The Little Reiki Escape

10/01/2026

A to Z of mindfulness.

J is for joy. If we try and find the joy in simple things, we can remain present and grateful for what we have.
Take some time to observe your surroundings and count your blessings for what is around you ✨️

09/01/2026

A to Z of mindfulness.

I for imagination. Stay curious and creative and this will keep your mind active.
By letting go of limiting self beliefs as we will have taken on a negative comment about ourselves along the way. We are all capable of achieving what we set our minds to and just going for it.
Learn that something new you've always wanted to do ✨️

08/01/2026

Available dates for the rest of January. Please message to book in or visit my website 😊
11th @ 10.30am & 11.45am
19th @ 6.30pm
21st @ 6.30pm
22nd @ 6.30pm
23rd @ 6.30pm
24th @ 10am - 11.30am - 1.30pm & 3pm
25th @ 10.30am & 12pm
26th @ 6.30pm
28th @ 6.30pm
29th @ 6.30pm

Reiki healing treatment with The Little Reiki Escape in Whittlesey. Reiki teaching available for those wanting to learn for themselves.

08/01/2026

A to Z of mindfulness.

H for health. When we move our bodies and eat nutritious food, we naturally feel better.
By making a few swaps to our food intake, we can provide our bodies with more energy and help our wellbeing.
Start moving a little bit every day and increase the duration when you're ready ✨️💪

07/01/2026

Good evening 🙏

07/01/2026

A to Z of mindfulness.

G for gentle. We can be so hard on ourselves and this can make situations feel so much worse than they are.
If we can practice being kinder to ourselves this can really help us get through hard situations.
Try thinking about all the great things you have achieved instead of the negatives and look at how far you've come.
You are all awesome ♥️✨️

06/01/2026

A to Z of mindfulness.

F for freedom. When we free ourselves from negative thoughts and overwhelming situations, we allow ourselves to be free.
By practicing mindfulness every day, we can start to deal with stress and negativity easier and quicker and move into a more positive state of mind.
This in turn gives us freedom to live in the present ✨️

05/01/2026

A to Z of mindfulness.

E for energy. By practicing mindfulness, we can calm our minds, which in turn can increase our energy levels.
When energy levels are low even the smallest of tasks can seem overwhelming. Take a moment to accept the current situation and quieten the mind. By restoring some calm this way, you can keep your energy levels higher.
Nutrition and moving our bodies can also contribute to how energised we feel ✨️

04/01/2026

A to Z of mindfulness.

D is for daily. Trying to incorporate mindfulness in our daily lives is so beneficial. After a while it will become second nature and a good habit.
Easiest way to ensure you are doing your mindfulness daily is to set aside a time that works for you.
An example would be having a journal by the bed so you do this before you even get up. Swap it for scrolling.
I am also going to say D for dog as I like to get up before anyone else in the house and walk mine. Sets me up for the day. It's so peaceful and also means I am moving my body ✨️

03/01/2026

A to Z of mindfulness

C for calm.
We all have a different idea of calm. How it feels and what it is.
The main point is to set yourself boundaries on when you need the calm and take time for it.
Examples might be breathing deeply, taking a nap, moving your body, reading or an activity you enjoy ✨️

02/01/2026

02/01/2026

A to Z of mindfulness

B is for breathing. Something we all do without a second thought, yet how we breathe can impact our well-being.
When we take deeper breaths, right into the stomach area, this can nurture our bodies.
Over time this can increase energy levels and calm the mind.
I am terrified of taking off and landing on a plane and I breathe in to the count of 4 and then the same to exhale and I find it relaxes me and makes the experience a lot less stressful 😌