Jai Yen Yoga

12/12/2025

Restorative Yoga was made for this time of year. Treat your Nervous System to a soothing pause. Message here or via www.jaiyen.yoga, £12 ✨🤫

06/12/2025

I’m really not up on the AI thing, however when this appeared as a question below one of my posts I was intrigued! Well done AI, we can be friends! 😍

01/12/2025

Keeping the balance between busy and ✨being✨. This time of year can tip that balance so making time to down-regulate and process can help you feel calm, creating capacity for the extra things. 5:30pm £12, message here or at www.jaiyen.yoga ✨😌

18/11/2025

Winter has arrived with a snap, which makes me ❤️ my Tuesday Early Epic superstars even more! What a start to the day 😁✨join the light-hearted, movement-filled fun via www.jaiyen.yoga

14/11/2025

A sanctuary of calm and bolstering of your wellbeing during the busy weeks ahead.

Come and see how Restorative Yoga provides much needed space and calm for your nervous system.

The following Mondays at Shakti Den - Whitstable

17th November
1st December
15th December
5:30pm✨

Booking essential for the limited spaces because we need all the cosy props the studio has to offer. £12/session.

Message me here or via www.jaiyen.yoga
Nathalie x

06/10/2025

✨Two ✨opportunities this month to release and recharge. 5:30pm. Limited spaces for this one, please visit www.jaiyen.yoga 🙏🏻✨

18/09/2025

A special offer to discover the joy of Yin. Try a Thursday Yin class for £5 this September.

Some like the science behind it, others its traditional poetic nature. Either way it’s the balance to the stress and busy in life.

One class to fall in love!

Message here or at www.jaiyen.yoga Nathalie x

12/09/2025

Friday Yinners always put such a smile on my face! All the work plus conversations about tents, sheep and hypnotism 🐑🐏🏕️😵‍💫.

Happy weekend everyone!

Restorative is back Monday, 15th, 6th & 13th October. Time to decompress and process 😌✨

11/09/2025

A memorable few days walking the Cornish coast. 🌊⛰️💙

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04/09/2025

I’m so looking forward to a morning of Yin Yoga at the beautiful setting of Painters Forstal Community Hall. Booking now for Saturday 27th September. New and experienced, all warmly welcome! Check out https://www.jaiyen.yoga/ for details 🧘🏼‍♀️🧘🏻🧘🏻‍♂️

02/09/2025

Cosy, nourishing, Yoga for the soul. Join me to stretch deeply yet gently and tap into the Meridians of Traditional Chinese Medicine.
Thursdays 6:15pm
Fridays 10am
Shakti Den - Whitstable
Message here or at www.jaiyen.yoga to reserve your space