Peter Mercer Soft Tissue Therapy

Peter Mercer Soft Tissue Therapy Qualified Soft Tissue Therapist. Sport and remedial massage, deep tissue massage, massage.

A massage isn’t just about relaxation — it’s about giving your body and mind the space to reset.It’s time away from dail...
23/03/2026

A massage isn’t just about relaxation — it’s about giving your body and mind the space to reset.

It’s time away from daily demands.
Time to restore movement and reduce tension.
Time for your nervous system to calm.
Time to relax, destress, and recharge.

It’s relaxing, yes — but it’s also maintenance for your body, keeping you moving comfortably and preventing niggles before they start.
💆‍♂️ Give yourself the time you deserve — your body will thank you.

📲 Book your session online via the link in my bio
or visit www.petermercerstt.co.uk

🏃‍♂️ I haven’t always thought of myself as a serious runner.I’ve never had all the fancy kit, I’m not obsessed with gadg...
20/03/2026

🏃‍♂️ I haven’t always thought of myself as a serious runner.

I’ve never had all the fancy kit, I’m not obsessed with gadgets or stats, and I’ve only dipped into running clubs over the last couple of years — and even then I’m not that consistent. Most of the time I just say I’m a fun or recreational runner.

But after this marathon I realised something… ✨

I’ve been running for over 20 years, and all those miles — the easy runs, the long runs, the runs where you don’t really feel like going — they add up more than you think.

I follow plenty of runners online who talk a lot about training, pace, hills, splits and speed sessions. This is all great, but it made me realise that sometimes just being consistent for years can quietly put you in a stronger place than you expect.

I don’t run to prove anything to anyone, and I probably never will! But it was nice to be reminded this weekend that I’m probably a slightly better runner than I give myself credit for.

Sometimes being a bit modest means you get to surprise yourself too. 🎉

Tight neck? Let’s fix that.Swipe through for 3 simple stretches to help ease neck tension, improve movement, and reduce ...
19/03/2026

Tight neck? Let’s fix that.

Swipe through for 3 simple stretches to help ease neck tension, improve movement, and reduce that stiff, heavy feeling so many of us carry around.

Quick tip: move slowly and gently — keep the stretch comfortable, not forced. You should feel a stretch, not pain. Slow breathing helps the muscles relax and makes the stretch more effective.

Give these a try today and notice how your neck feels afterwards.

📲 Save this post so you’ve got them ready next time your neck feels tight
💬 Let me know which stretch gives you the most relief
🙋‍♂️ Need personalised help? Book a session via the link in my bio

Recovery doesn’t always mean doing nothing.If you run, train, or exercise regularly, you’ve probably heard that rest is ...
18/03/2026

Recovery doesn’t always mean doing nothing.

If you run, train, or exercise regularly, you’ve probably heard that rest is important — but complete rest isn’t always what your body needs.

I’ve written a new blog about active recovery, why it matters, and how it can help you feel less stiff, recover better, and keep training consistently.

This is especially relevant if you’re dealing with tight muscles, heavy legs, or feeling like your body never quite loosens up.

Check out the full blog via the link in my bio.

Written by a runner, for runners, based in Whitstable. 👍

What a lovely weekend in Amsterdam! 🇳🇱It wasn’t just about the running — although hitting a PB on Sunday was a real high...
17/03/2026

What a lovely weekend in Amsterdam! 🇳🇱

It wasn’t just about the running — although hitting a PB on Sunday was a real highlight 🏅

It was about great company, spending the weekend with my husband and our friends Nick and Lindsey — wandering the streets, taking in the sights, sharing lots of laughs, and enjoying plenty of beers and amazing food along the way 🍻🍴

Running, exploring, eating, drinking — and doing it all with people who make it fun — reminded me why weekends like this are so good.

Feeling proud, happy, and already thinking about the next adventure

One thing I see often in clinic is people waiting until something becomes painful before seeking treatment. But massage ...
17/03/2026

One thing I see often in clinic is people waiting until something becomes painful before seeking treatment. But massage and soft tissue therapy can also play an important role in maintenance and risk reduction.

Helping to:
✔ reduce tension
✔ support recovery
✔ improve movement
✔ keep you doing the activities you enjoy

Whether you’re running, training, working at a desk, or just feeling a bit tight — a little proactive care can go a long way.

💆‍♂️ Appointments available in Whitstable
📲 Book online via the link in my bio

Yesterday I ran the marathon in 3:32:05 — a personal best.This wasn’t just one day of running. It was months of trainin...
16/03/2026

Yesterday I ran the marathon in 3:32:05 — a personal best.

This wasn’t just one day of running. It was months of training, hundreds of kilometres on tired legs, early mornings, and countless long Sunday runs with . Every step carried a little bit of all that effort.

So many of those miles were shared with my friend , putting the world to rights as we ran together, and I wouldn’t have made it without the patience and support of my husband every step of the way.

Getting to this PB reminded me that progress doesn’t come from one big effort. It comes from showing up day after day, looking after your body, pushing when you can, and resting when you need to.

It’s the same lesson I see with my clients: small, consistent steps really do add up.

Feeling proud, grateful, and ready for a little recovery before the next challenge.

Tight hamstrings? Let’s fix that.Swipe through for 3 simple stretches to help you move better, feel lighter, and ease th...
12/03/2026

Tight hamstrings? Let’s fix that.

Swipe through for 3 simple stretches to help you move better, feel lighter, and ease that achy stiffness.

Quick tip: keep your knee as straight as comfortably possible during each stretch — that’s how you really get into the hamstring and make it count.

Give these a try today and feel the difference!

📲 Save this post so you’ve got them ready next time you’re tight
💬 Tell me which stretch feels best for you
🙋‍♂️ Need personalised help? Book a session via the link in my bio
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We often ignore the early signs our body gives us.Tight shoulders.Heavy legs.Persistent little niggles.These are often s...
10/03/2026

We often ignore the early signs our body gives us.

Tight shoulders.
Heavy legs.
Persistent little niggles.

These are often signals that your muscles are overworked, fatigued, or holding tension. Sports & remedial massage can help restore movement, reduce tension, and support recovery — whether you're training, working at a desk, or just feeling a bit stiff.

📍 Based in Whitstable
🙋‍♂️ Sessions tailored to you
If your body has been asking for some attention lately, it might be time to listen.

📲 Book your session via the link in my bio
or visit www.petermercerstt.co.uk

Inner thigh (adductor) tightness is common in runners and active people — especially with increased training loads.These...
05/03/2026

Inner thigh (adductor) tightness is common in runners and active people — especially with increased training loads.

These 3 stretches can help improve hip comfort and reduce tension.

Quick tip:
Stretch gently and stay relaxed. Consistency beats intensity.
📲 Save this routine
💬 Do your inner thighs feel tight after running or training?
🙋‍♂️ Need help with persistent tightness? Link in bio

Recovery isn’t just doing nothing — it’s an active part of training. 🏃‍♂️💆‍♂️Whether it’s gentle movement, stretching, o...
03/03/2026

Recovery isn’t just doing nothing — it’s an active part of training. 🏃‍♂️💆‍♂️

Whether it’s gentle movement, stretching, or sports massage, recovery helps your body:
• Repair and adapt after hard sessions
• Reduce soreness and stiffness
• Maintain mobility and movement quality

Treat recovery as seriously as your training — it’s just as important for performance and avoiding injury.

📲 Save this post so you can remember to include recovery in your routine
💬 Comment your favourite way to recover after training
🙋‍♂️ Need personalised support? Book a session via the link in my bio

Tight calves, quads, or hips after running? 🏃‍♂️💥You’re not alone — these common niggles often show up during marathon t...
02/03/2026

Tight calves, quads, or hips after running? 🏃‍♂️💥

You’re not alone — these common niggles often show up during marathon training or high-mileage weeks.

I’ve written a new blog post all about why runners get tight in these areas and what really helps to reduce tension and support your recovery.

If you’re training for a race (or just love running), this should give you a better understanding of your body and how to stay moving comfortably.

Check out the full blog via the link in my bio. Written by a runner, for runners, based in Whitstable. 👍

Address

32 Hazlemere Road
Whitstable
CT54AW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 6pm
Thursday 8am - 9pm
Friday 10am - 6pm
Saturday 8am - 1pm

Telephone

+447734672216

Website

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