Phoenix Rising

Phoenix Rising Counselling individuals, couples and families. Phoenix Rising provides counselling for individuals, couples and families.

Owner Ruth Morgan-Jones also has supervising and training experience. Ruth sees herself as a psychodynamic counsellor, although her practice draws from many traditions, specifically Jungian. Phoenix Rising is based in Whitstable but can offer appointments in Maidstone if required.

24/06/2025
13/01/2025
13/01/2025
24/06/2024
19/09/2023

Have you heard of this major study, which revealed the power of music to help shape our emotions and wellbeing?

In 2020, the British Academy of Sound Therapy released results after they tested 7,581 participants about the effects of listening to music.

The study found the optimum listening time of 13 minutes – and many benefits were reported, including ‘decreased muscle tension, negative thoughts disappearing, feeling peaceful and contented and being able to sleep better’.

Music of a slow tempo, simple melody and no lyrics was also identified as the most effective.

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Shearwater Avenue
Whitstable
CT5 4DX

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