What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 9pm Wednesday 8am - 6pm Thursday 8am - 9pm Friday 10am - 6pm Saturday 8am - 1pm

Peter Mercer Soft Tissue Therapy

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Whitstable
Peter Mercer Soft Tissue Therapy

Qualified Soft Tissue Therapist. Sport and remedial massage, deep tissue massage, massage.

07/02/2026

Valentine’s Day is just around the corner! 💌

Treat someone special — or yourself — to the gift of relaxation, recovery, and well-being with a massage voucher.

Whether it’s sports, remedial, or a deep tissue massage, it’s the perfect way to support body and mind.

🎁 Available in any value, ready to book in Whitstable
📲 DM or book via the link in bio
Hashtags

05/02/2026

Lower back feeling tight or stiff?

Swipe through for 3 gentle stretches to help reduce tension, improve spinal movement, and support a more comfortable back during daily activities and training.
Quick tip:

Move within a comfortable range and avoid forcing the stretch. Focus on slow, relaxed breathing and smooth, controlled movements.

📲 Save this post so you’ve got these stretches ready after long days or training
💬 Comment which stretch feels best for you
🙋‍♂️ Need personalised help? Book a session via the link in my bio

02/02/2026

Stress affects more than just your mind — it tightens muscles, increases tension, and can make movement feel harder. A gentle massage session helps your nervous system relax, lowers stress hormone levels, and promotes better sleep. Even 30–60 minutes can leave you feeling lighter, calmer, and more focused for the day ahead.

📍 Whitstable
🔗 Book via link in bio

01/02/2026

Marathon training can be tough on the body - especially during those extra-long runs and intense mileage weeks. I've put together a new blog post about how massage can help support your training, when it's most beneficial for runners, and why recovery is key 👍. If you're currently training for a marathon, this should give you a better understanding of recovery. Check out the full blog post via the link in my bio. Written by a runner, for runners, based in Whitstable.

30/01/2026

Training for a spring marathon (Brighton, Manchester, London)?

I’m in marathon prep too — I understand the grind and tight muscles that come with it 🏃‍♂

Targeted massage can help you keep moving, reduce tension, and recover faster between runs — whether it’s a long run day or mid-week speed session.

📍 Whitstable�🔗
Link in bio to book (competition/event package available)

29/01/2026

Tight quads? Let’s loosen them up.

Swipe through for 3 simple stretches to help release tension in the front of your thighs, support knee and hip movement, and help you move more comfortably during training and everyday life.

Quick tip:
Keep movements slow and controlled. You should feel a gentle stretch, never pain. Stay tall through your posture and breathe steadily throughout.

📲 Save this post so you’ve got these stretches ready after training or long days
💬 Comment which stretch feels best for you
🙋‍♂️ Need personalised help? Book a session via the link in my bio

26/01/2026

Long hours at a desk can create tightness and discomfort — even if you’re active outside of work.

A short massage session combined with targeted stretches helps relive tension, reduce pain and improve mobility.

📍 Whitstable
🔗 Book via link in bio

21/01/2026

Tight lower back? Let’s loosen it up.

Swipe through for 3 simple stretches to ease lower back tension, improve mobility, and help you move more comfortably.

Quick tip:
Move slowly and mindfully — you should feel a gentle stretch, never pain. Breathe deeply and relax into each stretch.

📲 Save this post so you’ve got these stretches ready whenever your lower back feels stiff
💬 Comment which stretch gives you the most relief
🙋‍♂️ Need personalised help? Book a session via the link in my bio

18/01/2026

Massage isn’t just about relaxation.

It can help reduce muscle tension, improve movement, and support recovery — especially when life or training gets busy.

If your body feels stiff, sore, or just needs some care, this is your reminder to book
that session.

📍 Whitstable
🔗 Link in bio

14/01/2026

Tight calves? Let’s fix that.

Swipe through for 3 simple stretches to help ease calf tension, improve ankle mobility, and feel lighter in your legs.

Quick tip: Keep your heel on the ground and move gently — you should feel a stretch but never pain. Slow, controlled movements work best.

📲 Save this post so you’ve got them ready for when your calves feel tight
💬 Tell me which stretch gives you the most relief
🙋‍♂️ Need personalised help? Book a session via the link in my bio

12/01/2026

Did you know? 💡
Massage & stretching after a workout can:
• Reduce soreness
• Improve range of motion
• Help you recover and train harder next session

Book a session or try targeted stretches after your next workout. Your muscles will thank you!

07/01/2026

Tight neck? Let’s fix that.

Swipe through for 3 simple stretches to help ease neck tension, improve movement, and reduce that stiff, heavy feeling so many of us carry around.

Quick tip: move slowly and gently — keep the stretch comfortable, not forced. You should feel a stretch, not pain. Slow breathing helps the muscles relax and makes the stretch more effective.

Give these a try today and notice how your neck feels afterwards.

📲 Save this post so you’ve got them ready next time your neck feels tight
💬 Let me know which stretch gives you the most relief
🙋‍♂️ Need personalised help? Book a session via the link in my bio

Address

32 Hazlemere Road
Whitstable
CT54AW

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 9pm
Wednesday	8am - 6pm
Thursday	8am - 9pm
Friday	10am - 6pm
Saturday	8am - 1pm

Telephone

+447734672216

Website

http://www.petermercerstt.co.uk/

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