Penny Dennis - Time2talk

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17/04/2026

Wise words from Jay Shetty

If you can relate to carrying a heaviness why not consider counselling and experiencing the release that comes with givi...
17/04/2026

If you can relate to carrying a heaviness why not consider counselling and experiencing the release that comes with giving voice to your thoughts.

“I didn’t realise I’d been carrying it for decades...” 💬

For many, the Hillsborough disaster is something we remember from the news. For Simon Hughes, it never left.

Years of pushing it down, getting on with life, not talking about it, until his body and mind said otherwise.

In April's Therapy Today - It changed my life, Simon talks about how therapy finally gave him a space to process his trauma safely.

Read more here 👉 https://orlo.uk/XaQE7

17/04/2026
11/04/2026
11/04/2026

The Tiny Joy Project

11/04/2026

Thankful.

11/04/2026

You can do this 👍

Remember you always have a choice 🙌

Have a great weekend 🐣

11/04/2026

Little Thursday Evening Reminder. ❤️‍🩹 💫

Share with someone who needs to hear this. 🫂

11/04/2026

Love the image of the busted suitcase with the stuck wheel Mel Robbins …great advice with the added reminder ..this takes time so be kind to yourself as you work it out .

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SS12OAL

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