Shore Yoga Family

Home
United Kingdom
Whitley Bay
Shore Yoga Family

Specialising in Pregnancy and Postnatal yoga supporting you on every step of your motherhood journey.

12/04/2026

Just breathe…

Sounds simple, right? But in labour, it’s so much more than that.

In our pregnancy yoga classes, we don’t just focus on keeping your body strong and mobile, we prepare your mind too.

Because birth isn’t just physical.

We teach you a powerful “birthing” toolkit - simple, effective techniques (like using a labour comb) that help you stay grounded, manage intensity, and feel more in control.

And no… it’s not about “just breathe and you’ll be fine.”

It’s about:
✨ Understanding what’s happening in your body
✨ Learning how to work with your breath
✨ Building confidence to advocate for yourself
✨ Focusing on what you can control - whatever path your labour takes

Because when your mind feels safe, your body can follow.

Strong body. Calm mind. Informed choices.

10/04/2026

Imagine a room full of mums who just get it ❤️

✨ New Term Starting This April ✨

Our pregnancy and postnatal classes are back for a brand new term, designed to support you through every stage of motherhood - whether you’re pregnant, newly postnatal, or navigating life with a growing baby

Here’s what’s on offer:

🤰 Pregnancy Yoga (Monkseaton)
• Wednesdays 7:30pm (waiting list)
• Thursdays 6:30pm

🌿 Nurture - 4th Trimester (Cullercoats)
• Thursdays 11:15am

👶 Mum & Baby Yoga
• Tuesdays 10:00am (Monkseaton)
• Thursdays 9:45am (Cullercoats) (waiting list)

💪 Mum & Baby Pilates / Power Flow
• Tuesdays 1:00pm (Monkseaton) **NEW**

🚼 Mum & Mover Yoga (crawlers to 4)
• Fridays 11:00am (Monkseaton)

These classes are more than just movement — they’re a chance to connect, breathe, rebuild strength, and find your village 💫

And… we have something BIG coming 👀
Very soon we’ll be opening our brand new dedicated family studio in Monkseaton, with some lovely surprises and exciting offerings for families — we can’t wait to share more!

Spaces are limited, so get in touch to book or join a waiting list 💌

yoga whitley.bay

25/03/2026

🌺 It’s back! 🌺

Your little yogis’ favourite space for creative play and movement freedom is returning this Easter!

Drop them off for 2 hours of fun, imagination, and yoga-inspired play, while you carve out some precious time for life admin, a quiet coffee, or simply a moment to breathe.

🧘‍♀️ Movement & mindful play
🎨 Creative activities
🌈 A welcoming, relaxed space for kids to explore and enjoy

Meanwhile… you get two whole hours back. Laundry, emails, a walk, or just sitting in silence, we won’t judge!

Spaces are limited, so book early to avoid missing out.

Link in bio

23/03/2026

Some days you feel steady.
Some days you wobble.

Sometimes you find your balance…
sometimes your baby is your balance.

Postnatal yoga isn’t about perfect poses.
It’s about rebuilding strength, gently.
Finding moments of calm in the chaos.
And knowing you don’t have to do it alone.

Wobbles, cuddles, and all, you’re welcome here. 🤍

19/03/2026

Pregnancy can bring so many emotions, excitement, anticipation, and sometimes a little uncertainty too.

One of the most beautiful things about pregnancy yoga is watching confidence grow week by week.

Through gentle movement, breathwork, and relaxation, you begin to reconnect with your body and trust what it already knows how to do. You start to feel stronger, calmer, and more prepared for birth and motherhood.

And perhaps just as important - you realise you’re not doing it alone. Sitting in a room with other mums-to-be, sharing the same journey, creates a really special kind of support.

If you’re pregnant and looking for a calm, nurturing space to move, breathe, and connect with your baby, I’d love to welcome you to class. 🤍

17/03/2026

Family life is:
• Hot drinks gone cold
• Snacks everywhere
• Someone always needs something

And somehow… you miss it when it’s quiet.

16/03/2026

Family yoga looks a bit like this…

One person doing the pose ✔
One person upside down ✔
One child pretending to be a dinosaur ✔
Someone giggling halfway through ✔

And somehow… it still counts as yoga.

No perfect poses.
No pressure.
Just movement, laughter, and a little family chaos.

Family yoga exactly as it should be. 🤍

15/03/2026

Here’s to the mums, the m**s, the tea-makers-in-chief ☕

May your cuppa be hot,
your biscuit un-dunked by small hands,
and your five minutes of peace actually last five minutes.

Today we celebrate you
and we also hold gentle space for those missing their mum,
missing a child, longing to become a mum,
or walking a different path this Mother’s Day.

However today meets you,
you’re not alone.

Here’s to the love, the memories, the solidarity
and the rare magic of a hot cuppa. 🤍

13/03/2026

Set up a Mum and Baby Yoga class with me 🩶

.whitley.bay

12/03/2026

Pregnant? Your body deserves movement that supports you and your baby.

Stretch, breathe, and connect with other mums-to-be in a safe, gentle space.

08/03/2026

Supporting each other through the journey of life 🤍

What a lovely way to end this International Women’s Day with a Special Evening Postnatal Workshop.

I’m feeling incredibly grateful for the hundreds of women who have trusted me to be part of their pregnancies, their babies’ early days, and the many life challenges along the way.

I’m so proud of the community you create and hold for each other — on buggy walks, in class, and through the tiny moments of connection that happen every day.

Women supporting women is powerful, and it’s a privilege to witness it.

04/03/2026

It’s 2:11am.

You said you wouldn’t Google. You are Googling😅

🔎 “Are babies nocturnal?”
🔎 “How much sleep do you need to survive?”
🔎 “Can babies sense when you put them down?”
🔎 “Top ten white noise playlist?”

Also…Why does the whole house now sound like:
🌊 a hurricane in a tunnel✈️ an aircraft preparing for takeoff📺 untuned 90s television static

At this point the white noise is so aggressive even you feel like you’re being shushed.

Shore Yoga mamas 🤍 before you open another tab…

• One hand on heart
• One on belly
• Inhale for 4
• Slow sigh for 6
• Unclench your jaw

Your baby’s nervous system is still learning.
Yours is the anchor.

And yes… they absolutely do know when you attempt the cot transfer!!

Breathe first.
Google later.
Turn the “jet engine” down slightly.

Address

Shore Yoga Studio, 5 Earsdon Road
Whitley Bay
NE295SX

Website

http://www.shore.yoga/family

Alerts

Be the first to know and let us send you an email when Shore Yoga Family posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Whitley Bay?

Yogi Mum

Hi I’m Nicola :)

The photo below was taken the day before my son was born a poignant moment where one chapter was closing and a new one about to open. After being made redundant for the second time and also being pregnant my future was filled with unknowns.

I have practiced yoga for over 15 years and it wasn’t until I became pregnant that I realised I had become so disconnected from myself. I learned to breath again. When my son arrived into the world I had a renewed purpose, I knew I didn’t want to return to a career in the rat race.

I decided to take a journey down a new path, following a dream and qualified as a 200HR Hatha Yoga Teacher specialising in pre and postnatal yoga. Working with women through such a special and pivotal time in their life, supporting them on their journey into motherhood and beyond is a huge privilege. I LOVE my job!