
09/07/2025
π§ββοΈ Join Our Otago Exercise Class! π§ββοΈ
Looking to improve your strength, balance, and flexibility in a safe, supportive environment?
Otago is a gentle, evidence-based exercise class designed to help prevent falls, reduce injuries, and boost confidence β especially for older adults.
π’ Great for those with medical conditions
π’ Ideal for gentle rehabilitation
π’ Helps improve physical health and cognition
π’ Friendly and welcoming atmosphere
Whether you're looking to stay active, recover strength, or simply move more safely β Otago is for you!
π Wick Assembly Roomsπ Monday 11:30
π 01955 609709
Letβs move together toward better health!