Breathwork Therapy with Charlotte

Breathwork Therapy with Charlotte I’m Charlotte, a Trauma-Informed Breathwork & Reiki Therapist. I support clients in releasing stress, processing emotions to heal.
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My approach is gentle, intuitive, creating a safe space. Join me for classes, 1-1 & retreats & feel the power of breathwork.

“Somewhere only we know” – BreathworkToday’s class was all about landing in our bodies, that quiet moment when you final...
17/11/2025

“Somewhere only we know” – Breathwork
Today’s class was all about landing in our bodies, that quiet moment when you finally drop beneath the noise of life and arrive back home… inside yourself.
People often ask me,
“What actually IS Breathwork?”
“How do you explain it to someone who’s never tried?”
This is how I describe it:
Breathwork is a doorway.
A bridge between your mind and your body.
A place talking alone can’t reach.
It’s not just breathing deeply, it’s working with your nervous system, your emotions, your energy field and your inner world.

When you breathe in a certain pattern, your body begins to release old tension, stored emotions, stress, fear, and overwhelm that you’ve been holding for years.
The mind quietens.
The body softens.
The heart opens.
And suddenly, you reconnect with the part of you that’s been waiting to be heard.

But here’s what most people don’t realise:

Breathwork doesn’t just take you deeper into the body…
It can also take you higher.
Into higher states of consciousness.
Into the places where intuition lives.
Into the subtle, higher dimensions where clarity, guidance and soul-truth rise to the surface.
That realm you can’t think your way into,
you can only breathe your way there.
For some people, it’s the first time they’ve ever felt present.
For others, it feels like returning home to a forgotten inner landscape.
And for many… it feels like touching something beyond themselves.

Breathwork is not a trend.
It’s not a quick fix.
It is a game changer in healing, a therapeutic, somatic and spiritual tool that helps you release, regulate, rise and remember who you truly are.

If you’ve never experienced it, I wish you could have felt today’s class.
We dropped into that quiet inner place,
somewhere only we know.

ConnectingHealingResettingReleasingBecomingSofteningExpandingUnravellingOpeningLetting goArrivingReturningSurrenderingRe...
14/11/2025

Connecting
Healing
Resetting
Releasing
Becoming
Softening
Expanding
Unravelling
Opening
Letting go
Arriving
Returning
Surrendering
Releasing
Rebirthing
Realigning
Transforming
Awakening
Recharging
Restoring
Remembering
Rebalancing
Regrounding
Reconnecting
Clearing
Purifying
Illuminating
Strengthening
Resetting
Becoming
Rooting
Rising
Renewing
Deepening
Releasing what’s heavy
Calling back your energy

My favourite place

13/11/2025

When the winter bugs hit, everything feels heavier, the cold, the pressure, the headaches, the fog.
But your breath is one of the fastest, most natural ways to bring the body back into balance… and when you pair it with simple pressure points, the relief can feel almost instant.

When you’re bunged up, aching or fatigued, your breathing becomes shallow without you even realising.
So we work with the body, slow deep inhales to open the chest, long soft exhales to calm the nervous system, and gentle acupressure around the sinuses, temples and jaw to release pressure and ease pain.

This is the season to look after yourself.
To soften.
To give your body the space to heal.

If you’re struggling with winter colds, viruses, headaches or sinus pressure, Breathwork truly is medicine and with the right pressure points, it’s even better.

If you need support, I’ve got you. 🤍





















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Feeling so incredibly grateful tonight… and if I’m honest, a little nervous too. This means a lot to me.Tomorrow, I fina...
04/11/2025

Feeling so incredibly grateful tonight… and if I’m honest, a little nervous too. This means a lot to me.

Tomorrow, I finally get to bring Breathwork into the NHS something I have dreamt of since the moment I began this journey.

To support the people who give so much of themselves, often running on empty… the ones who hold us, care for us, patch us together, and rarely get the same level of care in return.

Thanks to the vision of a truly special woman in management, a wellbeing programme has been created. Four women, four healing modalities, one intention: to support the hearts and nervous systems of the NHS staff who hold everyone else.

Each month I’ll be offering Breathwork to help them feel safe in their bodies, release the weight they carry, and remember that they matter too.

All the feels, all the emotions, and all the love is coming with me.
I just want to do the very best job I can with all the love,

Wish me luck 💛

I wanted to share this and one day I know I will offer Breathwork on the beach. I got to practise a lot and breathing in...
01/11/2025

I wanted to share this and one day I know I will offer Breathwork on the beach. I got to practise a lot and breathing in time with the tides was as if my breath and the ocean were moving as one. Inhale as the waves rolled in, exhale as they surrendered back to the shore. It felt like breathing with Mother Earth herself, so connected, held and deeply supported. Grounding in the sea is like being super charged.

I’ve spent 6 days letting my nervous system melt into calm… feeling the last whispers of summer before we welcome the depth and beauty of November. And honestly, it was heaven.

If you get the chance… breathe with the sea. Let it move you, reset you and remind you who you are underneath it all. 🤍


















❤️






14/10/2025

We’re hard wired to chase happiness like it’s somewhere ahead of us!!! but neuroscience shows the brain only releases the chemistry of joy when we’re fully present, not when we’re striving for what’s next.

When we slow down, breathe deeply, and focus on what’s here, our capacity shifts from survival to safety
and in that safety, happiness naturally rises.

Maybe happiness was never the goal.
Maybe presence is the happiness we’ve been chasing.
It’s not a destination you arrive at, it’s a state you return to, every time you come back to presence.











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Wickford

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
7pm - 9pm
Friday 9am - 5pm

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