Private Physiotherapy Wick

10/02/2021

Just a quick message to say that we aren’t taking bookings at the minute.

30/03/2020

Hello everyone. Hope you are all as well as can be expected.

I have been missing our classes so decided to start some workouts in my kitchen. I am not brave enough to film these but I highly recommend the following page to anyone else who is missing class....

Pilates instructional videos Here are the links to all our Pilates workout videos that you can do anywhere, anytime! Just click on the image to view the full playlist of workouts. Please take caution when completing a new workout and remember you do so at your own risk. Listen to your body at all ti...

15/03/2020

*Due to the coronavirus we have taken the decision to suspend our class until further notice*

We hope you understand and will come back to us once we decide to resume.

Take care 💖 Love Lynne & Sylvia.

11/03/2020

One of our clients nearly lost her gym ball to today’s weather! Boot strap required haha! Thanks for coming tonight ladies and gentleman. The arms may ache a little tomorrow so apologies in advance 🙊

06/01/2020

Happy 2020! Can’t believe how quick all the festivities went in 😢 hope you all had a lovely Christmas 🎅🎄

Class starts again this week - Wednesdays, 5.30pm, in the PPP. If, like me, your holidays consisted of very little exercise then it can be a thought getting back into it but your body (and mind) will thank you for it 🥰

Ps Lidls have some decent exercise mats for less than £10 if you need a new one 👌🏻

27/11/2019

Our last core and floor class for the year is on at 5.30pm in the ppp. Thanks to everyone for coming along and supporting us throughout the year - we hope you’ve enjoyed the classes x

30/10/2019

So brave of Ferne to voice her worries. Our classes aim to tackle these issues and alleviate symptoms of prolapse. In order to attend we need to assess you on a 1:1 basis first. Please email Lynnetait1@gmail.com for more info.

03/10/2019

It happens in France and many believe it should happen here. We get routine post op physiotherapy for many operations but not when we give birth... this needs to change!

Why a Pelvic Floor Rehabilitation is essential after every Pregnancy? by Virgil | Jan 23, 2018 | Woman’s health (obstetric) | Why a Pelvic Floor Rehabilitation is essential after every Pregnancy? In France, Women automatically have 10 Physiotherapy sessions with a women’s health specialist af....

22/05/2019

A friend sent me a link to this ad because she knew it would give me the “rage”. And it does! 🤬
Ladies ..... it’s never “ok” to leak, don’t put up with it! It may seem embarrassing to seek help but a pelvic health physio has seen it all before and we are here to help, for free! NHS has a self referral system for pelvic health assessments.

New TENA Silhouette Noir. Just like underwear. Protects like TENA. Click here for a FREE sample: https://www.tena.co.uk/tenalady/products/tena-silhouette-noi...

17/05/2019

For all things pelvic health related it is worth checking out this page (PelvicRoar). This week the focus has been on DRA which is something we talk about in our classes. Have a good weekend folks x

We do not know (yet) what factors, if any, exist to prevent DRA.

Potentially considering the suggested risk factors e.g. constipation or poor lifting techniques may have some influence. However some women are likely to be genetically predisposed meaning that there is nothing they can do to prevent DRA & it ISN'T THEIR FAULT.

Self-management & behavioural factors have a role to play in recovery (Dufour et al. 2019)

06/05/2019

27/04/2019

Pain during s*x? You might benefit from pelvic floor physiotherapy

Physiotherapist and a professor at McGill University, Claudia Brown, says she sees patients all the time with issues that seem mysterious but really they stem to the pelvic floor.