Zoe Lovett - Health Coach

Zoe Lovett - Health Coach Helping men & women 40+ break the cycle of low energy, stress & cravings with simple, sustainable coaching - no diets, no overwhelm.

For the past 17 years, I've served as a Registered Paramedic in the ambulance service, a profession I've found deeply fulfilling. However, it has also demanded long hours, nights shifts and weekends, often taking me away from cherished family time and neglecting my own self-care. As I reached mid-life and confronted the challenges of perimenopause, I grappled with fatigue, difficulty concentrating, fluctuating weight, and a diminished sense of purpose. Seeking a new direction, I embarked on a journey to become a certified Health and Wellbeing Coach, driven not only by my own needs but also by a desire to help others reclaim their health and happiness. In my years as a paramedic, I witnessed countless cases of chronic illness and lifestyle-related diseases that could have been prevented with healthier lifestyle choices. Motivated by these experiences, I'm committed to making a positive impact by guiding people toward healthier lifestyles. My aim is to assist individuals in adopting habits that lead to happier, healthier lives, ultimately promoting longevity and well-being.

Anyone else pimp their soup? 🥣Today’s bowl: spiced squash + red lentil soup topped with nutritional yeast flakes, cottag...
24/09/2025

Anyone else pimp their soup? 🥣

Today’s bowl: spiced squash + red lentil soup topped with nutritional yeast flakes, cottage cheese, feta, chilli flakes, and a sprinkle of mixed seeds for extra crunch. 🌶️✨
💡 Nutrient boost in every spoonful:
Red lentils → plant protein + fiber
Squash → vitamin A + antioxidants
Cottage cheese & feta → protein + calcium
Nutritional yeast → B vitamins + cheesy flavor
Chilli flakes → kick + metabolism support
Mixed seeds → healthy fats, zinc, and magnesium
Comforting, filling, and full of goodness. What’s your favorite soup add-on?

If you and your partner feel stuck in midlife habits… this is for you.I have space for 3 couples this month. 🌟Whether yo...
09/09/2025

If you and your partner feel stuck in midlife habits… this is for you.

I have space for 3 couples this month. 🌟

Whether you’re looking to lose weight, boost your energy, improve your fitness, or simply feel more confident and in control, making changes together can make all the difference.

Trying to reset your health on your own can feel overwhelming:
😩 Cravings hit
🥱 Energy dips
❌ Motivation fades

But when you do it together, everything shifts.
👉 More accountability
👉 More support
👉 More reasons to celebrate wins side by side

✨ That’s why I created my Couples Coaching Programmes—so you and your partner can build healthier habits, boost energy, and feel your best together.

📲 Book your FREE consultation today - link in bio

🍽️ Your Blueprint for Naturally Stable Blood Sugar Levels 💡Balancing your blood sugar is key for sustained energy, menta...
09/09/2025

🍽️ Your Blueprint for Naturally Stable Blood Sugar Levels 💡

Balancing your blood sugar is key for sustained energy, mental clarity, and avoiding those dreaded 4pm sugar crashes! 🚫🍬

Here’s how to keep it stable throughout the day:

🥗 Prioritise Protein with Every Meal:
Protein helps slow down the absorption of sugars, preventing sharp spikes. Include lean meats, fish, eggs, or plant-based options like beans and quinoa. 🍳🌱

🥑 Healthy Fats are Your Friends:
Avocados, nuts, seeds, and olive oil keep you feeling fuller for longer and stabilise blood sugar levels. 🥑🌰

🌾 Choose Fibre-Rich Foods:
Fibre slows digestion, preventing rapid sugar absorption. Opt for whole grains, legumes, and plenty of leafy greens. 🥬🍠

🍋 Stay Hydrated:
Dehydration can cause blood sugar levels to rise. Drink plenty of water throughout the day to keep things balanced! 💧

By sticking to these simple tips, you’ll be on your way to naturally stable blood sugar levels and feeling your best every day! 🙌







September is here… the kids are back at school, routines are falling back into place, and now it’s YOUR turn.Over the su...
01/09/2025

September is here… the kids are back at school, routines are falling back into place, and now it’s YOUR turn.

Over the summer, life might have felt busy, chaotic, or like your own health slipped down the priority list.

But here’s the good news—September is the perfect time to reset.

This month, focus on YOU:
✔ Prioritise your energy
✔ Take control of cravings
✔ Move your body in ways that feel good
✔ Rebuild healthy routines that last

Remember: small, consistent steps now will help you feel lighter, stronger, and more confident by the end of the year—not starting again in January.

💬 Ready to put yourself back on the list?

👉 DM me “SEPTEMBER” to book your free Health Consultation and let’s get you moving toward your goals.

01/09/2025

New favourite brunch this week!

Harissa baked eggs with veg, avocado and feta

Full of nutrients to keep you full, nourished and happy 😊

2 eggs
1 tsp olive oil
100g tinned tomatoes
1/4 red onion sliced
1/2 a courgette sliced
1/2 red pepper sliced
Large handful spinach
1 tsp harissa spice or paste

Fry the veg in olive oil, add harissa and tomatoes, add spinach. Make two wells, crack eggs into the pan and cover with lid until eggs cooked.

Top with 1/4 avocado and sprinkle of feta and enjoy! 😋

More recipes on my website!! www.zoelovett.com

28/08/2025

Do you find yourself raiding the fridge at night? 🌙

You’re not alone- and it’s one of the most common habits I help my clients break.

The problem?

Late night snacking often leads to extra calories, poor sleep, and sluggish energy the next day.

But the good news is… with a few small tweaks you can stop those cravings before they even start. 💪

👉Swipe through for 4 simple tips to stop late night snacking ( and wake up feeling lighter, fresher, and more energised).

For high protein snacks to help keep you satisfied through the day download my Free recipe guide.

Comment SNACKS or see link in bio.

Do you ever hit that 3–4 pm slump?😩 Tired😩 Craving sugar😩 Reaching for a quick fixHere’s a simple shift that can keep yo...
27/08/2025

Do you ever hit that 3–4 pm slump?
😩 Tired
😩 Craving sugar
😩 Reaching for a quick fix

Here’s a simple shift that can keep your energy steady all day 👇

👉 Swap your afternoon biscuit or chocolate bar for a protein-rich snack.

Try:
🥣 Greek yoghurt + berries
🥚 A boiled egg
🥜 A handful of nuts & seeds with a few blueberries

✨ Why it works:

✅ Keeps blood sugar stable (no more sugar crashes and cravings!)
✅ Keeps you fuller for longer
✅ Supports steady energy right through to dinner

Small changes ➡ big results. Over time, this one habit means fewer cravings, steadier moods, and more consistent energy.

💬 I’d love to know — what’s YOUR go-to afternoon snack? Share below ⬇️

📥 Want more ideas? I’ve put together my free Protein Snack Recipe Guide you can download here or link in bio.
👉 https://www.zoelovett.com/proteinsnacks

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Whitstable
KENT

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