What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 5pm 7pm - 9pm Friday 9am - 5pm

Breathwork Therapy with Charlotte, Wickford (2025)

My approach is gentle, intuitive, creating a safe space. Join me for classes, 1-1 & retreats & feel the power of breathwork.

03/09/2025

✨ Calm the body, and the mind will follow ✨

Sometimes I sit and feel into my very first Breathwork session I had… and every time, it brings me straight back to pure love. Back to why I fell so deeply in love with this practice in the first place. After all it literally came to me in a dream and I couldn’t ignore it.
I went off there 🫠 but I get the absolute privilege of witnessing something so powerful with my breathers, this almost disbelief that simply breathing in a certain way can bring such profound calm and space into the body.

Because here’s the truth… all the talking in the world can soothe the mind, but it doesn’t heal the body. The body carries memory, it keeps the score. It holds tension, stress, and emotions that we’ve tucked away. It whispers to us when something needs to shift, but so often, we override or suppress those signals.

Imagine if our children were taught how to listen to their bodies… how different would the world feel? 🌍

Breathwork is where we relearn this language. It’s not about “fixing” you. I’m simply here to guide and hold space. The healing you feel in Breathwork is ALL you. You move at your own pace, in your own flow. And remember: you are never given anything you cannot handle.

Breathwork isn’t about becoming someone new.
It’s always about remembering who you’ve always been. 🤍

21/08/2025

We all know that moment…
💻 Inbox overflowing
🚗 Stuck in traffic
💬 Heart racing after an argument

That’s your body in stress mode — shallow breath, tense muscles, digestion switched off, mind foggy.

Here’s the shift 👉 Breathwork.

When you slow your breathing, you’re literally telling your nervous system: You’re safe.
✨ Heart rate steadies
✨ Blood pressure lowers
✨ Muscles release
✨ Mind clears

Science shows within minutes of conscious breathing, cortisol (your stress hormone) drops, allowing balance + calm to return.

Stress is part of life.
How long you stay there? That’s where your breath makes all the difference. 🌬️

⸻

14/08/2025

💗 Love is a charger for the soul 💗

The people I love, the ones I hug tight… it’s like plugging myself into a power source. Charging myself up. Every squeeze feels like my heart is being topped up.

Love doesn’t just live in the big grand gestures, it’s in your dog’s excited tail wag when you walk in the door. It’s in the smile from a stranger when you both step aside and laugh. It’s in the warmth of someone making you a cup of tea just because.

Stop. Notice it.
Indulge in it.
Let it flood you.

Because love isn’t just a feeling, it’s the most healing frequency there is. The giving and receiving of it changes your chemistry, your energy, your life.
My healing space is pure love. It’s my frequency. My whole being. When you step into it, you step into a place where love holds you, restores you, and reminds you of who you truly are.
Science backed magic of love:
💗 Hugs of 20 seconds or more release oxytocin, the “bonding hormone” lowering stress and boosting mood.
💗 Acts of kindness increase serotonin, your brain’s “happy chemical,” for both the giver and receiver.
💗 Love and connection lower blood pressure and inflammation, protecting your heart and immune system.
💗 People with strong loving relationships live longer and recover faster from illness.
💗 Eye contact with someone you love can synchronise your heartbeats, literally putting you on the same wavelength.

Love heals in ways we still don’t fully understand but your body, mind, and soul feel it instantly.

So today… hug longer. Say “I love you” more. Let the little moments land. They matter more than you know.

12/08/2025

✨ Been Wanting to Cut Coffee Out for a While? ✨

Here’s why you might want to finally do it…
The truth about caffeine:
It stimulates your nervous system into a stress response, spiking cortisol.
It blocks adenosine, your natural “sleepiness” chemical but when it wears off, the crash hits.
Over time, it can dehydrate, tax your adrenals, and mess with your natural energy cycles.
Your body becomes dependent on it to function, making you feel more tired without it.

But here’s the thing, your body already has a built in caffeine switch.
It’s called your breath.

By replacing your morning coffee with breathwork, you’re waking your body from the inside out.
No jitters
No crash
No reliance on outside stimulants

Your 3 minute coffee alternative:
1) Breath of Fire (30–60 sec) Rapid, short exhales through the nose, letting the inhale happen naturally. Fires up your nervous system & oxygenates your brain.
2) Power Inhales (30 sec) Deep inhale belly → ribs → chest, sharp exhale through the mouth. Inhale energy, exhale tiredness.
3) Box Breathing (1 min) Inhale 4, hold 4, exhale 4, hold 4. Grounds you so you start alert and calm.

Instead of borrowing energy from caffeine (and paying it back later), you’re generating it naturally.
This is sustainable, clean energy, created by you.

☀️ Your breath is your most powerful morning brew.

Address

Wickford

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
	7pm - 9pm
Friday	9am - 5pm

Website

https://www.breathworkwithcharlotte.co.uk/

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