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Tuesday 9:30am - 5pm Thursday 9am - 5pm Saturday 9:30am - 12pm

Julie Clark Nutrition

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Julie Clark Nutrition

Nutrition for all the family Julie Clark Nutrition is a Whitstable based clinic run by Registered Nutritional Therapist Julie Clark.

As well as one to one consultations, Julie also runs Happy Little Eaters, specific courses for families with young children teaching baby led weaning, dealing with fussy eaters and helping Mum's get back in to shape with her Get Back to You Plan. Julie is author of Baby Led Weaning Step by Step and writes for various parenting magazines. Julie is passionate about helping people achieve the goal of a long, happy and healthy life.

25/03/2026

Are you a morning person, a night owl, or somewhere in between?

(if you don't know check out the podcast episode Diary of a CEO with Human Sleep Expert and take the quiz)

For me, my most effective time of day is mid-morning... that’s the time of day I feel the most focused! I can get more done in a few hours at that time of the day than I do the whole rest of the day.

Years ago, I used to try to make my body clock fit my schedule, but things got so much easier when I flipped that around and built my schedule around the times of day when I naturally feel more focused and on-task.

If you’re in a position to use your best hours for the things that move you forward or help you feel accomplished, take advantage of it. The payoff is huge!

When you work with your energy instead of fighting it, you start creating a day (and lifestyle!) that actually supports your life and your goals.

24/03/2026

Real-life morning routines are simple.
✅ Drinking water before coffee
✅ Eating a breakfast with protein
✅ Having five quiet minutes before the day begins

That’s how busy women over 40 start the day feeling calm, clear, and confident without adding more to their plate.

23/03/2026

Raise your hand if you love breakfast for dinner! 🙌

It’s simple, satisfying, and healthy. Here’s how to make it 👇

Veggie Egg Scramble Bowl

- 1 tsp olive oil
- ¼ cup (40 g) diced onion or bell pepper
- 1 cup (30 g) chopped spinach or kale
- ½ cup (75 g) cherry tomatoes, halved
- 4 eggs
- Salt, pepper, and herbs to taste
- Optional: 2 Tbsp (30 g) feta or goat cheese
- Optional: ½ avocado (50 g) sliced

Heat olive oil in a frying pan over medium heat. Add onions and peppers; cook until slightly softened. Toss in spinach and tomatoes, cooking until just wilted.

Whisk eggs, season, and pour into the pan. Stir gently until eggs are just set. Spoon into a bowl, and sprinkle with cheese and top with avocado if you’d like.

Pair with sourdough toast or roasted sweet potatoes for a balanced meal with protein, fibre, and healthy fats!

20/03/2026

My mornings set the tone for how I feel all day...

Instead of trying to do 10 different “morning routine” things, here are the few I do:

I start with a big drink of water, a short meditation (usually on the Calm app) followed by a protein-filled breakfast and a walk (or cartwheel) on the beach.

If I skip any one of those, by midmorning I end up feeling low in energy and high in cravings.

Simple = peace of mind!

And that’s really what I want: a morning that feels doable!

Share this if you’ve been trying to simplify your mornings, too…

19/03/2026

🎙️ Far 2 Fabulous — Episode 112 is LIVE!

From the Sahara Desert… back to heartbreaking news at home.

Catherine has just returned from a charity trek with Meningitis Now — walking alongside survivors, parents, and families who’ve lost children far too soon.

✨ Sunrises over the dunes
✨ Moroccan tea under the stars
✨ Laughter in the toughest conditions
✨ And a sunset tribute none of them will ever forget

But now, with an outbreak near Canterbury, everything feels raw again.

This episode holds both:
💛 Life-affirming adventure
💔 The reality of how quickly meningitis can take

🎧 Listen now. Share widely.

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

17/03/2026

Happy St. Patrick’s Day!

☘️ Here’s to a day filled with extra good fortune… along with a reminder that while luck is great, the real wins come from the small choices you make every day. 💪

Have a safe day! 🍺

12/03/2026

🎙️ Far 2 Fabulous — Episode 111 is LIVE!

What If Doing Less Heals More...

What if your body isn’t “failing” you—it's protecting you? We explore how modern life traps us in fight-or-flight and what it really takes to teach the nervous system that it’s safe again. No gurus, no cold-plunge bravado—just clear steps you can weave into a busy week without adding more pressure.

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

11/03/2026

“The biggest mistake I see women over 40 make with their health…”

You don’t need to completely start over every time you feel like you’ve slipped off track with your health.

Somewhere along the way we were taught that there’s one perfect way to eat, exercise, or take care of ourselves… and if we drift from it, we have to wipe the slate clean and begin again on Monday.

But that’s not how real life works.

Your body changes. Your hormones change. Your schedule changes.

Your habits need to change with you.

These days, I don’t “start over.”
I adjust.

Some weeks that looks like proper training and nourishing meals.
Other weeks it’s shorter workouts, simple meals, and focusing on sleep and stress.

It still counts.

Progress in midlife isn’t about perfection — it’s about staying consistent in a way that works for your life right now.

And above all, have FUN!

If you needed that reminder today, save this… or send it to a friend who’s being too hard on herself.

And if you want realistic, midlife-friendly health advice (without the extremes), follow along.

06/03/2026

Breakfast sets the tone for everything that happens after.

When you start your morning with 25–30g of protein, you’ll notice:
✅ More consistent energy
✅ Fewer cravings later in the day
✅ Improved focus for work or workouts
✅ Easier progress toward your goals without overthinking meals

Keep it simple and start with small changes and build from there.

Try this tomorrow:
👉 Add a scoop of protein powder to your overnight oats
👉 Pair your toast with eggs or Greek yogurt
👉 Eat before your coffee

Save this post or share it with a friend who could use a better start to the morning.

05/03/2026

🎙️ Far 2 Fabulous — Episode 110 is LIVE!

Why Coming Second Feels Like Losing (and What the Olympics Teach Us About Life)

What if silver doesn’t mean failure? We dig into the Winter Olympics with a candid, funny lens—curling showdowns, aerial bravery, and bobsleigh margins thinner than a heartbeat—and uncover how elite sport mirrors our everyday mindset traps. Why does a bronze sometimes feel like triumph while silver can feel like loss? That tension sparks a bigger conversation about control, expectations and the stories we tell ourselves.

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

04/03/2026

By now you’ve had time to see what works for your life in 2026 and what doesn’t, which means you can make a plan that works for YOU…

Here’s how to acheive those goals without starting over:

✅ Make a plan that works for you
✅ Put your habits into your calendar
✅ Stop chasing what you can’t control
✅ Keep showing up — even when it’s not perfect

Are you a woman 40+ who’s ready to feel strong, fit, and confident?

👉 Follow for more practical coaching tips that fit your real life.

03/03/2026

Ever wonder if your breakfast has enough protein?

If your goal is to build strength, improve body composition, stop cravings, or feel more energy, aim for 25–30 grams of protein at breakfast.

A few ideas:
🥣 Greek yogurt with berries and chia seeds
🍳 Eggs with spinach and a sprinkle of cheese
🥤 A protein smoothie made with milk, fruit, and one scoop of protein powder

Protein helps form the building blocks of your body… so be sure to save this post to help you build better breakfasts all month long.

Address

11 Somerset Close
Whitstable
CT54RA

Opening Hours

Tuesday	9:30am - 5pm
Thursday	9am - 5pm
Saturday	9:30am - 12pm

Website

http://www.julieclarknutrition.co.uk/, https://www.mineralstate.co.uk/

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