COG Fitness & Training

19/11/2016

Anyone that wants to jump on tomorrow morning just let me know this is open to EVERYONE 👍

All you need is internet connection, some space to workout, a bottle of water and a towel and your ready to go

You can log in from your Smart phone, Tablet or computer 💻

If you want to join the workout please comment on here and inbox me so I can send you the link 👍

08/07/2016

Great First Personal Training Session with and put them through their paces was great fun even cheeky chops come for a visit

20/06/2016

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Brand New Fitness and Nutrition Centre in Whitstable All this for £20 each month.

Come and join the fastest growing fitness movement to hit the UK. Come and join us at our BRAND NEW Fitness and Nutrition Centre in Whitstable, Kent. Monday ...

29/05/2016

All the best to Carly one of our members running her first Mud Monster Run today have fun and just make sure you get all that mud off before tomorrow nights FREE 24Fit Club lol

29/05/2016

⭐️🐶 24Fit Dog Walking Club 🐶⭐️

5k in the bag was great fun
Hill sprints
Steps
Squats
Pull ups
Press ups

25/05/2016

Great Personal Training Session with Ross & Tania today, 💪😎👍

25/05/2016

Great Personal Training Session with Lisa tonight had to post this one as it is too funny well done was a tough one 💪

25/05/2016

Another Incredible set of results from Taylor she has smashed her Herbalife Nutrition plan and lost 2% Body Fat, Gained Lean Muscle, Hydration Levels up and knocked 2 years off her Metabolic Age well done 💪

25/05/2016

Another full house tonight I can honestly say we have the best members all very supportive and giving me such amazing feed back I know in my heart what we are doing is helping so many and I won't change a thing

25/05/2016

Incredible results from Lisa she has smashed her new healthy active lifestyle and has Gained Lean Muscle, Hydration Levels up and knocked 1 years off her Metabolic Age well done 💪