Embodied Connections

Embodied Connections Helping you to find peace & acceptance within. An integrative approach to healing trauma through EFT, Equine Therapy and Counselling.

🌿 New ONLINE Client Spaces Available! 🌿I have some availability to work with clients online, and I would love to support...
05/09/2025

🌿 New ONLINE Client Spaces Available! 🌿

I have some availability to work with clients online, and I would love to support people navigating relational challenges, whether that’s difficult family dynamics, attachment patterns, or relational trauma.

Starting therapy can often feel overwhelming, but you don’t have to do it alone.

In our sessions, my focus is on helping you feel truly seen, heard, and held in a safe space, where you can explore your experiences without judgment and reconnect with a sense of safety and grounding.

As a licensed somatic therapist, I work with a wide range of challenges, including:

💔 Grief & Loss
🧠 CPTSD & PTSD
💡 ADHD & other Neurodivergents
👨‍👩‍👧 Dysfunctional Family Systems
🤝 Relational Trauma & Attachment Patterns
💬 Anxiety & Depression
🧒 Children & Teens who are struggling
🌀 Other mental health challenges

What makes somatic therapy different is that we don’t just talk—we work with your body and nervous system. Through this approach, you can:
✨ Tune into bodily sensations that hold tension, fear, or trauma
✨ Release stored stress and emotional patterns
✨ Reconnect with your sense of safety and grounding
✨ Experience healing that goes beyond words

Therapy isn’t about being “fixed.” It’s about being supported, held, and empowered to create lasting change in your nervous system, relationships, and sense of self.

📥 I currently have availability for online sessions on Tuesdays.

If you’re interested in booking a session or learning more, visit:

www.embodiedconnections.co.uk

05/09/2025

For so many of us with big feelings, there's an instant judgment and shame attached whenever we start to feel deeply.

A story arises about why we shouldn't feel this way, or that we're too much.

Or we immediately try to distance ourselves from the responsibility and blame everyone else for making us feel this way.

But none of that helps.

If the feeling is there, it's there.
And it's telling you something.
And it needs to be experienced.

There are no "valid" feelings because there are no "invalid" feelings.
Feelings are simply information; bodily cues.

And even if they don't quite match up to what's happening in the moment, it's important information that can let us know where we need to heal or take a deeper look.

So the next time you have a big feeling, quiet the narratives and shut off the thought-machine, and allow the feeling to come up in your physical body.

Sit with it. It's just a feeling, and you can feel it. Let the intensity of the energy behind it pass.

And THEN start getting curious about what it has to tell you.

✨ Thank you all for your patience ✨I know many of you have been waiting on updates for my ADHD & trauma follow-up webina...
05/09/2025

✨ Thank you all for your patience ✨

I know many of you have been waiting on updates for my ADHD & trauma follow-up webinar and the upcoming course dates.

Life threw a few things my way recently, which meant I had to put these plans on the back burner for a little while. I really appreciate the kindness and understanding from everyone who’s reached out. 💜

The good news: I’ll be sharing dates next week and finally getting the ball rolling!

And while I’m here, I just want to gently remind you, t’s ok not to be ok sometimes. If you need to step back, take a pause, and focus on yourself, that is more than ok. We all go through seasons where life feels up and down🌱

Im looking forward to pushing forward with this soon 🥰












04/09/2025
04/09/2025

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04/09/2025
02/09/2025

Human beings are nothing if not incredibly adaptable.
As tiny people, we NEED to stay connected to our caregivers in order to stay alive, so we'll prioritize that connection over any of our other needs - we'll throw our needs out the window if we notice they begin to threaten that connection.

If we don't learn how to be present to our own needs (and learn to see how our feelings and bodies are constantly giving us information about our needs) and figure out how to meet them, we're going to have feelings about that.
And if we're taught (directly or indirectly) to repress our feelings about not getting our needs met, then that's what we'll do.

And often it'll work, hiding them or pretending they don't exist, for awhile.
Until it doesn't.
Until our bodies can't take it anymore.
We have unknowingly created internal barriers and conflicts within ourselves.

And those internal conflicts can begin to manifest in many different ways — depression is just one of them.

When we're going against our truth, denying our needs, and ignoring how we really feel...it's a slow drain on our system.
It's not a sustainable way to live, and yet, it's often a requirement of being accepted in our society.

The answer?
Coming back to yourself.
Getting in touch with your actual human needs - being seen, feeling safe, feeling valued, feeling connected, pursuing growth.
Allowing yourself to feel your real feelings - the anger, grief, disappointment, etc that you had to hide for so long.

If we really allow ourselves to fully feel our feelings, and start to meet some of our deeper human needs...things will begin to shift.

You are the only one who knows what you need. And you are the only one who can begin to do the work of coming home to yourself

02/09/2025
01/09/2025

The Double-Edged Sword

As an adult, shame becomes both:

Protective: It still tries to shield you from the old pain of exposure or rejection.
Restrictive: It blocks you from showing up authentically, silencing the very parts of you that long for expression, intimacy, and wholeness.

The Jungian Angle
From a Jungian perspective, shame guards the shadow, those disowned, hidden parts of the psyche. Behind shame you often find vitality, creativity, desire, tenderness, and power. In other words, shame is like a locked door: the lock was necessary once, but the key now lies in your adult hands.

Sit with your sensations, not the story. This is integration and the dismantling of shame in motion.

01/09/2025

It's not easy to change how we relate to our feelings.

We all have deeply ingrained patterns; patterns that we learned at young ages that kept us safe and/or connected in some way.

Many of us have patterns that keep our truest needs hidden so that we can exist 'safely' in a sick society or an imbalanced family or work system.

Patterns that taught us that feelings were bad or weak or way too much.
Patterns that instilled shame into our core for having needs often because many times older generations simply didn't know how to help us & were doing their best.

But we're learning more about how to relate to our feelings and how important they are to our health — and not just our mental health.
They impact our physical health, our relationships, and our ability to challenge ourselves to grow and develop resilience.

We are inherently emotional beings; we experience the world through our emotions. Our emotions keep us connected to other human beings and are working their hardest to keep us alive.

So it's imperative to learn how to navigate them - especially the difficult ones. How to be with the sensations, separate your sense of Self out from how you feel today, and to not always try to think your way through pain.

The 12 month Cycle Breakers Program begins on Tuesday.
In this program are practices for developing self awareness, identifying the stories we tell ourselves about who we are, looking at our emotional patterns, practicing self attunement and self compassion, and learning tools for moving out of your head and into your body when feeling big feelings, and so much more.
It's all done in small, likeminded community (max 12 people per cohort).
Registration ends TODAY at midnight, so don't miss out!
Two spots left in the 10am cohort (4pm is SOLD OUT).
https://theeqschool.co/cycle-breakers

31/08/2025

@dr.kellyvincent

Address

Wick

Opening Hours

Monday 9am - 5pm
Wednesday 3pm - 8pm
Thursday 9am - 5pm
Saturday 9am - 5pm

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Positive Vibrations - Transformational Healing & Therapy

Jenny is a fully qualified Reiki Master/Teacher, Advanced Energy Healer, EFTMatrix Re-Imprinting Practioner, Equine Assisted Therapy Practitioner & DNA Trauma Release Therapist.

With over 8 years’ experience in her line of work she has had a remarkable impact in the lives of the people she has worked with. Over the years she has helped people & children with mental health issues, anxiety, depression, autism & additional needs, pain related injuries, long term illness, PTSD and more.

Her treatments are tailored to the individual’s needs. Each person is unique and what works for one might not work for another. Jenny works intuitively and uses Kinesiology based Muscle Testing to find out what is needed for the individual at that time. People often come to Jenny when they have tried all other routes of therapy and nothing has worked.

Whether it be Energy Healing, EFTMatrix Re-Imprinting or Equine Assisted Therapy, her sessions enable the client to work through their trauma helping facilitate the body’s natural healing process on a physical, emotional and spiritual level.