Soul Flow

Soul Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Flow, Health & Wellness Website, 60 Cross Drove, Whittlesey.

Karen & Jeni are Soul Flow - a selection of deep nature-connecting offers to get you more ‘in flow’ with yourself - our website also hosts the Imaginal Field Project : see https://www.soul2flow.co.uk/imaginal-field-project

Marigold has been a real ally for me during our travels this past month, plants are so amazing just when I think I know ...
17/11/2025

Marigold has been a real ally for me during our travels this past month, plants are so amazing just when I think I know them, there’s always another layer of connection to experience. So when we arrived in Guatemala the plants were so lush and vibrant the energy just fizzing off them, exuberant blooms and colours my eyes don’t see in the wild at home, every corner turned was a feast of delight, papaya growing all around , avocado trees, hibiscus, mango, cacao, bourganvillia , brugmansia, Cannas, bananas just to start with. And marigolds so many different varieties at the side of the road, in gardens on hillsides. As we sped by in a bus the fumes streaming into the open windows i glimpse all manor of Beautiful plants. I knew that Mexican marigold tagetes erecta was very important for “day of the dead”, and when we arrived in San Cristobal she was everywhere, every shop had a display even the immigration office we went to as we entered Mexico had an altar festooned with pine needles and marigolds crystal skulls with photos of loved ones. Women wove pine needles into garlands on the streets so perfect they looked like something factory made, I was wondering where I might buy some marigolds from and then one evening we were sitting on a bench in the square enjoying the goings on and a young girl came to me offering a marigold garland, we didn’t understand the price but she was very patient as she waited some boys nearby showed us on their phone 120 pesos about £6 it was more than I thought it would cost but I knew they were for me. She went away happy and so did I. They smelled amazing and when I put them over my head something changed in me a brightness and new confidence. They filled the hotel room with their lovely scent when touched and we took them with us to the grave celebration at Romilliro where Karen set up a little altar for her ancestors, then I wore them as the main part of my costume for the evening, what fun I had letting the spirit of marigold play through me, everyone seemed drawn to me in a mixture of fear and delight. Children first surprised and weary then happy and joyful when i produced a sweet for them with a smile. Older women caught my eye and smiled knowingly, people walked past and turned back to look at me, I playfully looked them in the eye and smiled or laughed or blew a kiss I was having a ball. So many people asked to have their photo taken with me. My confidence was sky high!! This wasn’t just a costume it was an accessing of part of myself lost in growing up, a part that loves to show off have innocent fun and play. Guided by marigold I didn’t want the night to end. When we got to lake Aititlàn we went to a herbalist garden I was so pleased to see so many of my friends, yarrow, lemon balm, rosemary, mugwort etc and so many plants I didn’t know too, after we visited the garden we only had a few minutes to explore the shop I bought a tea I was drawn to Té du Pericon , later when I opened it I saw small dried yellow orange flowers and a scent of tarragon, it was marigold lucida, here she was again ( apparently when drunk freshly cut lucida are known to have psychoactive properties and were used by the Aztecs in rituals. Consumption of a tea made from the fresh leaves, or ground plant material, has been said to induce sleep, cause hallucinations, or be useful as an aphrodisiac, these effects are lost when dried so wasn’t going to get high but the health benefits are impressive) my first meeting with marigold was Beltane at Nathaniel Hughes’s school of intuitive herbalism, each morning we would move, dance, feel for 30mins and this particular day I was broken apart into 1000 pieces tears streaming down my cheeks as we finished the session I was dissolved and empty, Lisa handed me a marigold flower and she shone a light within me that very slowly but surely stoked my flame and resuscitated my soul. It can be hard to look at the parts of self she shines her light on but often when we are brave enough to look that is where the treasure resides. Marigold has illuminated the parts of myself I didn’t think existed anymore the calm confidence of centre, remember who you really are she whispers I see you and your truth is spectacular. Let your light be seen. I feel she has left her mark on me again and again and I will endeavour to remember her wisdom as I go forward. Jeni x

20/10/2025

Incredible conversations happen round a real open fire - fuller film to follow for those who missed it but thanks to @ Dr Jenny Goodman Petite Peonys Kirsten Bennett Sunshine and Green Owen Wheatley Fenland Radio Robert Howells Jeni Cairns artist, designer, maker

16/10/2025

The wonderful Maasai Elder Daniel ole Mosiro talking about the Fire Talks event this Saturday 18th October near Peterborough UK. Daniel came to the Imaginal field with his Maasai family last year to bless the land with dance and song and community it was an incredible couple of days that we will always treasure. This is an important message as we approach the fire side talks on Saturday we have Alanna and imi running a Sonic meditation as part of their residency on the field at 3pm and the fire talk at 5pm come for either or both we’d love to see you there, and it’s free, with thanks to Please book the sonic meditation via soul2flow.co.uk

14/10/2025

Join us and Dr Jenny Goodman this Saturday 18th Oct for Fire Talks link to RSVP and more info in first comment

11/10/2025

Lovely to have David Wheatley joining the conversation at our fire talks Sat 18th Oct on the Imaginal field

10/10/2025

We went live with Radio Fenland this morning - I wish I could take one of the things I said back 🫣I dug myself a right hole 😆😭🫣- listen again Monday at 9pm and Wednesday at noon RSVP www.soul2flow.co.uk Fenland Radio

Fire TalksA Doctor • A Farmer & A CEO - talk about land, health and the interconnectedness of all things! Sat 18th Oct •...
08/10/2025

Fire Talks

A Doctor • A Farmer & A CEO - talk about land, health and the interconnectedness of all things!

Sat 18th Oct • 5-8pm • The Imaginal Field near Coates Fenland
Link in first comment

The Imaginal Field project hoped to inspire both new and ancestral ways of connecting, that foster mutual respect, balan...
08/10/2025

The Imaginal Field project hoped to inspire both new and ancestral ways of connecting, that foster mutual respect, balance, and harmony with nature.

We’ve had 8 artists in residence over the year, who have run many workshops for local community on the field. And even more people came and took part, than originally planned - it’s been a joy to see the land come alive with meadow flowers and bugs and so many babies have been born there - a mama hedgehog was seen trooping her 6 hoglets on and partridge babies were hunkering down on the paths…five precious duck eggs being nurtured in a nest.

Everyone who has connected with the field - has been so grateful for the opportunity- it’s not often the hard farming stops and people are allowed to step foot on the land.

So why not step on yourself…and join us for Fire Talks where we’re going to explain more about the project and discuss land and life and why you’d ever want to stop food production and have an arts project running on a Fen field???!!!

Fire Talks will be around an open fire on the Imaginal Field 5-8pm on 18th October

It would be wonderful to have you there.

https://www.soul2flow.co.uk/event-details/imaginal-field-fire-talks

This is going to be beautiful…a playful embodied listening and moving workshop with Alanna and Imi on the Imaginal Field...
02/10/2025

This is going to be beautiful…a playful embodied listening and moving workshop with Alanna and Imi on the Imaginal Field 3pm on 18th October.

You need to book this one, on the website but it’s free and if you wanted you could hang out for the Fire talks event (maybe bring a picnic tea for yourself if you wanted to do that)

Join Alanna and Imi (two of our Imaginal Field artists and the two halves of Funky Fens) as they guide you through an hour of Deep Listening on the Imaginal Field

Susun s W**d is wonderful and this is an empowering read
13/08/2025

Susun s W**d is wonderful and this is an empowering read

How to Avoid "Forever Chemicals" Hiding in Your Diet

From:

How to Avoid the "Forever Chemicals" Hiding in Your Diet | Super Age
https://superage.com/are-forever-chemicals-hiding-in-your-diet-maybe/

Slightly edited for length by Susun.

"Let's start with the hard truth:

Almost all of us carry forever chemicals (PFAS) in our blood right now.

"PFAS, or per- and polyfluoroalkyl substances, are found in everything from tap water to firefighting foam to nonstick pans and are almost certainly in your body right now.

"A new 2025 study from Boston University and the California Department of Public Health shows just how they are getting there.

"But before we dive into what to avoid (and what to do), let's take a breath.

This article isn't about fear.

It's about empowerment

And how small shifts in what you drink, eat, and buy

Can lead to lower toxic load and better health outcomes over time.

> Where Are PFAS Sneaking Into Your System?

"In one of the most rigorous studies to date, researchers analyzed blood samples from 700 adults across California to identify levels of legacy PFAS. They paired those results with participants' food diaries and local water quality data.

"Here's what they found:

> Tap water.

People living in areas with detectable PFAS in their public water supply had significantly higher blood concentrations of three of the most studied and harmful PFAS compounds.

> Seafood, eggs, and brown rice were all associated with elevated PFAS levels.

> Packaging might not be the villain anymore.

Unlike earlier studies, takeout food and packaged meals didn't show strong associations with PFAS exposure.

"While none of this is breaking news, the novelty lies in how the researchers modeled the exposures together, adjusting for confounders like age, race, income, and lifestyle factors. [Giving] a much clearer picture of how PFAS get into our bodies today.

"Diet and water may still be an important source of exposure in the general population," says Dr. Emily Pennoyer, the study's lead author.

< "One of our key takeaways is that even low levels of PFAS in water, levels well below crisis zones, can significantly contribute to body burden over time. >

"What Are Forever Chemicals, Really?

> PFAS are a large class of manmade chemicals developed in the 1940s.

They're prized for their resistance to water, oil, and heat, which is why they were used in everything from waterproof jackets to grease-resistant food wrappers.

"These chemicals don't easily break down.

Studies have linked long-term PFAS exposure to:

> Immune system disruption

> Increased cholesterol

> Liver damage

> Hormonal imbalances

> Increased risk of some cancers

> "Worse still: PFAS accumulate over your lifetime. >

Reducing exposure now matters more than ever for your long-term health.

"Things to Do to Reduce Your PFAS Exposure

1. "Check/Filter Your Drinking Water

> Check your local water supply:
Use the EPA's PFAS Tracking Tool
https://awsedap.epa.gov/public/extensions/PFAS_Tools/PFAS_Tools.html

> Review your utility's annual Water Quality Report: Look for PFOA, PFOS, and PFHxS in the results.

> Get Private Water Testing: Order a certified PFAS test from a lab certified under EPA Method 537.1.

> Check Your bottled water: The FDA recently released a report saying that PFAS were detected in some bottled spring and purified waters.

> > Look for NSF/ANSI-certified filters (Standards 53 or 58). Reverse osmosis and activated carbon filters are most effective.

2. "Choose Your Proteins Wisely

> Eat ocean-caught fish over freshwater.

> Buy organic, pasture-raised eggs from local farms when possible. Some states have mapped PFAS in agricultural soil and groundwater.

> Watch for foods from known PFAS hotspots. There are maps of PFAS on land in the
US - https://awsedap.epa.gov/public/extensions/PFAS_Tools/PFAS_Tools.html
and Europe, - https://foreverpollution.eu/map/
as well as
hotspots in waters around the world:
https://www.researchgate.net/figure/Global-map-of-PFAS-concentration-in-water-a-Sum-of-concentration-of-20-PFAS-subject-to_fig7_379667398

3. "Be Smart About Your Rice

> If you eat rice, rotate with other grains. Because PFAS accumulate in the outer layers, brown rice may have higher levels than white rice. The study found that higher intake of white rice was associated with significantly higher concentrations of PFOA and PFOS in human milk.

> Know your source: When possible, choose rice grown in regions with low PFAS contamination. California-grown rice generally has lower levels than rice from some international sources. [Susun's favorite rice for over 50 years is California-grown, Lundberg short grain organic brown rice. Theres always a pot on hand.]

> [If you can't get Lundberg rice, you can reduce the PFAS] "Rinse rice thoroughly, then use a 6:1 water-to-rice ratio, and drain excess water after cooking.

4. "Feed Your Microbiome

> Emerging research suggests that what you eat may help you clear PFAS.

> In a 2025 pilot study, mice fed a diet rich in β-glucans had lower blood PFAS concentrations, despite receiving a higher overall PFAS dose through drinking water.

[Other sources of beta glucans include seaweed, mushrooms, whole grains, beans, peas, lentils, broccoli, sweet potatoes, eggplant, apples, strawberries and prunes.]

5. "Avoid PFAS in Everyday Products

They're in waterproof jackets, nonstick pans, stain-resistant carpets, and even some cosmetics.

> Avoid "water-repellent," "stain-resistant," and "flame-retardant" clothing, furniture, carpets, and rugs.

> Use ceramic, stainless steel, carbon steel, or cast iron cookware; avoid 'nonstick' cookware."

The article didn't include, because they aren't aware of, nourishing herbal infusions.

Drinking a quart a day is the easiest way to keep any chemicals that make their way into you from staying.

Keeps 'em moving.

Moving on out.

We may live in a chemical soup,

But nourishing herbal infusions are here

To nourish

To protect

To give us what we need

To maintain and regain optimum (PFAS-free) health.

It is in beauty.
It is a giveaway dance.
Breathe with the plants.
Synchronize your heart with the earth's heartbeat.
Revel in green blessings.
Sparkle with gratitude.
Bask in joy.

One place left on this sweet little workshop
17/07/2025

One place left on this sweet little workshop

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60 Cross Drove
Whittlesey
PE72HJ

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