http://www.bewildandwell.co.uk/

Be Wild & Well, Whitstable (2026)

12/05/2026

What’s the venue in my recent reels? It’s an old dockyard chapel in Sheerness, Kent. And I have my next sound bath coming up:

📆 Wednesday May 27th
⏰ 7.30-8.30pm
📍 Island Works, Sheerness

Expect candlelight, calm and soothing frequencies to carry you away for an hour. Guided meditation thrown in for good measure 😝

To book go to the link in my bio 🔗
Or www.bewildandwell.co.uk/events
Or the direct link: https://momence.com/l/J1hAzzXm

Drop me a DM if you have any questions otherwise I’ll see you on the mat 🕯️ 😌

12/05/2026

My favourite bit…a little of the science behind the sound bath, excuse me while I geek out for a second.

The multilayered tones and frequencies of a sound bath designed to bring you from that Beta brainwave state of responding, reacting, being ‘on’, and take it down into Alpha and Theta 🧠

Alpha and Theta states are those brainwave zones of relaxation, meditation, creativity and visualisation. Theta is also that state where cellular repair begins to occur, that beautiful state where you might dip in and out of consciousness, and that zone where cortisol reduces and your parasympathetic nervous system takes the wheel 😌

I get a lot of people coming to me who haven’t experienced a sound bath before - they always become repeat visitors. Some people come alone, others come with a friend or family member. However you come you are always welcome and encouraged to spend time settling into the mat and getting to know others so you’re in the perfect mindset to feel safe, held and ready to surrender to the frequencies that wash over the body. This gives you the best results and allows for whatever needs to come up to come up. Whether that’s relaxation, a visual journey with the pineal gland activated 🔵 (you might see colours or visualisations), sensations in the body, deep rest, a good cry, calm and peacefulness, whatever it is, it’s welcomed with love here ❤️

Lots of upcoming events (sound baths, wellness walks, retreat days), check the link in my bio for details 🔗

But if you love the idea of the gorgeous venue in this reel 💒 then my next event here is Wednesday 27th May 7-8pm, Island Works in Sheerness, Kent . Comment EVENT under this reel to get the link directly into your DMs!

Wellness Kent • Soundbath • Sound Healing Kent • Wellbeing • Self care • Sound Bath Kent • Upcoming Events • Science behind the Woo Woo

07/05/2026

We’re making a return to the Tipi at The Manor Gardens in Birling 🏕️

Back by popular demand. These sound baths are held under the canvas of a beautiful candlelit tipi hidden away in this private gardens and woodland nestled beside an oak tree.

Think immersive nature sounds around the tipi and soothing frequencies inside, from crystal bowls, Himalayan bowls, gongs, chimes and a plethora of other percussion instruments to take you on the nervous system regulation journey you have been needing. A reminder self care is necessary 🧘‍♀️

A guided meditation will lead you into the experience where your cortisol will lower, anxiety reduces and grounding occurs. With the safety of nature sounds surrounding the tent, you will know you are safe and held in a beautiful space with positive beautiful energy ✨🪐

Herbal teas are provided and if you feel drawn to you can pull an oracle card from the deck to get some guidance and reassurance on your current path 🩶

Come with a friend or on your own, many come alone and leave feeling connected, rested and with a full and satisfied cup ❤️

Dates will be running through the summer, these are the first 2

📅 Wednesday 10th and 17th June

Full details in the booking link

See you on the mat you beautiful soul 😌

🔗 in bio or head straight to www.bewildandwell.co.uk/events
Or comment TIPI for the link sent straight to your DMs.

Any questions don’t hesitate to message me directly xx

06/05/2026

FLOURISH 🌿✨

After the last retreat sold out, I’m so excited to finally share the next one with you…

This June…We. Are. Back! At the beautiful Oad St. Take a few hours away from the noise of everyday life. Think great food, meaningful conversation, journaling, tea blending, nervous system reset vibes and the kind of room where everyone instantly feels like friends. Positive vibes and high vibrations and if you’re seeing this post then it’s for a reason 😌🪐

No pressure to be “good” at wellness. Cut out any awkwardness. Just some space to switch off for a bit with a great group of women who probably need it just as much as you do.

Is this for you? If you’ve felt a little touched out, overstimulated or running on fumes recently then this is your reminder to take a few hours for yourself 🤍 🚪 enter… FLOURISH retreat

What’s included:
✨ Guided journaling & reflection to help you slow down, reconnect and clear some mental clutter. Let’s remember who we are and what we stand for 🙌
✨ Herbal tea blending using 30 curated botanicals to create your own personalised blends to take home. Think about picking what you need to support you at this moment in time and make 3 intentional tea blends to match ☕️
✨ Delicious brunch (IYKYK) + unlimited teas/coffees
✨ Meaningful conversations, connection and a genuinely welcoming atmosphere
✨ A full immersive sound bath using crystal bowls, Himalayan bowls, gong and chimes to help regulate the nervous system, release tension from the body and guide you into a deeply restorative state of rest
✨ Luxury goodie bags filled with thoughtful self care treats to continue the experience at home - these have been such a hit at the previous retreats and a great way to remember the day 🔮

📆 Friday 12th June
🕰️ 10am - 2pm
📍 Oad St, Kent

Limited spaces available ✨
DM me with any questions or comment FLOURISH to get the booking link straight to you

I’ll see you on the mat you gorgeous thing!

Book via the link in my bio or at www.bewildandwell.co.uk/events

05/05/2026

SOLD OUT 🚨 but don’t panic, the next date is being announced next week, just in time for your summer fix of fresh air, cold dips, good company and great vibes 🙌

Join the mailing list (link in bio) and the WhatsApp community to be the first to know

This is a really popular event so be quick to book the next date for this summer.

Wellbeing Kent • Wellness • Wellbeing Walk • Social • Mental Health • Sea Scrub Sauna • Whitstable • Canterbury

05/05/2026

How your mind feels after a 60 minute sound bath…🫠

Comments I often get at the end of a sound bath session:
“I feel so relaxed”
“I didn’t think I fell asleep but I must have”
“All the tabs in my brain feel like they have closed down”
“My body feels so heavy (in a good way)”
“My mind just went…quiet”
“I could have stayed there all night”
“I feel like my shoulders have really dropped@
“I feel properly calm and lighter”
“I didn’t want it to end”

There’s actually a reason for that “I feel like I can think straight again” feeling

When you’re lying there, your brain isn’t just relaxing…but it’s responding and reacting to the frequencies

I have always been fascinated by the science behind this modality (hello ADHD deep dive) and I often speak a little about this at the start of my sound Bath events. I think it is helpful for people to understand what is gong on during a session and understanding how it is helping them. The layered tones and frequencies give your mind something rhythmic to follow, and your brainwaves can start to slow down into that theta state (the same one linked to deep meditation and early sleep). I like ti think of it as a gateway into meditation 🙌🧘‍♀️ get your fast-pass here 😜

Studies have shown sound meditation can shift the body into a parasympathetic state, that “rest and digest” mode where your heart rate slows, breathing deepens, and your body finally feels safe enough to switch off.

There’s also a lot of research recently around sound and the vegas nerve (your nervous sustems reset button). Certain vibrations and tones can stimulate it, helping regulate stress, mood and even heart rhythm (coherence - something I also look at a lot in my breathwork studies).

As a neuroscientist Dr. Dave Rabin puts it, sound can “change the rhythms of our physiology…often in less than a minute”. It’s why we have such a reaction when a song we like comes on, it impacts us almost instantly (thank you oxytocin!).

So when your mind goes quiet…
It’s not you “finally switching off”, it’s your body being given the right conditions to do what it’s designed

26/04/2026

Less screen-time, more green time 🌿

If your idea of a Bank Holiday is “we should probably get out the house…” but also “please let it be low effort” - this is for you 😅

Our Family Bluebell Social is a relaxed 3 mile walk where:
• the kids can run, explore and burn some energy
• you can actually talk to other parents (without being interrupted every 3 seconds… in theory 😂)
• and you get to enjoy the bluebells + views of Sissinghurst Castle without it turning into a full-on expedition 🌸🏰

No pressure, no forced vibes… just a group of families walking, chatting and keeping half an eye on where the kids have wandered off to.

I’ll bring scavenger hunt cards to keep them entertained (or at least buy you 10 minutes of peace 🐞)

We’ll finish with the option of a pub lunch, because let’s be honest… that’s half the motivation 🍽️

Quick heads up:
🚫 Not pram-friendly - little ones will need to walk or be carried (bonus arm workout included 💪)

🗓 Bank Holiday Monday 4th May
🕰 10:00–12:30 (subject to small human negotiations)
📍 Sissinghurst Castle route
🥾 Around 3 miles

If you fancy getting everyone out for some fresh air (and wearing them out a bit 😅), grab a spot via the link in my bio or
www.bewildandwell.co.uk/events

Leanne x

Family Social Event Kent • Wellbeing Walk • Connect with families • Kids Day Out • Scavenger Hunt • Bluebell Walk

26/04/2026

Constantly “on”?
Mentally juggling a million things?
Running on fumes but still showing up for everyone else?

Yeah… same.

This is your space to not do that for an hour.

No pressure to talk.
No expectations.
No one needing anything from you.

Just lie down, get cosy, and let the sound do the work 🤍

✨ Guided meditation to settle your mind
✨ Immersive sound bath with bowls + gong
✨ Cosy, candlelit space to fully switch off
✨ Herbal tea + gentle grounding to finish

📍 Chart Sutton, Kent
🗓 Friday 1st May
🕰 7:00–8:00pm

Spaces are limited (small group = more cosy), so if you’ve been thinking “I need something like this”… this is it.

Book via the link in my bio or head to:
www.bewildandwell.co.uk/events

Soundbath Kent • Sound Healing • Frequencies • Wellbeing • Self Care • Nervous System Reset • Sound Event Kent

25/04/2026

Looking back at last year’s Bluebell Social… pure joy, connection and fresh air 😌❤️

We’re doing it all again next weekend 🌿
🗓 Saturday 2nd May

Come solo or bring a friend - you won’t feel alone for long.

You’ll leave feeling lighter, calmer, and connected…
(and with your step count well and truly smashed 👀)

Plus… bluebells everywhere. Need I say more?

Book your place today - via the link in my bio or stories 💛 or head directly to www.bewildandwell.co.uk/events

Social Event • Social Walk • Wellness Kent • Wellbeing Walk

23/04/2026

100 problems… to 0 🤍

A year ago, Be Wild & Well was just an idea I was quietly holding onto and nervous to share.
Now it’s a growing community of the most incredible humans, showing up for themselves, for each other, and for something softer.

This past year has been… a lot.
Growth, change, learning, pushing myself way out of my comfort zone.
Moments where I doubted everything (thanks imposter syndrome 🫠) … and moments where I felt completely aligned.

And through it all, this space has grown.

Every person who’s come to a sound bath, a walk, a retreat…
every message, share, kind word, booking…
it genuinely means more than you probably realise.

Thank you for being part of this 🫶🏼

Because the truth is…
we all arrive with “100 problems”.

Overthinking.
Stress.
Burnout.
Carrying everything for everyone else.

And these events with community and with sound healing gives you a moment where you don’t have to hold it all.

The frequencies work with your body, not against it.
Slowing brainwaves, calming the nervous system, creating a felt sense of safety.

They gently stimulate the vagus nerve (especially through the ears), supporting your body to shift into rest + digest…
the state where healing actually happens.

It’s not that your problems disappear…

But for a moment, your body remembers what it feels like to be at 0.
Calm.
Safe.
Held.

And sometimes that’s all you need to begin again.

Here’s to year one… and everything still to come 🤍

Leanne x

For the next session held at the beautiful and other upcoming events comment EVENT and I’ll send you the link ✨❤️

Wellness • sound baths• healing • wellbeing Kent • community • nervous system regulation • small business • gratitude • sound healing • wellness event

Be Wild & Well

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