What are the opening hours?

Monday 2pm - 8:30pm Tuesday 9am - 1:30pm Wednesday 2pm - 8:30pm Thursday 9am - 1:30pm

Wickford Physiotherapy

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Wickford Physiotherapy

We treat joint, muscle and tendon pain, including back pain, arm and shoulder injuries and knee and ankle problems. Beauty treatments and Waxing.

We want to help you get back to what you enjoy doing best. We are Wickfords longest running physio practice. We are a friendly independent multi-disciplined clinic offering many different treatments. Physiotherapy and Acupuncture, Podiatry, Osteopathy, Counselling and Reflexology.

26/02/2026

Thank you for trusting us to support your recovery and wellbeing.

We truly appreciate the opportunity to provide caring, professional treatment and guidance tailored to your needs.💙

👉 Get in touch: www.wickfordphysiotherapy.co.uk

24/02/2026

Don’t let pain or injury stop you from enjoying the activities you love.

At Wickford Physiotherapy, we offer personalised treatments designed to reduce pain, restore movement and strengthen your body so you can return to your favourite sports, hobbies or daily routines.

Whether it’s manual therapy, targeted exercises, shockwave or laser therapy, our expert team creates a tailored plan to support recovery and prevent future injuries.

Our goal is to help you regain confidence, stay active and live life without limits.

👉 Message us today to book your assessment and start getting back to what you love.

🔗 www.wickfordphysiotherapy.co.uk

20/02/2026

Sitting with your legs crossed for long periods might feel comfortable, but it can affect your posture and circulation over time.

Keeping your feet flat on the floor and your knees at a 90-degree angle helps maintain proper alignment of your spine, reducing strain on your back and hips.

Good sitting habits also support better blood flow to your legs, lowering the risk of stiffness, swelling or discomfort during the day.

Try to take short breaks to stand, stretch or walk whenever possible to keep your muscles active and circulation healthy.

Small changes in your daily posture can make a big difference to your overall comfort and wellbeing.

Message us for more physiotherapy tips to stay healthy and pain free.

👉 Book an appointment with our team today.

🔗 www.wickfordphysiotherapy.co.uk

18/02/2026

Patella-femoral pain, often felt around or behind the kneecap, is common in active individuals and can make walking, squatting or climbing stairs uncomfortable.

It is usually caused by overuse, muscle imbalances, or misalignment of the kneecap, which increases stress on the joint.

Physiotherapy can help by assessing movement patterns, improving strength in the surrounding muscles, and providing tailored exercises to reduce pain and prevent recurrence.

Early intervention is key to maintaining mobility and avoiding long-term issues.

📅 If you’re experiencing knee discomfort, book a physiotherapy assessment today to start a personalised treatment plan.

🔗 www.wickfordphysiotherapy.co.uk

16/02/2026

Your first physiotherapy appointment is all about understanding you, your symptoms and your goals.

We start with a relaxed conversation about your pain, lifestyle, medical history and how the issue affects daily life.

Your physiotherapist will then carry out a detailed physical assessment to understand movement, strength and flexibility.

This may include guided movements and gentle tests to identify the root cause of your discomfort.

Once we understand what is happening, everything is clearly explained so you feel informed and confident.

Treatment often begins in the same session, which may include hands on therapy, exercises or tailored advice.

You will leave with a personalised plan designed to support recovery and prevent future problems.

👉 Message us today to book your first physiotherapy appointment.

🔗 www.wickfordphysiotherapy.co.uk

12/02/2026

Thank you for choosing Wickford Physiotherapy again and trusting us to help you get back on track.

We’re so glad you felt supported with friendly, professional care and clear guidance every step of the way. 💙

👉 Get in touch: www.wickfordphysiotherapy.co.uk

10/02/2026

Back and neck pain often comes from muscle tightness, joint stiffness, poor posture, or restricted movement patterns.

Manual therapy is a hands-on physiotherapy approach that targets these problem areas to reduce pain and improve how your body moves.

Your physio may use soft tissue massage to release tension, joint mobilisation to increase range of motion, and stretching techniques to ease stiffness safely.

This can help reduce pressure on sensitive structures, improve circulation, and support faster recovery after strain or overuse.

Manual therapy also helps you move with better control, especially when combined with a personalised exercise plan at home.

📅 Message us to book an assessment and start feeling better: www.wickfordphysiotherapy.co.uk

06/02/2026

Not sure whether to use heat or ice for your aches and pains?

Heat is best for tight, stiff muscles because it increases blood flow, helps tissues relax, and can improve movement before stretching or exercise.

Ice is best for fresh inflammation or swelling, especially after a recent strain, knock, or flare-up, because it helps reduce pain and calms irritation in the area.

A simple rule is heat for tension and stiffness, ice for swelling and sharp soreness.

If pain keeps returning or you’re unsure what’s causing it, professional advice can make all the difference.

👉 Book an appointment with our team today.

🔗 www.wickfordphysiotherapy.co.uk

04/02/2026

Choosing the right physiotherapy clinic should feel easy and reassuring.

At Wickford Physiotherapy, you’ll be supported by highly skilled physiotherapists and sonographers who take time to understand your symptoms, lifestyle and goals.

We combine warm, patient-focused care with state-of-the-art equipment including ultrasound, laser therapy and shockwave therapy to help you recover faster and move with confidence.

You’ll always know what to expect with clear pricing and no hidden surprises, so there’s never any awkwardness or uncertainty.

Plus, our easy online booking makes it simple to fit treatment into busy work and family life.

👉 Book online today and start your recovery journey with us.

🔗 www.wickfordphysiotherapy.co.uk

02/02/2026

Yes, physiotherapy can still help even if your pain has been around for a long time.

Long-term pain often sticks around because the body adapts with reduced strength, stiffness, and movement habits that keep aggravating the problem.

At Wickford Physiotherapy, we start with a thorough assessment to understand what’s driving your pain, not just where it hurts.

Your treatment plan may include manual therapy, tailored exercise rehab, and options like shockwave, laser therapy or acupuncture to support recovery.

The goal is to reduce pain, improve function, and help you get back to doing what you enjoy.

👉 Book an appointment today and let’s get you moving comfortably again.

🔗 www.wickfordphysiotherapy.co.uk

29/01/2026

Thank you for trusting our team with your care and recovery during such a challenging time.

We truly appreciate your kind feedback and are grateful you felt supported, reassured and well looked after throughout your treatment.

Your trust means a great deal to us and motivates our team every day. 💙

👉 Get in touch: www.wickfordphysiotherapy.co.uk

27/01/2026

Booking your appointment should feel simple, reassuring and stress free.

From the moment you arrive, you can expect a calm, supportive environment where your concerns are fully listened to and understood.

Your appointment allows plenty of time for a thorough assessment, clear explanation of findings and personalised treatment tailored to your needs.

We focus on making sure you never feel rushed, with space to ask questions and understand each step of your care.

Our friendly team is committed to providing a professional yet relaxed experience that helps you feel comfortable and supported throughout your visit.

👉 Book your appointment today and start your recovery with confidence.

🔗 www.wickfordphysiotherapy.co.uk

Address

Unit B The Forge, Woodlands Road
Wickford
SS120AL

Opening Hours

Monday	2pm - 8:30pm
Tuesday	9am - 1:30pm
Wednesday	2pm - 8:30pm
Thursday	9am - 1:30pm

Website

https://wickfordphysiotherapy.co.uk/

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Our Story

We are a friendly independent multi-disciplined clinic offering many different treatments. Physiotherapy and Acupuncture, Podiatry, Osteopathy, Counselling and Reflexology. If you would like any further information please do not hesitate to contact us.