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Julie Clark Nutrition

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Julie Clark Nutrition

Nutrition for all the family Julie Clark Nutrition is a Whitstable based clinic run by Registered Nutritional Therapist Julie Clark.

As well as one to one consultations, Julie also runs Happy Little Eaters, specific courses for families with young children teaching baby led weaning, dealing with fussy eaters and helping Mum's get back in to shape with her Get Back to You Plan. Julie is author of Baby Led Weaning Step by Step and writes for various parenting magazines. Julie is passionate about helping people achieve the goal of a long, happy and healthy life.

06/02/2026

If you’re a woman 40+ trying to balance your hormones, beat fatigue, and feel better in your body
… your kitchen could be secretly sabotaging your progress.

Even healthy-looking foods can sneak in ingredients that raise stress hormones, interfere with hunger cues, and drain your energy.

Here are 4 common offenders to check for:
1️⃣ Refined seed oils like soybean & canola
2️⃣ Added sugars in protein bars, sauces, and even 'healthy' cereals
3️⃣ Ultra-processed 'diet' foods with artificial sweeteners
4️⃣ Plastics, receipts, and nonstick pans that contain hormone-disrupting chemicals

Small changes matter… and they add up fast!

Comment HAPPY below and I’ll send you my quick-start hormone support checklist to help you take control of your results from the inside out.

👉 Share it with someone who’s making healthy changes, too.

05/02/2026

🎙️ Far 2 Fabulous — Episode 106 is LIVE!

How to Reset Gently When Life Is Already Full

January set the bar high, then life happened. Between dark mornings, lingering holiday habits, busy workloads, and a body still riding a sugar rollercoaster, motivation didn’t just dip—it vanished. We unpack why that’s normal and how to build a grounded February reset that respects biology, the season, and your real schedule.

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

04/02/2026

If you’re a super busy person juggling everything, this is for you...

✔️ 24g protein per burger
✔️ Healthy fats for brain & hormone health
✔️ Ready in 15 minutes
✔️ Easy to batch prep

Easy Omega-3 Salmon Burgers
(Makes 4 burgers)
1 can (14–15 oz / 400 g) wild-caught salmon, drained & flaked
2 large eggs
½ cup (50 g) rolled oats or oat flour (blitz oats in the blender)
¼ cup (40 g) finely chopped onion
2 tbsp (30 g) Dijon mustard
1 tbsp (15 ml) olive oil or avocado oil
Juice of ½ lemon (about 1 tbsp / 15 ml)
1 tbsp (4 g) chopped parsley or dill (optional)
Pinch of salt & pepper

Start by mixing all the ingredients in a bowl. Form the mixture into 4 patties and chill in the fridge for at least 5-10 minutes.

Heat the olive oil in a frying pan over medium heat. Cook the burgers 4-5 minutes per side, until golden brown.

Serve on a lettuce wrap, whole grain bun, or over greens with a squeeze of lemon. Yum!

💬 Save this post to try later
💪 Follow me for more support and motivation especially for you if you're committed to your health and fitness
📸 Tag me when you make it. I’d love to see your results!

03/02/2026

So many of you asked about matcha after my Japan trip — and I promised I’d share once I found one I genuinely loved.

I’ve finally found a really good quality matcha from Perfect Ted 🍵

Just to be completely transparent:
👉 I have no association with this company,
👉 I’m not sponsored, and
👉 I don’t receive any commission.

I’m sharing purely because I really like it.

What I like about it:
✔ Smooth and not bitter (no added sweeteners)
✔ High quality, ceremonial-grade (and from Japan)
✔ Naturally rich in antioxidants
✔ Contains L-theanine — which gives calm, focused energy rather than jitters

Matcha can be a lovely option if you want gentle energy and focus, but as always, how you respond to caffeine (even from matcha) is very individual and often linked to mineral balance, stress levels, and adrenal health.

As ever — context matters 💛

02/02/2026

So… I didn’t go steady 😅
And yes, I do hurt today.

But here’s the thing I’m most proud of after two full-on days at gymnastics camp at nearly 55👇

I’m not injured.
My body held up.
My nervous system coped.
And I had the BEST time.

I didn’t get the skill out of the pit and onto the track this weekend — partly because having a GB tumbling coach remind you that good take-off technique matters (especially if you quite like your ankles) is worth listening to 😉
So I’ve got some work to do.

But I did land something epic — a full twist straight back on the trampoline — and you can hear the pure joy at the end of this clip.

Resilience isn’t about never hurting.
It’s about recovering well, adapting, and trusting your body again and again.

Fuel well.
Train smart.
Respect your body.
And stop telling yourself age is the limiting factor.

Because honestly?
This body is still very much up for play 🤸♀️✨

30/01/2026

This weekend I’m off to gym camp 🤸♀️
And if I’m being honest… I’m excited and a little nervous.

Life’s been life-ing lately — gym closures, family illness, and not nearly as much training as I’d hoped over the last few weeks (basically 2 sessions in 6 weeks 😱) So my body and I have had a little chat…

Last year I joked:
“Please behave and I promise I’ll look after you if you let me go and play.”

This year it’s more like:
“Let’s take this steady, enjoy what we can, and listen carefully.”

Because movement isn’t about perfection.
It’s about showing up, having fun, and respecting where you’re at right now.

So I’m packing my chalk, my magnesium, and a big dose of self-compassion — and I’ll be back on Monday with stories (and probably sore everything 😅).

P.S Dear body, please can I get this move on the tumble track and out of the pit!? Pretty please......

29/01/2026

🎙️ Far 2 Fabulous — Episode Out Today!

“Is midlife decline… or a belief problem?”

What if you could be stronger in your 60s than you were in your 30s? That’s exactly what we’re talking about in this week's Far 2 Fabulous episode.

We talk about:
✨ building strength and mobility in midlife and beyond
✨ why neuroplasticity means it’s never too late to improve
✨ women setting PBs in their 40s, 50s, 60s and 70s
✨ and how your words to yourself can literally shape your healthspan

This isn’t about living longer.
It’s about living stronger, more confident, and more capable in every decade.

If you’re ready to rewrite the next chapter — this one’s for you.

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

28/01/2026

🎧 What I’ve been listening to this month — and why I love podcasts for learning on the go

If you’re trying to improve your health but don’t have time to sit and read… podcasts are GOLD.

Walk the dog ✔️
Driving ✔️
Making dinner ✔️

This month I’ve been loving:

✨ Far 2 Fabulous — [obviously because it's fabulous!!) where we talk real women, real hormones, real life (and zero perfection).
🎙️ Dr Unwin with Dr Chatterjee - such an important conversation - a MUST listen.
🎙️ The Diary of a CEO with Dr Vonda Wright - so many takesways.

I love learning from other practitioners and voices in this space — we all bring something different, and that only helps you get better support 💛

If you’ve heard an amazing episode recently, share it below! 👇

27/01/2026

✨ Not every win looks huge — and that’s okay! ✨

January might feel like it flew by, but even the small habits you’ve built matter:

✔ choosing protein at breakfast
✔ swapping a sugary drink for water
✔ prepping one meal ahead instead of none

These are behaviours — not restrictions. And that’s what sustainable health is built on. 💛

🗣 Tell me: What's one small win you had this January? Let’s celebrate it. 👇

26/01/2026

Let’s get a 2026 book list going!

I’m always looking for a great read that helps challenge the way I think, about health, motivation, mindset, boundaries, or just being human.

Here are some books I want to read this year:

📚 On my list:

The Gap and the Gain by Dan Sullivan
The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler
The Great Pain Deception by Steven Ray Ozanich

What books are you reading now or have you read recently that you recommend to otherwomen in their 40s and 50s balancing self-care with a busy life?

I'm currently reading Unbreakable by Dr Vonda Wright and would definitely recommend it for anyone 40+ ⬇️

Drop it in the comments 👇

Here’s to a well-read 2026!

23/01/2026

I have a few goals for 2026… but you know what I also want?

I want more fun.

That means more time with my friends...

For a lot of women in their 40s and 50s who are used to doing it all, it’s easy to get caught up in being - well busy all the time. Which is awesome, but when every hour is scheduled, there’s not a lot of space left for fun.

The fix? Building in time for it on purpose!

You know what they say: if you want something to happen, put it on the calendar.

So that’s what I’m doing this year:

More fun – time with the people who make me smile and bring me joy! (the person in this photo with me always makes me giggle 😍 - as well as doing cartwheels down hotel corridors 🤣)

What about you?

👇 What do you want more of in 2026?

22/01/2026

🎙️ Far 2 Fabulous — Episode 104 is LIVE!

Mobility isn’t about being “flexible”…
it’s about living with confidence, energy, and freedom.

In this week’s episode, we unpack why mobility is the currency of independence — and how the right kind of training protects you when life throws slips, surgeries, or setbacks your way.

✨ What we cover:
• Why strength is non-negotiable for joint health
• How Pilates builds control and core stability
• Balance drills that actually prepare you for real-life slips
• Why jumping matters for bone density (yes, even in midlife!)
• What cultures like Japan get right with daily squats & floor sitting
• Simple self-tests + desk-friendly mobility cues you can try today

We also talk about rebuilding trust in your body after pain, using playful movement (hello, adult gymnastics 👋) to boost balance and coordination, and why small daily reps beat big bursts of motivation every time.

👉 Try the no-hands sit-to-stand challenge and tell us how you get on!
👉 Share this with a friend who needs a nudge to keep moving.
👉 Join our free Facebook group and post your attempt — we’ll cheer you on!

Mobility is what lets you keep saying yes to life.
Let’s protect it — and build it — together. 💪✨

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

Address

11 Somerset Close
Whitstable
CT54RA

Opening Hours

Tuesday	9:30am - 5pm
Thursday	9am - 5pm
Saturday	9:30am - 12pm

Website

http://www.julieclarknutrition.co.uk/, https://www.mineralstate.co.uk/

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