21/03/2026
Get to know Lara 🌻
You may know Lara from her Mum & Baby Yoga Classes or perhaps you have joined her for one of her more dynamic classes at Sunday Flow Club, no matter which class, you will have experienced her gentle guidance, support and calming energy.
Lara describes what you can expect in her classes, "students flow through simple yet delicious postures that are so beneficial in the modern day, always-connected world, freeing the body and mind of tightness and trapped prana (life force) via elongating the spine and opening the hips and heart."
You can join Lara here every Thursday at 10:45am for our donation based Gentle Yoga class and at 12:00 for Mum & Baby Yoga.
She also takes one Sunday Flow Club a month at 8:15am.
We strongly recommend booking in advance for our Donation based class as it is often full! You just need to reserve your spot online and you can decide when you get here what you wish to donate (if you can, it is not essential)
If you haven't already be sure to join Lara on the mat soon 🧘♀️