Peter Mercer Soft Tissue Therapy

Peter Mercer Soft Tissue Therapy Qualified Soft Tissue Therapist. Sport and remedial massage, deep tissue massage, massage.

If your body feels tight, heavy, stressed or overdue some attention… now’s a good time. Sports massage & soft tissue the...
04/05/2026

If your body feels tight, heavy, stressed or overdue some attention… now’s a good time. Sports massage & soft tissue therapy can help you feel fresher, looser and ready to move again.

📩 Message me to book.

Whether you run, train, work at a desk, or just feel stiff and tight… treatment can help you move and feel better.I help...
01/05/2026

Whether you run, train, work at a desk, or just feel stiff and tight… treatment can help you move and feel better.

I help clients with:
• tight neck & shoulders
• lower back tension
• post-run tightness
• recovery from training
• general aches & stiffness

The goal isn’t just pain relief — it’s helping you feel better in your body.

📍 Whitstable

What area feels tightest for you right now?

I work with runners, gym-goers, and active people in Whitstable who want to move better, recover well, and reduce everyd...
27/04/2026

I work with runners, gym-goers, and active people in Whitstable who want to move better, recover well, and reduce everyday aches and tightness.

Whether it’s training-related or just general stiffness, the focus is always the same — helping you feel better in your body and keep doing what you enjoy.

Appointments available — message me or book via the website.

www.petermercerstt.co.uk

If your calves always feel tight — especially if you run — it’s not always about needing more stretching.Often it’s abou...
25/04/2026

If your calves always feel tight — especially if you run — it’s not always about needing more stretching.

Often it’s about:
• training load
• recovery between sessions
• how your body is coping overall

Stretching can help, but it’s only one piece of the puzzle. This is where soft tissue work can make a real difference — helping your muscles recover and move more efficiently.

If this sounds familiar, I can help you work through it.

Most people wait until something feels “wrong” before doing anything about it.The people who tend to move best long-term...
23/04/2026

Most people wait until something feels “wrong” before doing anything about it.

The people who tend to move best long-term treat recovery as part of their training and life — not a reaction to pain.

Regular soft tissue work can help:
• reduce tightness building up
• improve how you move
• keep you training consistently

If you’re active and want to stay that way, it’s worth thinking about maintenance, not just treatment.

Drop me a message if you want to chat about what might work for you.

Tight Hips? Let’s fix that.Swipe through for 3 simple stretches to help ease stiffness, improve mobility and feel lighte...
21/04/2026

Tight Hips? Let’s fix that.

Swipe through for 3 simple stretches to help ease stiffness, improve mobility and feel lighter in your legs and lower back.

Quick tip:
Move slowly and gently — keep the stretch comfortable, not forced. Keep your hips square and controlled during each stretch.

Give these a try today and notice how your hips feel afterwards.

📲 Save this post so you’ve got them ready next time your neck feels tight
💬 Let me know which stretch gives you the most relief
🙋‍♂️ Need personalised help? Book a session via the link in my bio

Goa 🇮🇳Five nights of slowing things right down.After all the sightseeing, this was exactly what we needed — time to rela...
10/04/2026

Goa 🇮🇳

Five nights of slowing things right down.

After all the sightseeing, this was exactly what we needed — time to relax, recharge, and just enjoy the moment.

Lazy mornings, warm evenings, good food, and plenty of time by the beach. A completely different pace to the rest of the trip, but just as enjoyable.

A perfect way to end this part of our India adventure — now back to Delhi





Jaipur 🇮🇳Three nights in the Pink City — vibrant, busy, and full of colour.We stayed in a beautiful heritage haveli, whi...
05/04/2026

Jaipur 🇮🇳

Three nights in the Pink City — vibrant, busy, and full of colour.

We stayed in a beautiful heritage haveli, which made the whole experience feel even more special (and the food was incredible — some of the best vegetarian meals we’ve had on the trip).

We explored some amazing places including Amber Fort, Jal Mahal, the incredible stepwell at Panna Meena ka Kund, and the iconic Hawa Mahal.

We also experienced a traditional Shirodhara massage — a completely different and relaxing experience.

Another brilliant stop on the trip — India has been amazing so far 👍





Udaipur 🇮🇳We’ve absolutely loved our time here in the “City of Lakes”.We stayed at Taj Fateh Prakash Palace, right on La...
02/04/2026

Udaipur 🇮🇳

We’ve absolutely loved our time here in the “City of Lakes”.

We stayed at Taj Fateh Prakash Palace, right on Lake Pichola — an amazing place to experience, and such a special setting to be part of the palace complex.

We spent time exploring the city, including City Palace Udaipur, visiting the gardens, and heading up into the hills for some incredible views over the lake and town. The boat ride on the lake was definitely a highlight.

Great food, great people, and a really relaxed feel to the city.

A brilliant few days — now onto Jaipur 👍





Varanasi 🇮🇳What can I say…Busy, noisy, chaotic — but also deeply spiritual and unlike anywhere else we’ve been.From walk...
30/03/2026

Varanasi 🇮🇳

What can I say…
Busy, noisy, chaotic — but also deeply spiritual and unlike anywhere else we’ve been.

From walking along the ghats, to a sunset boat ride we won’t forget, ending with the Ganga Aarti we didn’t expect — it’s been an incredible experience.

Seeing the cremation ghats was something else entirely. Calm, respectful, and a powerful reminder of how different cultures approach life and death.

A truly unique place — and one we’ve thoroughly enjoyed experiencing.




First stop on our India trip 🇮🇳 — Delhi.Busy, noisy, chaotic at times… but also incredibly friendly, welcoming, and full...
28/03/2026

First stop on our India trip 🇮🇳 — Delhi.

Busy, noisy, chaotic at times… but also incredibly friendly, welcoming, and full of life.

We’ve loved exploring here — from the calm of Humayun’s Tomb to the energy of Old Delhi and Chandni Chowk.

Highlights included the Taj Mahal, Agra Fort, Red Fort, and India Gate — along with amazing food and great people throughout.

A brilliant start to the trip 👍.





OldDelhi
TravelIndia
Wanderlust
HolidayMemories

A massage isn’t just about relaxation — it’s about giving your body and mind the space to reset.It’s time away from dail...
23/03/2026

A massage isn’t just about relaxation — it’s about giving your body and mind the space to reset.

It’s time away from daily demands.
Time to restore movement and reduce tension.
Time for your nervous system to calm.
Time to relax, destress, and recharge.

It’s relaxing, yes — but it’s also maintenance for your body, keeping you moving comfortably and preventing niggles before they start.
💆‍♂️ Give yourself the time you deserve — your body will thank you.

📲 Book your session online via the link in my bio
or visit www.petermercerstt.co.uk

Address

32 Hazlemere Road
Whitstable
CT54AW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 6pm
Thursday 8am - 9pm
Friday 10am - 6pm
Saturday 8am - 1pm

Telephone

+447734672216

Website

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