Healing trauma & breaking repeating patterns. 💫 Somatic Therapy | EFT | Family Constellations | Energy Healing. Accredited Therapist with NCPS.
Helping you create healthy relationships & a fuller life 🌿
20/11/2025
🌿 7 Ways Reiki Can Support You 🌿
Reiki is such a gentle yet powerful way to reconnect with yourself; body, mind and energy.
If you’re feeling tired, overwhelmed, unbalanced or just not quite yourself, Reiki can create the space your system needs to reset.
In my sessions, I blend Reiki with sound, crystals, essential oils and intuitive energy clearing to help you feel grounded, lighter and more centred.
Here are some of the ways Reiki may support your wellbeing:
✨ Reducing stress and feelings of anxiety
✨ Easing tension and supporting comfort in the body
✨ Balancing and aligning your chakras
✨ Lifting low mood and helping you feel more emotionally settled
✨ Supporting your ability to cope with life’s challenges
✨ Improving rest and deep relaxation
✨ Encouraging the body’s natural detox processes
Every session is personalised, gentle and deeply nurturing a moment just for you.
🕊 £60 per session
🌿 15% off when booking 3 or more
📍 Held at my Therapy Centre, surrounded by nature or in the comfort oc your own home (45p per Mike travel )
If you feel called to release what’s weighing you down and reconnect with your inner calm, my message box is always open 💛
19/11/2025
🌱 Child & Adolescent Psychotherapy: Supporting Young People Through Life’s Toughest Moments
Many children and teens today are navigating challenges that feel overwhelming.
Anxiety, depression, school-based trauma, neurodivergent struggles, grief, loss, and emotional overload can leave them feeling stuck, misunderstood, or disconnected.
My approach to therapy is designed to meet them exactly where they are; gently, safely, and creatively.
✨ How I Work
I blend a range of therapeutic practices to create a deeply supportive, personalised experience:
🗣 Traditional Talk Therapy to explore thoughts, feelings, and experiences.
🧠 Internal Family Systems (IFS)-informed work to support parts of the self that need care and grounding.
👁🗨 EFT Matrix Re-imprinting (Advanced Practitioner) to process and transform difficult memories or emotional patterns.
🌿 Somatic & Nervous System Practices to help young people reconnect with their bodies, build regulation, and increase emotional capacity.
This integrated approach supports children and adolescents not only in understanding what they feel, but also in shifting how they experience these feelings in their body by fostering lasting change from the inside out.
Whether a child is struggling with school pressures, emotional overwhelm, identity, friendships, or lingering trauma, therapy can offer them a space to feel seen, heard, and empowered.
💛 If your child or teen is finding life challenging right now, I’m here to help.
Get in touch to learn more or book a session.
I have availability online on Tuesdays and Wednesdays.
18/11/2025
🚨 Looking for 5 people to try something new!
I’m launching the first video in my ADHD Tapping Series — designed to help you manage emotional overwhelm and support your nervous system.
These are short, 5-minute videos to help you tap into difficult emotions and re-regulate your nervous system. You can use them on the go, at home, or wherever you are. They’re designed to be easy, accessible, and helpful in the moment.
I’m looking for 5 people to get early access to this first video in exchange for honest feedback and a review on my page.
These videos will soon be available individually or as part of a complete series for a small fee — but you get the first look!
💛 I’m so excited to finally get my online hub up and running and share tools that help you feel calmer, more grounded, and supported in your ADHD journey.
✅ Interested? Comment below or DM me to grab one of the 5 spots!
18/11/2025
💻 ADHD & Trauma Webinar — Now Available! 💛
Missed the live session?
No worries!
I’ve pre-recorded the webinar and it’s ready for you to watch anytime.
For a one-time payment of £19.99, you’ll get limited access to:
✨ The hidden link between ADHD and trauma
✨ How masking, shame, and nervous system dysregulation show up in daily life
✨ Why ADHD can make emotional overwhelm feel stuck
✨ Simple somatic tools to calm your nervous system and reconnect with yourself
✨️ Gentle inner child introduction and exploration.
This is your chance to learn, reflect, and start supporting your nervous system at your own pace all in a safe, gentle space.
📩 Comment or message me to get access to the recording today!
16/11/2025
I share a lot about patterns we repeat through life and how our childhood shapes the way our body and nervous system respond today. This comes up so often in my work, and in my own healing too 💛
Many people don’t realise that the nervous system we grew up with, the one we developed in response to our early emotional environment is often the same one we’re still operating from as adults. Our bodies hold this information.
When a child grows up where emotions are seen, held, and supported, their nervous system learns safety.
It learns how to calm after stress.
But when a child grows up around emotional neglect, unpredictability, pressure, or not feeling understood, their nervous system learns something very different…
It learns to stay alert, overperform, shut down feelings, keep the peace or whatever was needed to get through.
These patterns don’t just vanish because we become adults.
They show up as:
• 🌀 overworking or overdoing
• ✨ people-pleasing
• 😔 emotional overwhelm
• 😮💨 difficulty relaxing
• 🌫️ feeling disconnected from yourself
• 🔋 always being “on”
And this is where so many people start to feel “broken.”
But you’re not broke, your body just adapted to survive, it protected you the only way it knew how.
But guess what .. the nervous system can relearn.
Through attunement, emotional processing, and connecting back to the body, those old survival patterns can heal.
Using EFT and Matrix Reimprinting, we can explore what’s underneath these adult behaviours, the emotions, the younger parts, and the stories the body is still holding.
When you listen gently and with the right support, your system begins to feel safe enough to rewrite what once felt fixed.
Healing isn’t about fixing yourself, it’s about understanding your patterns with compassion and giving your nervous system the experiences it didn’t get early on.
If this resonates, I’m offering deep dive sessions where we explore the root of these patterns and help your body reconnect with safety and belonging 🌊
Your body isn’t against you.
It’s carrying a story...and it’s never too late to change the ending 🌟
This week in some of my therapy sessions with the teens I work with we have bean delving deeper into the subconscious with therapeutic cards.
I love working creatively in my therapy sessions with young people, especially with art and the therapeutic cards.
I invited my client to choose 10 cards which represents their own personal journey to date, focusing on 3 areas;
1. Where they were before starting therapy.
2. Where they feel they are now
3. Where they want to to work towards being.
Every time I do this exercise with clients, so much hidden "stuff" comes to the surface.
Through exploring their meanings of the card we can uncover so much. They may talk about things that they hadn't talked about previously in therapy which they didn't think bothered them, but does. From here, we are able to go deeper and work on this, so we can integrate it and it no longer bothers them.
As well as being able to identify where they want to be , we are able to strategically plan and identified blocks which prevent them from getting there and how we can work towards moving in that direction.
They often see things that they hadn't seen before , which creates huge shifts in conscious awareness.
If you have a young person who is currently struggling with the demands of school, friendship dynamics, grief & loss or trauma and am interested in how I can work with them, please get in touch.
I have availability online and in person.
As a neurodivergent therapist, I specialise in working with both nedivergent children and adults and those who have experienced trauma.
Im a licensed Children, Young Person and Adults Counsellor with the NCPS, hold a DBS and am a Child Safeguarding Lead for my CIC .
If you’ve been carrying the weight of old experiences for far too long, or you keep finding yourself stuck in the same emotional patterns, therapy may offer the shift you’ve been searching for.
I specialise in helping clients who are:
👉 Held back by early developmental or complex trauma
👉Experiencing anxiety, emotional overwhelm, or chronic stress
👉 Struggling with low self-worth or long-standing identity struggles
👉 Feeling disconnected from themselves and their bodies
👉 Repeating old relational patterns that no longer serve them
👉 Caught between knowing they want to change and feeling unable to access that change
💠 How I can support you online:
I combine EFT (Emotional Freedom Techniques), Matrix Reimprinting, and Somatic Therapy to help clients move beyond the limitations of talk therapy alone.
These approaches work gently yet powerfully to:
💫 Release stored trauma from the nervous system
💫 Reduce anxiety and emotional intensity
💫 Shift deeply rooted beliefs held in the subconscious
💫 Reconnect you with parts of yourself that became stuck or overwhelmed
💫 Create new emotional pathways grounded in safety and integration
💻 Online sessions offer:
• A flexible, accessible space to do deep work
• Trauma-informed support tailored to your pace
• A confidential environment where you can explore your inner world safely
• The ability to work from anywhere; no travel, no added pressure
If you’ve been feeling stuck, tired of looping through the same pain, or ready to finally address what’s underneath the surface, working in this way can create profound and lasting change.
📩 Online spaces are currently available.
To book an initial consultation or learn more:
👉 www.embodiedconnections.co.uk
Also find me on Counselling Directory and Psychology Today.
If you’ve been carrying the weight of old experiences for far too long, or you keep finding yourself stuck in the same emotional patterns, therapy may offer the shift you’ve been searching for.
I specialise in helping clients who are:
👉 Held back by early developmental or complex trauma
👉Experiencing anxiety, emotional overwhelm, or chronic stress
👉 Struggling with low self-worth or long-standing identity struggles
👉 Feeling disconnected from themselves and their bodies
👉 Repeating old relational patterns that no longer serve them
👉 Caught between knowing they want to change and feeling unable to access that change
💠 How I can support you online:
I combine EFT (Emotional Freedom Techniques), Matrix Reimprinting, and Somatic Therapy to help clients move beyond the limitations of talk therapy alone.
These approaches work gently yet powerfully to:
💫 Release stored trauma from the nervous system
💫 Reduce anxiety and emotional intensity
💫 Shift deeply rooted beliefs held in the subconscious
💫 Reconnect you with parts of yourself that became stuck or overwhelmed
💫 Create new emotional pathways grounded in safety and integration
💻 Online sessions offer:
• A flexible, accessible space to do deep work
• Trauma-informed support tailored to your pace
• A confidential environment where you can explore your inner world safely
• The ability to work from anywhere; no travel, no added pressure
If you’ve been feeling stuck, tired of looping through the same pain, or ready to finally address what’s underneath the surface, working in this way can create profound and lasting change.
📩 Online spaces are currently available.
To book an initial consultation or learn more:
👉 www.embodiedconnections.co.uk
Also find me on Counselling Directory and Psychology Today.
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Jenny is a fully qualified Reiki Master/Teacher, Advanced Energy Healer, EFTMatrix Re-Imprinting Practioner, Equine Assisted Therapy Practitioner & DNA Trauma Release Therapist.
With over 8 years’ experience in her line of work she has had a remarkable impact in the lives of the people she has worked with. Over the years she has helped people & children with mental health issues, anxiety, depression, autism & additional needs, pain related injuries, long term illness, PTSD and more.
Her treatments are tailored to the individual’s needs. Each person is unique and what works for one might not work for another. Jenny works intuitively and uses Kinesiology based Muscle Testing to find out what is needed for the individual at that time. People often come to Jenny when they have tried all other routes of therapy and nothing has worked.
Whether it be Energy Healing, EFTMatrix Re-Imprinting or Equine Assisted Therapy, her sessions enable the client to work through their trauma helping facilitate the body’s natural healing process on a physical, emotional and spiritual level.
In society we are taught how to over-ride the natural trauma release response, the result of this is that we often store body trauma, leading to unexplained physical problems, emotional issues, and psychological blockages. Especially true of intense or traumatic things that happen to us in the early years of life. At the point of trauma, we make subconscious beliefs based on how we perceive the world or ourselves to be, based on the specific event. Your subconscious beliefs create your life. If you change those beliefs, you can change your life. Studies have shown that most of our beliefs come from early childhood.
Jenny facilitates the session for you to source the trauma trapped in your body and then release it. This helps the subconscious mind to move through the trauma rather than freezing it in your body. Using the same process, she helps you identify the negative beliefs you made during this time and re-imprinting new beliefs.
The horses play a part in her therapy work, not only as therapeutic assistance but also to help her clients gain deeper insight into their subconscious behaviours. The horses aid in her work in so many ways but horses are used because they have an innate ability to mirror the thoughts and behaviours of others. Because they are prey animals, they can read body language and respond instantly. This means that if you enter the horse’s space with a negative attitude and defensive body language, chances are the horse will not want to interact with you. Alternatively, if you enter with a sense of calm, confidence and openness - you should find the horse responds more positively. It is this trait that helps you to reflect on your behaviour and challenge the way you approach situations both inside and outside of your therapy session.
Clients have reported that after just 1 session they can notice huge changes with lasting effects. However, a minimum of 6 sessions is usually recommended to help make the most dramatic shifts and changes for her clients.
