Bowen Whitstable

Bowen Whitstable Personalised tailored treatment in:
🔸 Scar Tissue Release
🔸 IOS Bowen Fascial Release
🔸 Lymphatics Flow Treatment

Clinic 124

WHAT IS BOWEN THERAPY (& SCAR RELEASE THERAPY further down)
Bowen Therapy is fascial release. It is a naturally gentle and non-invasive treatment suitable for all the family. BOWEN TREATMENT
Treatment is gentle and relaxing, given over light clothing, and carried out at a relaxed, focused pace. Bowen enables the body to rebalance, reset and restore function through a series of gently-rolling conne

ctive-tissue moves. These moves are made by thumb and fingertips on precise points on the body. Holistic assessments are carried out at every session. We often find that the place of pain may not necessarily be the primary source of dysfunction. Most common simple ailments are generally resolved within a few treatments. Chronic (long term) conditions may take a little longer, dependent on each individual case. BOWEN HAS BEEN OBSERVED TO WITH:-
pain management
muscular and skeletal pain
sports injuries
nerve pain
fibromyalgia
hyper-mobility syndrome
chronic fatigue
headaches and migraines
asthma, allergies
hay fever
stress and tension
sleep problems
digestive issues
hormone imbalance
fertility
pregnancy
new borns
whiplash

ADDED BENEFITS OF TREATMENT are improved sleep quality, increased energy, improved concentration and focus, overall relaxation and a more positive outlook on life. ATHLETES & PERFORMING ARTISTS are discovering that regular Bowen treatment enhances performance and reduces the incidence of injury. When injury does occur, especially soft tissue damage, Bowen can bring rapid relief and a quick return to practice. WHAT IS FASCIA
Fascia is EVERYWHERE! Controlling everything, forming our body, keeping everything in place. Fascia is a highly resilient, responsive, opaque, connective tissue primarily made of collagen. The fascia is a body wide system which lies beneath the skin attaching, stabilising, enveloping and separating every muscle and organ. FASCIA & NERVOUS SYSTEM
The fascia and the nervous system are two separate entities but work together as an integrated whole. Bowen treatment, through gentle pressure on fascia, communicates to the nervous system that there is no longer any need for increased tension in that area. So, by influencing deeply held tensions in one part of the body, we begin to initiate a cascading effect of unraveling and releasing of tensions in other parts of the body and also in the mind. SELINA FIRTH, Bowen Therapist
Selina is a qualified and experienced Bowen therapist and has been treating clients since 2011. Her Whitstable clinics are busy treating people of all ages, from babies to elders, addressing a wide range of health issues. She often runs clinics in London and Hastings and regularly attends post-graduate courses to deepen her understanding of Bowen therapy and the emerging science of Fascia. SELINA PROVIDES MSTR® - McLoughlin Scar Tissue Release. MSTR®
McLoughlin Scar Release is effective on all kinds of scarring,
for example..
▪️ C-sections
▪️ Hysterectomy
▪️ Mastectomy
▪️ Spinal surgery
▪️ Head wound scars
▪️ Amputation
▪️ Underlying scar tissue from laparoscopic surgery
▪️ Internal scarring eg hamstring tears

McLoughlin Scar Release is extremely gentle,
with no deep pressure or friction,
Which can..
✅ Change the appearance and texture of the scar
✅ Bring you out of discomfort
✅ Regain range of movement, that scarring had previously tethered down
✅ Help increase lymphatic flow
✅ Also have a big effect on the nervous system linked to other problems

Did you know? Un-resolving back pain can often be caused by abdominal scarring. If a client has back pain and has had abdominal surgery, I work with MSTR firstly. I can then see what residual tensions remain, and where necessary, proceed with Bowen fascial release. Notice: Bowen Therapy is not intended as a substitute for medical advice or treatment. If in doubt please seek medical advice from your Doctor.

09/07/2025

👋 Hello there! I’m Eva — Registered Nutritionist (BANT) & Sports Nutritionist (BDA SENr).

I help emerging athletes fuel for peak performance, healthy growth, and long-term success.

How did I end up here? Well… I love science. I love food. And I strongly believe that what we eat makes a huge difference in how we feel, function, and perform.

After completing my degree in Nutritional Science, I felt something was missing - I wanted to truly understand how to unlock athletic potential. So, I went on to complete my Master’s in Sports Nutrition.

Since then, I’ve been lucky to work with many athletes- both recreational and professional - and I LOVE seeing the results that smart, personalised nutrition can bring.

I’m big on a whole-body approach- because your body has to feel safe and nourished to perform at its best.

There’s no one-size-fits-all here—we look at:

⚡️ Hormones
⚡️ Gut health
⚡️ Genetic potential
⚡️ Your sport, your lifestyle, your story

A little more about me?

🇱🇻 Originally from Latvia, but I’ve now lived in England longer than I did back home.

👦 Mum to two sporty teenage boys (plus two equally energetic dogs!).

🌊 Living by the sea in Kent.

🎾 Big fan of sports - both playing and watching (yes, I’m glued to Wimbledon right now).

If you (or your young athlete) are ready to fuel for the next level, drop me a message or visit my website to learn how I can help!.

Client review on GoogleSo interesting to hear clients’ individual experiences, discoveries and reconnections in self and...
03/07/2025

Client review on Google
So interesting to hear clients’ individual experiences, discoveries and reconnections in self and life🌿🌾

I learn so much through my clients.
It is an honour and a joy to work with each of you 🌿🌾




BowenWhitstable for fascial release and scar tissue release
03/07/2025

BowenWhitstable
for fascial release and scar tissue release

Client review on Google Thank you so very much🔆From Selina, BowenWhitstable 124
03/07/2025

Client review on Google

Thank you so very much
🔆
From Selina, BowenWhitstable

124

A dear client’s lovely feedback.. ‘This is just how soft and chilled I feel after a session with Selina’ Thank you from ...
02/07/2025

A dear client’s lovely feedback.. ‘This is just how soft and chilled I feel after a session with Selina’

Thank you from Lucy, Whitstable

Treatments with Selina aka are available in at .124

02/07/2025

Address

Whitstable

Opening Hours

Tuesday 9am - 2pm
Wednesday 2pm - 7:30pm

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