Jai Yen Yoga

06/10/2025

✨Two ✨opportunities this month to release and recharge. 5:30pm. Limited spaces for this one, please visit www.jaiyen.yoga 🙏🏻✨

18/09/2025

A special offer to discover the joy of Yin. Try a Thursday Yin class for £5 this September.

Some like the science behind it, others its traditional poetic nature. Either way it’s the balance to the stress and busy in life.

One class to fall in love!

Message here or at www.jaiyen.yoga Nathalie x

12/09/2025

Friday Yinners always put such a smile on my face! All the work plus conversations about tents, sheep and hypnotism 🐑🐏🏕️😵‍💫.

Happy weekend everyone!

Restorative is back Monday, 15th, 6th & 13th October. Time to decompress and process 😌✨

11/09/2025

A memorable few days walking the Cornish coast. 🌊⛰️💙

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04/09/2025

I’m so looking forward to a morning of Yin Yoga at the beautiful setting of Painters Forstal Community Hall. Booking now for Saturday 27th September. New and experienced, all warmly welcome! Check out https://www.jaiyen.yoga/ for details 🧘🏼‍♀️🧘🏻🧘🏻‍♂️

02/09/2025

Cosy, nourishing, Yoga for the soul. Join me to stretch deeply yet gently and tap into the Meridians of Traditional Chinese Medicine.
Thursdays 6:15pm
Fridays 10am
Shakti Den - Whitstable
Message here or at www.jaiyen.yoga to reserve your space

25/08/2025

🌾 Celebrating this beautiful season with grounding and reflection 🌾

29/07/2025

Painters Forstall Community Hall
Saturday 27th September
9am - 12pm, £34

I’m so excited to bring a Yin Yoga morning to the beautiful setting of Painters Forstal Community Hall this September.

Join me for 3hrs of gentle, floor-based Yin poses where we linger for a few minutes to allow the body to lengthen, to breathe and provide space for the mind to become quiet & reflective.

Suitable for newcomers or experienced Yinners, this extended practice will allow us to attend to the Chakras, Meridian Energy lines that travel the body and engage the parasympathetic nervous system state of calm and rest.

Message here or go to www.jaiyen.yoga for more information about Yin Yoga, my and to book your morning of wellbeing.

I look forward to welcoming you!

Nathalie

24/07/2025

Join me for a 3hr practice of gentle Yin Yoga poses and Yoga Nidra to welcome the grounding and reflective season of Late Summer. An interim season all of its own, Late Summer offers an opportunity to pause, breathe and settle after the high ’Yang’ energy of summer.

Using props to support the body, Yin Yoga
✨ relaxes the muscles to stretch deeper, connective tissues
✨comprises longer holds to promote flexibility and range of motion
✨balances active ‘yang’ workouts
✨allows for mindful breathing
✨attends to the Nervous System, helping feelings of anxiety and stress

If you’re new to the practice, come along and see the effects of Yin Yoga for yourself - you’ll soon see why it’s a favourite amongst my lovely students! Message here or visit www.jaiyen.yoga for information about me, Yin Yoga and to book your space. £34.

Nathalie 🙏🏻✨

21/07/2025

Our second Restorative & Reiki Sunday at Shakti Den - Whitstable was another beautiful afternoon. Guiding and holding space for our attendees to focus inward and attend to Self is powerful in many ways, not least in that it can create capacity for all they love off the mat too. Thank you to all our participants 🙏🏻✨Yutori Reiki

21/06/2025

Happy Summer Solstice everyone! Xx

18/06/2025

Our next Restorative & Reiki with Jo from Yutori Reiki has filled up fast - one space left✨. 20th July 1:30-4pm Shakti Den - Whitstable. Message to make it yours 😌 www.jaiyen.yoga