The Zen Lotus

27/05/2026

✨️ Not Accepting New Clients ✨️

Firstly I want to say thank you for your love and support - the growth of my business is unbelievable and that is all down to you placing your trust in me.

Unfortunately, my diary is closed to new clients until further notice.

I am honouring everyone who has messaged me/got vouchers but with my regular clients and 80 on my waiting list, I physically do not have the capacity to take anyone else on.

Please note, this is only my part-time business. I also work full time, study and try and be a good wife, friend, daughter etc 😂😂🫣

Who knows what the future holds, but just now it is recognising that I can't do any more than what I am doing. ✨️💖🙏💕

If you are looking for an appointment- I will be sending out messages.

Thank you so much! 🙏💕💖✨️💓🥰

25/05/2026

✨️💖 APPOINTMENTS 💖✨️

I saw this circulating online and I decided to get my own one - it did make my laugh! 😂😂

As of Thursday, I am taking some time off to celebrate our wedding anniversary. 💖🌞💕
I am aware that I have lots of lovely clients who are waiting for an appointment.

Thank you for your patience 🙏 ☺️ I am so blessed at how busy I am, it just makes it harder to fit you all in though.
I have all your names written down and I will be in touch 💕💕💕😘💖

I am so grateful this is my life - thank you.

Love and light xx

20/05/2026

🌙🧘‍♂️ Drift Into Rest - A Sleep Meditation 🧘‍♂️🌙

My third meditation has been approved on Insight Timer, so here we go 💕🙏

We all struggle with sleep from time to time and I really hope this meditation helps to soothe and settle you.

Any shares on here are very welcome!
Please feel free to follow me on Insight Timer or leave a rating or review. 💜🥰

I have also posted this meditation on The Zen Lotus Podcast on Spotify.✨️

This gentle sleep meditation is designed to help you unwind, regulate the nervous system, and drift naturally into deep, restorative rest.
Through calming breathwork, soothing body relaxation, bilateral calming techniques, and peaceful visualisation, you will be guided into a state of safety, softness, and stillness. 🥰😴🌙🧘‍♂️

THANK YOU.
I hope you enjoy. 💖💜🙏

Carly x

By Carly Coghill

17/05/2026

🌞 💜 The Zen Lotus Travel Essentials 🌞💜

I am loving this AI trend - I think we are all in need of a holiday or just some sunshine 🌞 it has been so miserable in Caithness. 🌧

Of course the essentials include a Psychologies magazine, if you have been here you know I have a library of them. 😂💜
I'll use this image on my vision board to manifest as one day I would love to have a column in it...who knows. 🙏✨️✨️

Wishing you all a peaceful week ahead. X

15/05/2026

🎙The Zen Lotus Podcast - Episode 2 🎙

My next guest has said YES! 🤩
The recording date is in the diary for next month. ❤️
She’s a powerful advocate from Caithness helping women navigate health, wellbeing, and menopause with honesty and compassion. 🌸
I have admired her for years and this feels like the perfect fit for the next episode.
Guess who? 😊🙏

I know this episode will be full of warmth, wisdom, and real conversation.
Coming soon to The Zen Lotus Podcast. 💜

https://open.spotify.com/show/0VuHFlhTuPmr9FtRQpe66H?si=qlHLryMVTfSODcakJhW4FA

11/05/2026

✨ Hey everyone and welcome to all my new followers! ✨

I just wanted to pop on and say a HUGE thank you for every follow, like, comment and share. It means so much. especially when you’re supporting the growth of a small business 💖✨

So, who’s behind The Zen Lotus? 🌸

I’m Carly, married to my best friend Alan, and we have our darling beagle, Django 🐶💖

Helping people has always been at the heart of who I am. I’ve always believed everyone has a story worth telling, which first led me to study Drama & Performance, then to running an award winning youth programme, and finally to creating my own holistic business nearly 5 years ago ✨🙏

A few fun facts about me:

💋 I love Lipstick, so much so my family called me 'Carly Lipstick'
🎶 I love 90s & 00s music
🍸 Cocktails and sunshine are always a winning combination
🔮 Obsessed with crystals, Reiki, angelic healing & astrology
☕ Monday mornings start with coffee and the Happy Place podcast, I am excited to be going to the Happy Place Festival in July! ✨️🙏💖

More than anything, I believe my purpose is to help people realise their potential, and remember just how amazing they truly are 💖✨

Thank you for being here and being part of this journey with me. I’m so grateful for every single one of you 🌸🙏✨

08/05/2026

✨️ R E I K I . F I R S T . D E G R E E . ✨️

What an honour and a privilege teaching Reiki 1 to these beautiful & incredible women!!

I am so proud of you all and excited to see your Reiki journey unfold. 🙏👏😘

Go forth and shine your love & light.

Congratulations 🎊

Xx

27/04/2026

💖✨️ REIKI HEALING 💖✨️

I can't believe it has nearly been 5 years since my Reiki First Degree attunement - truly one of the greatest weekends of my life.
Reiki has helped me in so many life affirming ways, helping to create a life that I have always dreamt of. 💗🙏✨️

In a few weeks, I am going to have the honour and privilege of being a Reiki Master/Teacher and attune three incredible women to Reiki First Degree.
A moment that may not seem like a big deal to many, but for me it will be a cherished moment I will hold forever.

"Anything or anyone that does not bring you alive, is too small for you." 💖🙏

Do you need some Reiki Healing or are you interested in future training. DM me to enquire. 🙏✨️💖💗

25/04/2026

Thankful to be working my first Saturday at The Zen Lotus in a few years.
I really love what I do here and who knows what the future holds for The Zen Lotus.

A lovely day to meet new faces and welcome back familiar ones - a chance to do my bit, even in the smallest of ways and offer healing in a therapeutic and holistic way.

Have a great weekend guys. 💖✨️🙏🤩🥰❤️

09/04/2026

🍎 NUTRITION PROGRAMME 🍎

As I take a moment to rest, it’s also a time for reflection.
Many of you know that at the end of last year I completed my training in Nutrition and Weight Management. For me, it’s never just about food, it’s about behaviour, your relationship with food, and feeling empowered to make lasting changes.💓🙏💫

Alongside this, I’ve trained in Cognitive Behaviour Therapy (CBT) and The Decider Skills. These approaches can help you:

• Understand and manage thoughts and emotions
• Build healthier habits and coping strategies
• Improve decision-making and self-control
• Reduce stress, anxiety, and emotional eating

I also incorporate mindfulness and Emotional Freedom Technique (EFT), helping you become more present, manage triggers, and feel more in control of your wellbeing.

My goal is for every client to feel equipped, confident, and empowered to move forward towards a healthier, happier life 💛

If you’d like to know more, feel free to DM me.
Programmes launching soon. 💓💖💓