful bumps🤰 at a wonderful event alongside

Followed by the soothing tones of Alex’s Soundbath

So grateful to be able to work with such amazing people today 🙏 ❤️ and for having such stunning event spaces on our doorstep!
yoga 1856


14/01/2026

Find your corner.

Release your wildling.

Move and breathe together.

Friday’s 11am - Mum & Movers Yoga

Want to join the fun? Link in bio 😊

✨ Pregnancy Yoga for Every Trimester ✨Support your body, calm your mind, and connect with your baby in every stage of pr...
13/01/2026

✨ Pregnancy Yoga for Every Trimester ✨

Support your body, calm your mind, and connect with your baby in every stage of pregnancy. 👶🤍

📅 Weekly classes | 📍Monkseaton Studio

Would you like this to be part of your journey?

Join Us: www.shore.yoga/family or link in bio

Real stories. Real support 💛“Really enjoyed the pregnancy yoga sessions, the breathing techniques taught really helped d...
08/01/2026

Real stories. Real support 💛

“Really enjoyed the pregnancy yoga sessions, the breathing techniques taught really helped during my labour. Such a lovely space and instructors, it feels like a lovely little community. Have just started the mum and baby yoga classes with some of the same women from the pregnancy group. Have been recommending it to any pregnant women I meet”

– Erica, bump to baby 🤰 👶

✨ New Mum and Baby Yoga starts today!

Relaxation (Shavasana) hits different in pregnancy 🤍That’s why we have all the props – bolsters, blocks, blankets – to k...
06/01/2026

Relaxation (Shavasana) hits different in pregnancy 🤍

That’s why we have all the props – bolsters, blocks, blankets – to keep you comfortable and supported in every posture.

Our extended relaxation is a fundamental part of each session.

A chance to lean in, switch off, and dive deeper than ever before ✨

Come relax with us… you’ll leave floating on a cloud ☁️

Wednesdays 7.30pm | Thursdays 6.30pm





Mums & babies, this one’s for you 🤍A new term, same relaxed approach.Our mum & baby postnatal sessions are designed to f...
04/01/2026

Mums & babies, this one’s for you 🤍

A new term, same relaxed approach.

Our mum & baby postnatal sessions are designed to fit around real life - a calm, friendly space where you can simply turn up, settle in, feed, change, rock, move… or just sit with a cuppa and breathe.

✨ No pressure to commit
✨ No stress if you’re late
✨ Babies doing baby things encouraged

A place to move, connect and exhale together.

Links in bio or find them here: www.shore.yoga/family

maternityleave

A photo that pretty much sums up 2025 🤸 No matter what your journey, we have provided a solid base for you to grow eithe...
31/12/2025

A photo that pretty much sums up 2025 🤸

No matter what your journey, we have provided a solid base for you to grow either into motherhood or your own practice and most importantly to become the best version of yourself.

By pushing outside your comfort zones, trying new things, and showing up consistently week in, week out, you have done something truly special. You supported one another, lifted each other up, and together created a community we are incredibly grateful for.

Let’s do it all again! See you in 2026 🙏 ❤️





No better way to finish the year than with a Children’s Fun-shop!We love holding these sessions. Fi and Emily bring the ...
22/12/2025

No better way to finish the year than with a Children’s Fun-shop!

We love holding these sessions. Fi and Emily bring the creativity, and your little ones bring all the fun, laughter, and magic ✨

We’ll be back in 2026 with our full programme of family activities - from bumps to newborns, crawlers to preschoolers, we’ve got you covered every step of the way.

Have a wonderful Christmas, Shore Family. You truly are the best community, we are so grateful - our very own village 🎄🤍





21/12/2025

Winter Solstice with a beach full of beautiful souls ❄️ 🔥

❄️

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Shore Yoga Studio, 5 Earsdon Road
Whitley Bay
NE295SX

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Yogi Mum

Hi I’m Nicola :)

The photo below was taken the day before my son was born a poignant moment where one chapter was closing and a new one about to open. After being made redundant for the second time and also being pregnant my future was filled with unknowns.

I have practiced yoga for over 15 years and it wasn’t until I became pregnant that I realised I had become so disconnected from myself. I learned to breath again. When my son arrived into the world I had a renewed purpose, I knew I didn’t want to return to a career in the rat race.

I decided to take a journey down a new path, following a dream and qualified as a 200HR Hatha Yoga Teacher specialising in pre and postnatal yoga. Working with women through such a special and pivotal time in their life, supporting them on their journey into motherhood and beyond is a huge privilege. I LOVE my job!