DPM Holistic Therapies

30/04/2026

💙💎💙

30/04/2026

Never tire of this view😍 you guys might😆 Calming my madness before mainland driving. Best go otherwise I'll miss the boat. Week 16 here I come, a third of the way through my internship 🙏Have a good day whatever you're up to 😃

25/04/2026

♥️🙏♥️

Gratitude 🙏

25/04/2026

👌

25/04/2026

♥️

24/04/2026

Stopped off at Mottistone on the way back, well I drove past it did a uie and went to see the Longstone. I don't think I've ever seen so many blue bells, photos don't do them justice. Meditated on the slab 😃 soaked up the energy and floated back to the car , I felt drunk 🥰 hugged a tree and saw a squirrel 🐿 ready for the weekend. Have a good one whatever you're up to

23/04/2026

Wow look at that sky. Way too nice to be sat in college doing my reflective assignment. Wishing I could get my kit off and sun bathe but that would be inappropriate 🤔so back to the essay I go😕 One more thing ticked off this year's list😃
Have a good day

21/04/2026

♥️🙏♥️

Detachment is not about giving up.
It’s about seeing clearly without clinging.

Allow others to be who they are.
Peace begins when you stop trying to control people.

Allow yourself to be who you are.
You don’t need to perform or prove your worth.

Don’t force situations.
What is meant to flow will flow. What is forced only creates resistance.

When you stop gripping so tightly, solutions begin to appear.
Clarity comes in stillness, not in struggle.

Uncertainty is not your enemy.
It is the nature of life itself.

And when you finally accept that, something shifts.
You stop fighting the moment and start living it.

In Buddhism, detachment is freedom.
Not from life, but from the suffering of trying to control it.

Let go. Trust the process.
Embrace what is.

21/04/2026

🥰♥️

A small gesture can calm a restless mind.

Place your hand gently on your heart. Take five slow, deep breaths. Feel the rise and fall beneath your palm.

This simple act is not magic, but it is powerful.

When you breathe slowly and deeply, your body shifts out of stress mode. Your nervous system begins to settle. Your heart rate softens. Your mind becomes less reactive.

That gentle touch on your chest adds another layer. It brings awareness to your body. It grounds you in the present moment. It creates a sense of safety from within.

In Buddhist practice, this is the essence of mindfulness. Returning to the body. Returning to the breath. Returning to now.

You are not trying to escape your feelings. You are learning to sit with them without being overwhelmed.

In that quiet space, something changes.

Your thoughts slow down.
Your emotions soften.
Your reactions lose their grip.

And you begin to respond with awareness instead of impulse.

You don’t always need to fix everything. Sometimes you just need to pause, breathe, and come back to yourself.

Peace often begins with something this simple.

21/04/2026

Exciting news.......✨️🙏✨️
I'm going to be joining the team at Generational Health massaging on Mondays from the 11th May🥰
I know for some of you getting to Newport is a lot easier than seeing me at home in Whitwell so hopefully this will make that easier for you🤞If you would like to book message me or call reception👇

🌟MEET THE TEAM🌟

🙌🏻Say hello to Danielle, who will be offering massage from Generational health on Mondays🙌🏻

👐🏻Danielle is qualified in Swedish, deep tissue and sports massage, she also offers Indian head massage and Thai foot massage👐🏻

🤓Danielle is currently studying to become a chiropractor and is in her intern year at Mctimoney college of chiropractic 🤓

📞📖 To book an appointment with Danielle please call 01983722404, if we don’t answer leave a message and we will get back to you asap 📖📞

19/04/2026

Never ' just a pet ' mine are my whole world. Puppy love is the best👌

And that’s exactly why they trust you with their whole world.

They don’t care about your success, your money, your status.
They don’t judge your worst days or your bad moods.
They wait for you… they love you… they stay.

Even when you don’t notice.
Even when you’re busy.
Even when you’re not at your best.

—

A pet doesn’t understand why you leave them behind.
They only understand that you were their person…
and suddenly, you’re gone.

No explanation.
No closure.
Just confusion… and quiet waiting that never ends.

—

To you, it might be “just a pet.”
To them, you are their entire life.

You are their safety.
Their routine.
Their happiness.
Their home.

—

If life gets hard… pause.
If things change… adjust.
If you’re overwhelmed… ask for help.

But don’t make them pay the price
for a choice they never got to make.

—

✨ Love is responsibility.
✨ Loyalty deserves loyalty back.

If they trusted you with their heart…
protect it.

Always. 🐾❤️