Massage, mindset coaching and movement specifically for Women whatever life phase you are in.
Programming movement, mindset and nutrition coaching specifically for Women since Mar 2008. Lesley is also your Holistic Core Restore Coach for Purley and Croydon. Our timetable includes bespoke 1:1 coaching, small group training and a selection of community classes - both live and online, on demand and in person/halls. If you would like to join us or would like more information please email lesley@thrivehub.uk, direct message or call Lesley on 07931 182732
28/06/2025
🎉 Tropic Turns 21 – Let’s Celebrate! 🎉
Join me for Pimms & Prosecco on the Patio as we raise a glass to 21 fabulous years of Tropic Skincare! 🌿✨
📅 Sunday 29th June
🕒 3–5pm
📍 My place – message me for details!
🥂 Enjoy a relaxed afternoon with nibbles, a chance to try any and all Tropic goodies you’ve had your eye on, and soak up the good vibes.
🎟️ Take part in our Charity Squares Raffle – just £2 per square – raising funds for The Trussell Trust.
🎁 PLUS: Everyone who comes along gets a FREE ticket into our Birthday Prize Draw – bring a friend who’s new to Tropic and you BOTH get extra entries! 💫
Let’s toast to clean beauty, good company, and 21 incredible years. I can’t wait to celebrate with you all. 🥳💚
x
14/05/2025
Alrighty then - skin cancer awareness month. Let's start by well and truly BUSTING some common myths.
Myth - you can only burn in the summer
Truth - our skin is exposed to UV rays all year round
Myth - You can't get sunburnt inside OR in the shade
Truth - UV rays cna pass trough leaves, branches windows and clouds
Myth - You only need to apply sunscreen once a day
Truth - when you're exposed to the sun reapply at least every 2 hours
Myth - You need to be in the heat fo the sun to get your Vitamin D
Truth - Whislt there's no 'one size fits all' for Vitamin D production in the skin it can effeciently and sufficiently be produced in around 10-20 mins a day from doses of UV below those which cause reddening of the skin or sunburn
Myth - using a sunbed will prepare/protect the skin before going abroad.
Truth - Research has proved that sunbeds ive out the sam eharmful UV rays as the sun BUT at much greater intensity. The can cause premature aging, sagging, wrinkling and blotching
I'll be back tomorrow with your 5 S approach to sun safety.
12/05/2025
Yesterday I completed this training accreditation 👇
🌞 May is Skin Cancer Awareness Month 🇬🇧
In the UK, skin cancer is one of the most common forms of cancer - 1 in 4 men and 1 in 5 women will develop skin cancer in their lifetime BUT a massive 86% of these cases are preventable.
So each day this week I'll be myth busting, sharing information and a few top tips.
Stay tuned........... xx
03/05/2025
All set up at the Oakhyrst Grange School summer Fayre.
Sporting the Everyday make-up palette.
02/05/2025
Happy bank holiday weekend folks!
I took a little back seat in April to ‘recover’ from the year long Therapeutic Coaching Diploma and said ‘no more courses in 2025’
But I’ve just signed up for this 😬
Keep your eyes peeled over the weekend for Special offers on facials, massage and Tropic Skincare PLUS more on our new offering - Therapeutic Coaching for Women!
Xx
22/04/2025
TODAY is World Earth Day.
One of the reasons I switched my skincare and make-up to Tropic AND a BIG decision in me becoming an Ambassador is their Infinite Purpose - to help create a Healthier, Greener, more Empowered world.
Tropic wouldn’t exist without the wonders of the natural world. So, it’s only right that we give back to our planet, protecting its precious landscapes and creatures for generations to come.
All our products are vegan and cruelty-free.
We’re certified CarbonNeutral® and double offset our emissions.
All our packaging is either recyclable, refillable or returnable.
We send no waste to landfill.
Tropic HQ uses entirely renewable energy.
We’re proud to use refillable INNERBOTTLE™ technology.
We’ve planted our own climate change-resistant forest in the UK.
We’re growing a Tropic nursery of climate-resilient baby coral on the Great Barrier Reef
So as well as creating and selling the most gorgeous products, we are committed to a greener world. AND if you're a customer already - LOOK at the amazing things you are helping us do.
If you aren't a customer YET - can you say the same about your current toiletry and make-up brands??
If not and you'd like to try before you buy drop me a message. xx
HUGE shout out to my Tues Tribe (missing a few from the pic)
These women have got up early twice a month for the last year to do their Tues class at 8.40am instead of 10am so that I could make it to my online classroom for my Therapeutic Coaching Diploma on time.
So much gratitude for you girls! And I know you’re grateful we’re back to a 10am start again!
Xx
01/04/2025
Active April anyone? xx
Life is happier when we get outside and move more. Join us for Active April and give your wellbeing a boost
It seems like it's just perfect timing that the day I hear I've qualified as a Therapeutic Coach for Women is the day I step into my 18th (yes eighteenth!) year of helping women to feel better in their skin.
31st Mar 2008 I opened the doors on a new career in Womens' Health.
What started back then as a Rosemary Conley Diet and Fitness club has transformed over the years and now as Thrive with Lesley BC I'm continuing to help the Women who trust me to work with them, do just that - THRIVE.
Here's what I now offer -
💜Therapeutic Coaching for Women. Simply put, ‘Therapeutic Coaching’ is a gentle, supportive but DEEP DIVE in the root cause of perceived problems to truly understand their origin in order to better create long-lasting solutions. More on that later this week.
🩷 Soft Tissue Therapy including pregnancy, scar therapy -
c-section, hysterectomy scars etc, manual lymphatic drainage and sports based massage
🧡Holistic Core Restore Coach - pelvic floor rehab through bespoke exercise lifestyle and nutrition
💚 Clean, Organic Beauty Products, which don't have any nasty petrochemicals or hormone disruptors, as an Independent Senior Leader with Tropic Skincare - check out my private group here for the latest offers. https://www.facebook.com/groups/614871152515292
🩵 Specialised Menopause Coaching - helping women navigate their way through this lifephase.
💙Facials - 30 or 45mins sessions that are tailored to your skin care needs and goals
❤️Community Group Fitness Classes - yep they are still here!! Some online and some in hall.
If you've been with me for part or ALL of this amazing, incredible journey a HUGE THANK YOU!
Buckle up folks we're just getting started. See you for more info here on the page as we go through the week.
Lots of love.
Lesley ###
01/03/2025
If you feel like you're always 'on the go' maybe it's time to take a breath, pause and try these each day for a .
Happy New Month folks! xx
13/02/2025
The skin ... ✨️♥️
The biggest organ in our body 😳
It has the ability to regenerate itself
Re - Produce collagen to help itself heal when it’s damaged
Continues to do its job through sun damage, pollution, scarring, stretch marks etc!
These images show just how amazing our skin is👏
If you struggle with your skin please message me.
I’d love to help you.
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In 2016 sugar became the enemy, low fat meant gain fat and Joe Wicks declared that by weighing ourselves we were stepping on to the sad step. It also saw the launch of an exciting local community lifestyle and fitness club, Thrive!
Created by Lesley Birkett-Cameron, Thrive helps you to learn and understand the importance of good nutrition. How it can help you feel comfortable in your own skin, feel energised to tackle those everyday challenges and to lose inches to regain body confidence. Lesley believes we need to stop judging ourselves based on the number on the scales.
Having provided community nutrition and fitness classes for 11 years, Lesley understands that losing weight is not about starving yourself. Her personal and professional experience has led her to create the Thrive Nutrition Plans. She is passionate about helping others to take care of themselves. She says “I meet so many women who get so busy taking care of others that they forget that they are important too.”
At Thrive, fitness is also important as Lesley embraces the ever evolving styles of fitness, providing a wide variety of fun classes with something for everyone. All classes can be adapted to suit all ages and abilities, encouraging members to try something new and to challenge their bodies in a different way.
As we look forward to a new year Lesley wants to encourage her local community in Purley, Caterham, Selson and Coulsdon to make positive changes to their lifestyles focusing on their health and fitness.
Let’s make 2018 a year of change, make it a positive one. With the help from Lesley you will feel healthy, confident and energised. You will thrive!
