Embodied Connections

31/05/2026

I am sharing this as i've met a couple of people on my journey who have shared this experience and witnessed this myself in these spaces

You seek out an experience looking for healing or deep expansion, and in the moment, it feels like a profound breakthrough. Your defenses drop, your energy shifts, and everything opens up.

​But then, you return to everyday life. Instead of feeling integrated, you feel completely raw.

​Your anxiety is heightened. You might feel ungrounded, hyper-vigilant, or disconnected from your body. There might even be a quiet sense of shame, leaving you wondering why an experience meant to free you has left you feeling so stuck.

​If this resonates, please know, you didn't fail, and your system is not broken.

​Sometimes, profound experiences open us up at a speed and depth that temporarily exceeds our nervous system's capacity to process and ground it.

A breakthrough without a structured container can feel less like healing and more like a flood.

When intense experiences create a massive catharsis, they can bypass our psychological boundaries. If that experience isn't given the space to settle, the autonomic nervous system can interpret the sudden openness as a threat, reacting by moving into a state of freeze, fragmentation, or survival mode.

​What you need right now is a return to safety.
​As a registered psychotherapist, my priority is providing that safe, structured container. In my practice, I work with individuals who are navigating the aftermath of overwhelming experiences, helping them ground and integrate what arose.

By combining clinical psychotherapy with somatic embodiment and integration practices, we work together to bring your nervous system back to a state of safety and gently process the experience at a pace that feels manageable for you.

​If you are navigating this right now, please feel free to reach out. I have openings for online sessions, where we can support your integration process in a confidential, professional, and trauma-informed space..

29/05/2026

Maybe the thought of therapy feels overwhelming.

Maybe life already feels heavy enough without adding long journeys, unfamiliar spaces, rushing to appointments, or trying to hold yourself together in a waiting room.

That’s one of the reasons I offer online therapy ✨

You get to access support from the comfort and safety of your own home...yur favourite blanket...your sofa or even your car on your lunch break.

A quiet space where your nervous system already feels a little more settled.

Online therapy can make it easier to open up, easier to stay consistent with support, and easier to fit healing into real life, especially when you’re already overwhelmed, anxious, burnt out, emotionally exhausted, or carrying trauma.

I work with adults navigating things like:

• Anxiety & overwhelm
• Trauma & childhood wounds
• Nervous system dysregulation
• Low self-worth & people pleasing
• Relationship & attachment difficulties
• Emotional burnout
• Neurodivergence & feeling misunderstood

Therapy with me is a space where you don’t have to mask, perform, or have everything figured out. You get to show up exactly as you are.

Healing doesn’t have to happen in a clinical room to be powerful 💛

If you’ve been thinking about starting therapy, this could be your sign that support is allowed to feel accessible, gentle, and safe.

📍I currently have online sessions available weekdays Wednesday & Thursday

✨ Message me to enquire or book an initial session.

27/05/2026

I’ve just published my very first blog ✨

This first post is all about online therapy... why it works, the benefits of having support from the comfort of your own space, and why I’m so passionate about offering therapy in this way.

Online therapy can create more accessibility, safety, flexibility, and ease, allowing you to show up exactly as you are, wherever you are.

Writing and sharing more of my work feels really exciting, and I can’t wait to keep creating blogs that support healing, self-understanding, and deeper connection 💛

I have online availability from June onwards on a Wednesday and Thursday Morning. If you would like to explore this more please reach out snd ou can find more information here.

www.embodiedconnections.co.uk

You can read my first blog here: 👇

Online therapy in Bristol for anxiety, trauma, and emotional overwhelm. EMDR and trauma-informed support available across the UK.

27/05/2026

✨ You're not broken. You're dysregulated and that's something we can work with.

So many of us are walking around carrying anxiety, grief, anger, or overwhelm, living in extreme survival states and wondering why we feel so far from ourselves.

The truth is, your nervous system has been doing its very best to protect you.

But without the tools to process and release what it's holding... it gets stuck.

That's where embodied practice comes in. 🌿

I have been putting together a project that I have been wanting to do for a long time which includes online group classes and a soul lead signature programme to support people where they are at in their nervous system... It will be able to be accessed from the comfort of your own home and affordable to reach more people.

First to launch is 👇

Embodied Living: Somatic Embodiment & Nervous System Regulation

This is a weekly online drop-in class where we gently reconnect with the body through:

🫁 Breathwork
🌀 Somatic orienting & experience
✋ EFT tapping
🧘 Guided meditation

All held in a safe, warm community space via Teams.

You can drop in for a single session, book the full 6 weeks of opt in for 3 classes where you can pick the most relevant ones for your journey.

More info coming this week. If your interested comment "REGULATION" Below 🙏

27/05/2026

I am looking for opportunities to co- facilitate retreats....worldwide. I'll be in India the next few months and open to travel/opportunities here.

I’m a licensed therapist, trauma specialist, Reiki Master, and intuitive spiritual healer, with extensive experience supporting people through complex emotional processes, nervous system dysregulation, grief, identity shifts, and mental health challenges.

I specialise in holding safe, ethical, grounded space within groups, particularly when deep inner work has been opened and participants need support to integrate rather than bypass or overwhelm their systems.

My work is especially supportive for retreats that involve:
• Trauma-sensitive or depth work
• Somatic, spiritual, or consciousness-based practices
• Identity transitions, grief, or emotional release
• Participants who may feel tender, dysregulated, or unsure how to integrate what’s arisen

What I offer within retreat settings:
✨ Group integration sessions
✨ On-site or online 1:1 somatic support
✨ Nervous system regulation and parts-based work
✨ EFT / Matrix-style integration
✨ Energy healing grounded in clinical safety

My approach complements existing retreat offerings rather than competing with them supporting facilitators by holding participants with care, containment, and clinical awareness, so the wider group field remains safe and coherent.

If you’re a retreat facilitator or organiser looking curious about collaborating, I’d love to connect.

Feel free to comment or message me directly 💚




Jenny

www.embodiedconnections.co.uk

26/05/2026