Helping you create healthy relationships & a fuller life 🌿
17/04/2026
You keep finding yourself in the same patterns in relationships…
Overgiving. Overthinking.
Holding on when something doesn’t feel right.
Or shutting down and pulling away when things get too much.
And even when you understand it logically, it still keeps happening.
That’s because these patterns don’t just come from your thoughts, they’re shaped by your early experiences, your attachment patterns, and sometimes even what’s been carried through your family before you.
This is exactly what we’ll be working through inside my 6-week therapy group:
🌿 The Patterns We Carry
A small, supportive space for women to begin understanding and gently shifting these patterns at the root.
✨ What to expect:
Understand your attachment style and relationship patterns
Explore how your past experiences are showing up in the present
Begin inner child healing and connect with the parts of you holding these patterns
Look at beliefs around love, safety, and connection
Learn tools to regulate emotional triggers
Be held in a safe, intimate group space (max 6 women)
This isn’t about fixing you, it’s about helping you understand yourself in a way that creates real, lasting change.
📅 Starts Monday 27th April
🕰 6:00 – 7:30pm (6 weeks)
💷 £300 total | £50 deposit to secure your space.
If you’re ready to stop repeating the same patterns and start understanding them….
message me or comment “GROUP” and I’ll send you the details 🤍
16/04/2026
I have opened up some Online spaces on a
Tuesday Morning 9.30am and 10.30am
Wednesday afternoon 4-5pm
Thursday 10am
I offer Child & Adolescent Counselling where I support young people through life’s toughest moments.
Many children and teens today are navigating challenges that feel overwhelming.
Anxiety, depression, school-based trauma, neurodivergent struggles, grief, loss, and emotional overload can leave them feeling stuck, misunderstood, or disconnected.
My approach to therapy is designed to meet them exactly where they are; gently, safely, and creatively.
✨ How I Work
I blend a range of therapeutic practices to create a deeply supportive, personalised experience:
🗣 Traditional Talk Therapy to explore thoughts, feelings, and experiences.
🎨 Creative strategies helps bring a more adaptive fun and creative element to sessions where they feel safe to explore and open up, through art, therapeutic cards, games and play.
👁🗨 EFT Matrix Re-imprinting (Advanced Practitioner) to process and transform difficult memories or emotional patterns.
🌿 Somatic & Nervous System Practices to help young people reconnect with their bodies, build regulation, and increase emotional capacity.
This integrated approach supports children and adolescents not only in understanding what they feel, but also in shifting how they experience these feelings in their body by fostering lasting change from the inside out.
Whether a child is struggling with school pressures, emotional overwhelm, identity, friendships, or lingering trauma, therapy can offer them a space to feel seen, heard, and empowered.
💛 If your child or teen is finding life challenging right now, I’m here to help.
I have unexpected availability this Thursday 16th April for Intuitive Healing Sessions at the Therapy space in Kingswood Bristol.
This week only save £10 and book for only £55.
Im a fully qualified Reiki Master/Teacher, Intuitive Energy Healer, Trauma Therapist and I integrate sound, crystals and essence into my treatments.
Reiki has so many huge benefits.
👉 Reduced stress and anxiety
👉 Better sleep
👉 Better concentration
👉 Reduced pain & inflammation
👉 Boosts mood
👉 Calming & relaxing
👉 Boosts immune system
👉 Helps heal deep emotions
👉 AND MORE
During my healing sessions I work intuitively and I also use crystals, sound, magnet therapy, essential oils and work alongside spirit and guides to bring you a whole body sensory experience.
If you are interested in learning Reiki, I teach up to Reiki Master Level with new courses starting Feb 2026.
Please see my Facebook events for more information.
🌿 I’ve opened up a limited number of new online therapy spaces.
Tuesday Mornings & Wednesday Afternoons
I would love to offer these spaces for the woman who feels anxious, insecure, or overwhelmed in their current relationships…
Or Teens who are struggling.
✨️ You fear abandonment or rejection
✨️ You overthink and seek reassurance
✨️ You lose yourself trying to feel safe with others
✨️You keep repeating the same patterns, even when you try to change
I am deeply passionate about this work as i have navigateed and been their myself. This is often rooted in early attachment patterns and how your nervous system learned to feel “safe.”
✨ In our work together, I help you:
👉 Understand where these patterns come from
👉Regulate your nervous system
👉 Break relational cycles at the root
👉Build a more secure, grounded sense of self
So you can feel:
👉 Safer in your relationships
👉More confident in your needs and boundaries
👉 Less anxious, more steady and secure
I offer trauma-focused, somatic psychotherapy and EMDR to support deep, lasting change.
📍 Online sessions
📩 Limited spaces available
If you’re ready to stop repeating the same patterns and start feeling more secure within yourself…
👉 www.embodiedconnections.co.uk�
12/04/2026
Just a little reminder that I’m hosting a free webinar this evening: The Patterns We Carry
We’ll be gently exploring how our early experiences shape the way we show up in our relationships today.
I’ll be talking through:
✨ Attachment patterns and how they form
✨ Generational and ancestral patterns we may be carrying
✨ How these show up in our relationships
✨ What to start noticing in yourself
And I’ll be guiding you through a gentle exercise to help you connect to a personal pattern and begin understanding it a little more deeply.
If you feel drawn to this, you’re so welcome to join us 🤍
Comment WEBINAR and ill send the link 🙏
You’ve done the reflecting.
You’ve read the books.
You’ve told yourself “this time will be different”…
And yet, you still find yourself in the same patterns in relationships...the same triggers.
The same overthinking.
The same emotional loops you can’t quite get out of.
These patterns were learned, often long before you had the awareness or choice to do anything differently.
I’m hosting a free live webinar this Sunday where we’ll begin to explore:
✨ Why you keep repeating the same patterns in relationships
✨ How your early experiences shape the way you connect with others
✨ How to start recognising your own patterns in real time
✨ What it actually takes to begin creating change
This is a gentle, no-pressure space to start understanding yourself on a deeper level.
And if you’ve been feeling stuck, overwhelmed, or quietly frustrated in your relationships…this is a powerful place to begin.
At the end, I’ll also be sharing how you can continue this work inside my 6-week therapy group:
The Patterns We Carry; a small, supportive space for women ready to go deeper.
If something in you is saying “I need this”…
Trust that.
Comment or message me “WEBINAR” and I’ll send you the details 💌
10/04/2026
Im putting this out into the universe.... I am looking for collaborations to assist at retreats....worldwide.
I’m a licensed therapist, trauma specialist, Reiki Master, and intuitive spiritual healer, with extensive experience supporting people through complex emotional processes, nervous system dysregulation, grief, identity shifts, and mental health challenges.
I specialise in holding safe, ethical, grounded space within groups, particularly when deep inner work has been opened and participants need support to integrate rather than bypass or overwhelm their systems.
My work is especially supportive for retreats that involve:
• Trauma-sensitive or depth work
• Somatic, spiritual, or consciousness-based practices
• Identity transitions, grief, or emotional release
• Participants who may feel tender, dysregulated, or unsure how to integrate what’s arisen
What I offer within retreat settings:
✨ Group integration sessions
✨ On-site or online 1:1 somatic support
✨ Nervous system regulation and parts-based work
✨ EFT / Matrix-style integration
✨ Energy healing grounded in clinical safety
My approach complements existing retreat offerings rather than competing with them supporting facilitators by holding participants with care, containment, and clinical awareness, so the wider group field remains safe and coherent.
If you’re a retreat facilitator or organiser looking curious about collaborating, I’d love to connect.
🌟 Learn Reiki to Heal Yourself & Your Loved Ones 🌟
Are you ready to start your healing journey?
Join us in Bristol for a powerful and practical Reiki Level 1 Course, where you’ll learn how to heal yourself and others.
👐 Whether you’re looking to help friends and family, or take the first step in a new holistic career, this course is a beautiful place to begin.
Here’s what one of our recent students said:
“I’ve had a fantastic couple of days on the Reiki 1 course. I recommend it to anyone whether it’s to treat your pets or as the start of a new career. Everything is explained so clearly, with plenty of time to practise and get feedback. Can’t wait to try it with my family, friends, and pets!”
🌿 What You’ll Learn:
✨️Self-healing and healing others using Reiki
✨️How Reiki balances the body’s energy systems (chakras, meridians, aura)
✨️Guided meditations and energy awareness
✨️Hands-on practice throughout the course
✨️Reiki promotes deep relaxation and natural healing. It’s gentle, non-invasive, and transformative.
📍 Course Details:
Location: The SomaticSanctuary, Kingswood, Bristol
Cost: £125
Includes:
👉Comprehensive course manual & home-study pack
👉Refreshments (drinks & biscuits!)
👉Small group sizes for personalised support
👉Certificate upon completion
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Jenny is a fully qualified Reiki Master/Teacher, Advanced Energy Healer, EFTMatrix Re-Imprinting Practioner, Equine Assisted Therapy Practitioner & DNA Trauma Release Therapist.
With over 8 years’ experience in her line of work she has had a remarkable impact in the lives of the people she has worked with. Over the years she has helped people & children with mental health issues, anxiety, depression, autism & additional needs, pain related injuries, long term illness, PTSD and more.
Her treatments are tailored to the individual’s needs. Each person is unique and what works for one might not work for another. Jenny works intuitively and uses Kinesiology based Muscle Testing to find out what is needed for the individual at that time. People often come to Jenny when they have tried all other routes of therapy and nothing has worked.
Whether it be Energy Healing, EFTMatrix Re-Imprinting or Equine Assisted Therapy, her sessions enable the client to work through their trauma helping facilitate the body’s natural healing process on a physical, emotional and spiritual level.
In society we are taught how to over-ride the natural trauma release response, the result of this is that we often store body trauma, leading to unexplained physical problems, emotional issues, and psychological blockages. Especially true of intense or traumatic things that happen to us in the early years of life. At the point of trauma, we make subconscious beliefs based on how we perceive the world or ourselves to be, based on the specific event. Your subconscious beliefs create your life. If you change those beliefs, you can change your life. Studies have shown that most of our beliefs come from early childhood.
Jenny facilitates the session for you to source the trauma trapped in your body and then release it. This helps the subconscious mind to move through the trauma rather than freezing it in your body. Using the same process, she helps you identify the negative beliefs you made during this time and re-imprinting new beliefs.
The horses play a part in her therapy work, not only as therapeutic assistance but also to help her clients gain deeper insight into their subconscious behaviours. The horses aid in her work in so many ways but horses are used because they have an innate ability to mirror the thoughts and behaviours of others. Because they are prey animals, they can read body language and respond instantly. This means that if you enter the horse’s space with a negative attitude and defensive body language, chances are the horse will not want to interact with you. Alternatively, if you enter with a sense of calm, confidence and openness - you should find the horse responds more positively. It is this trait that helps you to reflect on your behaviour and challenge the way you approach situations both inside and outside of your therapy session.
Clients have reported that after just 1 session they can notice huge changes with lasting effects. However, a minimum of 6 sessions is usually recommended to help make the most dramatic shifts and changes for her clients.
