The Zen Lotus

25/11/2025

✨ REIKI 1 TRAINING ✨

I feel incredibly blessed to have been given the gift of Reiki, a gift that is life changing, comforting, insightful, and profoundly peaceful.
Every time I channel its healing energy, I am reminded of how magical this work truly is. It brings me joy, purpose, and deep gratitude to hold space for others on their healing journey.

I will be facilitating Reiki Level 1 Training in SPRING 2026.
This experience will be intentionally intimate, with very limited spaces.
Just so that your journey can feel just as magical, profound, and special as mine was.

✨ More details will be shared in the New Year. ✨

"Reiki is the gentle whisper of the universe reminding you that you are whole, you are loved, and you are light."

24/11/2025

✨ SOMETHING EXCITING IS COMING ✨

I am launching not one… but TWO gorgeous new treatments next week! 💫
One is all about bringing out your natural radiance, think rest, reset, and that healthy glow from within.

Plus, i'll be offering something luxurious, a little secret powered by flowers, plants, and a touch of magic 🌿✨

No spoilers… but nature is definitely involved 😇

Keep your eyes peeled 👀 ❤️✨️💗

23/11/2025

✨️ REFLECTION ✨️

I honestly can’t believe we’re heading into December shortly. Time passes so quickly, maybe even too quickly.
I've found this morning a moment to reflect on the last few months.
I don’t really set resolutions for the coming year… instead, I give myself a word or an “annual bucket list"', for the year ahead.

When I look back on 2025, my word was Discipline.
Discipline to study, and with 12 courses completed to help build The Zen Lotus, I’m incredibly proud of that achievement.
I am slowly creating a space and community where people find peace.

Also I also tried to find the discipline to try and get the “perfect body”, and after attempt number 529000, I’ve finally realised the gym is just not for me and the most important realisation is that the "perfect body" really doesn't exist or coexist with what makes me happy. 🙏😎

The biggest lesson? The issue was never my weight. It’s actually just been 20 years of poor body image, which I only truly understood after completing my nutrition training.

For 2026, my word is Connection.
Alongside The Zen Lotus, I work a full time job from home and it can feel lonely at times.
It has taught me how much I value real conversation and being around people.
For me, connection isn’t about big social events, it’s about feeling understood, feeling seen and heard.
More of that in 2026 please. 🙏

So, if you were to choose one word to guide your year, what would it be?

A must read -
Solve For Happy Mo Gawdat! ✨️💗

18/11/2025

☘️ ✨️A WEE MEDITATION ☘️✨️

As my business continues to grow, it’s beginning to weave together all the other passions in my life, especially poetry and meditation 🧘‍♂️✨

I’ve been exploring Insight Timer for years (it is a meditation app - honestly, it’s the best app ever!), and it’s inspired me to record my own.

I’ve created something that’s a little bit meditation, a little bit poetry, inspired by the seasons and nature, and the gentle reminder that we too, must pause.

I hope you enjoy it, along with some glimpses of the Caithness landscape that I’m so lucky to call home. 🌿🍂🌤️

Let me know what you think 💚

11/11/2025

🎄✨ The Zen Lotus Christmas Gift Vouchers Are Here! ✨🎄

I’m getting organised for the festive season and wanted to let you know as soon as possible as I will need to order stuff in depending on how many of you purchase. ❤️
Gift vouchers are perfect for giving the gift of relaxation and self-care 💆‍♀️💖

🎁 Any amount can be purchased, but here’s a little extra festive magic for you:

💚 £45–£100 vouchers come with a free self-heating eye mask, chocolates, sleep teas, and an affirmation card.
💎 £100 vouchers include all of the above, plus a Reiki-infused crystal, a luxurious face sheet mask and a ritual enhancer during treatment (choose from foot scrub, heated booties or tension head massage!) 💕✨️

Treat someone special (or yourself!) to some well-deserved calm this Christmas 🌿✨

📩 Message me to order your vouchers or to find out more. Pick up from Wick only. 😊

09/11/2025

🌸 To My Lovely Expecting Clients 🌸

What a beautiful and exciting time this is, a season of change and growth.
During pregnancy, peace and balance become such precious priorities. 💫

While I don’t offer pregnancy massage, and other massage treatments are definitely not advised during this special time, I’m delighted to offer a range of gentle energy healing treatments that are perfectly suited for expectant mothers.

✨ Reiki Healing - promotes relaxation, emotional balance, and a sense of calm.
💎 Crystal Healing – helps harmonize your energy, easing stress and supporting overall wellbeing.
👼 Angelic Healing – connects you to loving, supportive energy for comfort and inner peace.

After your first trimester, with your midwife’s approval, you may also enjoy:
🌿 Indian Head Massage – to soothe tension and promote relaxation.
🌸 Natural Lift Facial Massage – to refresh and rejuvenate, naturally.

Wishing you a peaceful pregnancy filled with health, light, and abundance. 💖

07/11/2025

🌿 Happy 4th Birthday to The Zen Lotus! 🌿

Today marks four beautiful years of The Zen Lotus, four years of growth, healing and love. ✨

What began as a dream and a deep calling has blossomed into something truly special, a space where I’ve been lucky enough to meet the most amazing, beautiful souls and share in so many moments of peace and empowerment.

I’ve spent years building, learning, and pouring my heart into this work, and I couldn’t be prouder of how far it’s come. What was once just an idea has become a living, breathing reality, my passion made real.

To celebrate, I’ve launched a Substack where I’ll be sharing new pieces of my writing, reflections, poetry, and thoughts on wellbeing, spirituality, and life. ✍️
If you’d like to join me there, you can subscribe and continue this journey together.

From my heart to yours, thank you for every message, every session, every kind word, and every bit of support.

I spent years searching

28/10/2025

🎄 ❤️ CHRISTMAS GIFT VOUCHERS ❤️ 🎄

✨️ Give the Gift of Stillness This Christmas..

I know, I know, dare I mention the C word. It is just around the corner though. 🙈❤️

This year, skip the stress and wrap up wellbeing.
The Zen Lotus Holistic Christmas Voucher is more than a gift, it’s an invitation to unwind, breathe, and reconnect. 💚

✨ Choose peace over presents.

🎁 Vouchers available for all treatments & I can tailor bespoke wellness experiences. I do not put an end date on my vouchers so don't worry- I know how quickly I get booked up!

📞 Message me to order ❤️✨️

(Perfect for those who deserve a little calm after the Christmas chaos.)

Lots of love xx

27/10/2025

✨ Welcome Back ✨

After two weeks of some training, slow mornings, pumpkin picking, lunch dates, and painting, I’m feeling refreshed and ready for what always seems to be the quickest time of year, the run-up to Christmas! 🎄

I am back in full flow, kicking things off with the Mindful Alignment Programme today, the perfect way to ground ourselves as the nights draw in.

Over the next few weeks, I’ll be sharing some exciting updates, from the courses I’ve recently completed to a few beautiful things you might want to treat yourself to (or someone special) just in time for Christmas.

Here’s a little clue about what’s coming… it involves one of my favourite natural wellbeing brands, think botanical, nurturing, and timelessly beautiful 🌿✨

Any guesses? 😉

10/10/2025

🙏✨️ Holiday Mode ON! 🙏✨️

This year, between this and my full-time job, I’ve only taken one full week off, so for the next two weeks, I’ll be fully unplugging.

No emails. No messages. No bookings. Just time to fill my own cup and ground my energy. ☀️

I feel so deeply thankful to see The Zen Lotus becoming everything I dreamed of.
This journey has been built with intention, love, and a lot of hard work, and watching it grow is so exciting 🌸

So while I’m away, I won’t be responding to messages, but know that I’ll return refreshed, recharged, and ready to hold space again with an even brighter light.

✨ “Rest is not a luxury, it’s part of the work. A pause is not an ending, it’s the breath that keeps the rhythm alive.”

07/10/2025

💜🎂 The Zen Lotus' 4th Birthday Blog Launch 🎂 💜

I’ve always written. Journals, bits of poetry, random thoughts written down all throughout my teens and early 20's.
Then, for a while, it stopped as life got busy, energy shifted, and the words just weren’t there anymore.

After becoming a Reiki Master back in April, it’s like a switch flicked back on. I have started writing again, quietly at first, then stronger. Writing feels natural again, like catching up with an old friend. This was written just weeks after I completed my training.

🎂 Now, as The Zen Lotus approaches it's 4th birthday on the 3rd of November, and with the number 4 representing stability, grounding, and strong foundations, it feels like the perfect time to share my writing with you all in the form of a blog. 🙏

A space for real, down to earth conversations about health, wellbeing, grounding, and the little things that connect us all. It’s about living with more lightness, more awareness, and more heart. 💕

Creating from a place that feels true. 💕✨️

05/10/2025

☁️💜 Share Your Experience 💜☁️

If you’ve had an appointment with me and loved it, I’d be so grateful if you shared your experience. ✨

I always strive to welcome you with kindness, to create a space where you feel truly seen, heard, and cared for. A little sanctuary of relaxation and genuine connection. 💆‍♀️

I’m so honoured to have such a beautiful, loyal group of regular clients, many of whom I now consider friends. Our relationship is built on trust, respect, and heartfelt connection, deeper than some outside the treatment room.

Your continued visits mean the world to me. Coming back time and time again is the biggest compliment you could ever give. 💖

Sometimes, your words can make all the difference for someone new who’s feeling a little nervous about arriving for the first time. If you have a moment, please share your thoughts, it truly helps more than you know. 🌸