Julie Clark Nutrition

Julie Clark Nutrition Nutrition for all the family Julie Clark Nutrition is a Whitstable based clinic run by Registered Nutritional Therapist Julie Clark.

As well as one to one consultations, Julie also runs Happy Little Eaters, specific courses for families with young children teaching baby led weaning, dealing with fussy eaters and helping Mum's get back in to shape with her Get Back to You Plan. Julie is author of Baby Led Weaning Step by Step and writes for various parenting magazines. Julie is passionate about helping people achieve the goal of a long, happy and healthy life.

21/08/2025

🎙️New Episode Out Today🎙️

Embracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah Williamson

Have you ever questioned your relationship with alcohol, even though you don't consider yourself to have "a problem"? This eye-opening conversation with Sarah Williamson, life and sober coach, challenges everything we've normalised about drinking culture.

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

Want my brand-new ebook, Delicious Mediterranean Diet Recipes that’ll help you balance your hormones and calm inflammati...
20/08/2025

Want my brand-new ebook, Delicious Mediterranean Diet Recipes that’ll help you balance your hormones and calm inflammation?

It’s made for the busy woman who don’t have time to spend all day meal prepping or cooking — but still want to eat in a way that supports their health.

🎁 Link in the comments.

📌 Save this post so you’ve got these go-to staples on hand anytime you need them.

Want 10+ Mediterranean recipes created JUST for busy woman to help support hormone balance? Here’s a taste 👇🥚 Spinach Sc...
19/08/2025

Want 10+ Mediterranean recipes created JUST for busy woman to help support hormone balance?

Here’s a taste 👇

🥚 Spinach Scramble with Toast & Berries (perfect protein-packed start)
🍓 Yogurt with Berries & Honey (so simple, so good)
🥗 Anytime Salad with Salsa Verde Dressing
🍋 Lemon Chicken with Roasted Asparagus & Honey Butter
🔥 Mediterranean-Spiced Salmon (this one’s next-level flavour)

That’s just a few of the 10+ recipes inside.

They’re fast.

They’re delicious.

They use real supermarket ingredients…

📥 Want the full recipe guide? Click on the link in the comments.

Yesterday I went full out at an all-day gymnastics training camp... and today, I feel it 😅💥(huge shout out to everyone e...
18/08/2025

Yesterday I went full out at an all-day gymnastics training camp... and today, I feel it 😅💥(huge shout out to everyone else who attended as well as the fabulous coaches from Colchester Gymnastics Club).

Muscles sore, body aching – the good kind of pain that tells you you pushed your limits. (and I seriously pushed my limits doing some moves I've NEVER done before) 😍

My go-to remedy? Magnesium.

🧠💪 Why?
Magnesium is a powerhouse when it comes to recovery. After intense training, your muscles are inflamed, tight, and depleted of nutrients – especially magnesium, which is lost through sweat.

It helps by:
✨ Relaxing tense muscles
✨ Reducing cramping and soreness
✨ Calming the nervous system
✨ Easing inflammation at a cellular level

I combine it with an anti-inflammatory diet to really support healing from the inside out. That’s why I created my Mediterranean Recipe Book – packed with simple, nourishing meals full of ingredients that naturally calm inflammation (think olive oil, herbs, wild salmon, colourful veg... yum!).

📖 Grab your FREE copy by clicking on the link in the comments ⬇️

Recovery isn’t just about rest – it’s about replenishing, repairing, and restoring.

Your body could be trying to tell you something…And the sooner you start paying attention, the easier it is to feel bett...
15/08/2025

Your body could be trying to tell you something…

And the sooner you start paying attention, the easier it is to feel better.

Here’s where I have clients start:

→ Add more real food (protein, veggies, healthy fats — not just bars and snacks)
→ Get more rest — even 30 minutes of extra sleep makes a difference
→ Swap out one drink that’s not serving you
→ Move a little more (no gym required)

Start with one thing. Keep it simple. Build from there.

14/08/2025

🎙️New Episode Out Today🎙️

Healing Through Harmony: The Miraculous Power of Craniosacral Therapy and Vagal Tone

Why do so many of us feel perpetually on edge, even when there's no immediate danger? The answer might lie in your vagus nerve - the master switch of your nervous system.

When craniosacral therapist Sarah Johnson joined us to discuss this remarkable nerve, we uncovered profound insights about how our bodies process stress and trauma. With over a decade of experience helping everyone from newborns to the elderly, Sarah explains how many of us are unwittingly stuck in "fight, flight, or freeze" mode, with our bodies braced for threats that aren't actually present.

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

**UPDATE - Slide 1 now included** 🤦‍♀️Say hello to your new low-inflammation lifestyle 👇The thing about calming inflamma...
13/08/2025

**UPDATE - Slide 1 now included** 🤦‍♀️
Say hello to your new low-inflammation lifestyle 👇

The thing about calming inflammation or supporting your health when you feel off is that you don’t need a restrictive plan or to cut out everything fun.

You just need simple, doable habits that actually fit your life.

📌 Save this post, try a few of these tips this week, and check back in to let me know how you're feeling!

Dry chicken. Steamed broccoli. Again? 😩That’s why I made this: 10+ Delicious Mediterranean-inspired meals that are packe...
13/08/2025

Dry chicken. Steamed broccoli. Again? 😩

That’s why I made this:

10+ Delicious Mediterranean-inspired meals that are packed with flavour and actually help you burn fat, boost energy, support hormone balance — without cutting carbs or giving up dinner.

These are the exact recipes I give my clients when they want to:

✅ Eat better
✅ Feel good
✅ And actually enjoy their food

No macros. No tracking. Just meals that make your body feel amazing and make your taste buds happy.

📥 Want in? Comment RECIPES and I'll send you the link to the free guide now.

Say hello to your new low-inflammation lifestyle 👇The thing about calming inflammation or supporting your health when yo...
12/08/2025

Say hello to your new low-inflammation lifestyle 👇

The thing about calming inflammation or supporting your health when you feel off is that you don’t need a restrictive plan or to cut out everything fun.

You just need simple, doable habits that actually fit your life.

📌 Save this post, try a few of these tips this week, and check back in to let me know how you're feeling!

If you’re a busy woman… these swaps are for you 👇Here’s why they’re worth it 👌✅ Sourdough or Sprouted Grain Bread are gr...
11/08/2025

If you’re a busy woman… these swaps are for you 👇

Here’s why they’re worth it 👌

✅ Sourdough or Sprouted Grain Bread are great choices because they’re easier to digest, lower in gluten, supports gut health, and helps stabilise blood sugar.
✅ Grilled or Baked Proteins lower your intake of inflammatory oils, plus those cooking methods help preserve nutrients.
✅ Infused Water and Herbal Tea help you stay hydrated without added sugars.
✅ Nuts and Seeds are snacks that support your immune system (just be sure to watch your portion sizes).
✅ A Square of Dark Chocolate (70%+ Cocoa) satisfies your sweet cravings and delivers a healthy dose of antioxidants.)

Which swap are you trying first? Drop a comment and let me know!

📌 Save this post for the next time you’re at the supermarket or planning meals.

Your body talks to you every day… but if you’re like most busy people, you tune it out.Some days, it might be communicat...
08/08/2025

Your body talks to you every day… but if you’re like most busy people, you tune it out.

Some days, it might be communicating with you with signals like:

❌ Bloating after meals
❌ Feeling tired even after a full night’s sleep
❌ That weird joint pain that shows up out of nowhere

But other days, you feel amazing:

🌿 You’re clear-headed
🌿 Your stomach feels light
🌿 You actually want to move your body

I don’t know about you, but I want more of those “amazing” days!

The key to making that happen:

Pay attention. Listen to your body and start connecting the dots between your habits and how you feel…

Because everything it’s telling you is FEEDBACK.

And when you start giving your body more of the things that make it feel better… it gives you more of those amazing days right back.

What can you do today to feel better tomorrow? Drop it in a comment below, you never know who you might inspire! 👇

Address

11 Somerset Close
Whitstable
CT54RA

Opening Hours

Tuesday 9:30am - 5pm
Thursday 9am - 5pm
Saturday 9:30am - 12pm

Website

https://www.mineralstate.co.uk/

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