Penny Dennis - Time2talk

21/11/2025

21/11/2025

Thought provoking podcast from Mel Robbins..it can be hard to sit with the feelings attached to friends and family not reaching out to you with interest and invitations and it can certainly trigger in me an inner chid response coming from a place of not being important or worse not being loved ..but what Mel says about focusing on ourselves does work and with it comes a sense of freedom..give it a go and see what happens .

19/11/2025

Here's to finding stillness in the middle of the noise and embracing the calm you deserve.

19/11/2025

19/11/2025

Let go of what was, enjoy what is and trust what’s left to come

Image: https://www.instagram.com/robdanceofficial

19/11/2025

Sharing in the hope more men begin to believe this ..thanks Mental Health Movement

19/11/2025

Thanks Tiny Buddha for adding a different perspective to overthinking .

19/11/2025

I have a husband ,sons, Grandsons, brothers and son in law and many male friends and colleagues who I know have experienced these thoughts and feelings but have struggled to begin to express them.
I have worked alongside male clients who have considered ending their lives as the only option to dealing with their emotions and I have seen friends grieve the loss of some men in their lives to su***de.
This has to end and we can all play a part by looking at how we respond differently to the women and the men in our lives when they are willing to show their vulnerability.
This isn’t purely a male phenomenon, we women also need to do something differently. Thankyou YoungMinds

Standing in solidarity with every man struggling with their mental health this .

19/11/2025

Well this mornings thought for the day from my ‘Headspace’ meditation is one I’ll be thinking about for a while given my head is a bit like the foggy , cloudy weather out there however the talk inviting me to think about the impact of putting labels on others and ourselves is one I can get my head round much easier…and perhaps the link is …that while we hold on tightly to any labels we attach to others and ourselves we Definately limit the unconditional love we offer others and ourselves …I think the fig is lifting 🤣💡❤️🫂