MuscleMend Massage Therapy

MuscleMend Massage Therapy Mobile Massage Therapist - Qualified and insured in: Swedish Massage, Deep Tissue and Sports Therapy

Your body isn’t a machine. It deserves recovery, not just productivityYour body holds onto stress, tension, and the weig...
24/11/2025

Your body isn’t a machine. It deserves recovery, not just productivity

Your body holds onto stress, tension, and the weight of last week. Instead of pushing through it, choose to reset it.

Massage isn’t just a luxury it’s maintenance for your mind, muscles, and movement.

DM to get booked in!

16/11/2025

Deep tissue massage isn’t just pressure, it’s precision.

Unlock tight muscles.
Restore movement.
Relieve pain.

DM to book your session and feel your best.

Neck pain, rounded shoulders, stiff hips. Sound familiar?Here’s what’s happening:-Shoulders roll forward from hunching o...
08/10/2025

Neck pain, rounded shoulders, stiff hips. Sound familiar?

Here’s what’s happening:
-Shoulders roll forward from hunching over
-Head pushes forward from poor monitor height
-Tight hips & weak glutes from sitting too long

Tight neck muscles can also cause headaches due to the tension build up, this leads to the feeling of pressure around the head.

Massage can help release the built up tension in these areas and help your posture.

FREE MASSAGE GIVEAWAY As a thank you for reaching 100 followers, I’m doing a giveaway for a FREE 60 minute massage. Feel...
05/10/2025

FREE MASSAGE GIVEAWAY

As a thank you for reaching 100 followers, I’m doing a giveaway for a FREE 60 minute massage. Feeling very grateful for the support so far!

Here’s how to enter:
•Like this post
•Tag friends/family in comments
•Share this post to your story (tag in your story)

(Must be following )

Please only enter if you’re based in Essex.

Winner to be announced next Sunday 12th!


Mental health matters too.Massage isn’t just about easing muscle tension - it’s about creating space for your mind to re...
01/10/2025

Mental health matters too.

Massage isn’t just about easing muscle tension - it’s about creating space for your mind to rest and recharge.

Benefits for your wellbeing:
- Reduces stress & anxiety
- Boosts mood-enhancing chemicals
- Improves sleep quality
- Gives you time to switch off

Taking care of your body is also taking care of your mind.

Book your next session today

OCTOBER DISCOUNT! The leaves are falling and so are our prices!This October, take £10 off every massage session length.U...
28/09/2025

OCTOBER DISCOUNT!

The leaves are falling and so are our prices!

This October, take £10 off every massage session length.
Unwind, recharge, and enjoy some cozy autumn self-care.

DM to book your appointment!


Unsure if deep tissue is right for you? Deep tissue = deep relief. Whether you’re lifting weights or just carrying stres...
21/09/2025

Unsure if deep tissue is right for you?

Deep tissue = deep relief. Whether you’re lifting weights or just carrying stress, this massage works for everyone. Ready to feel better?

DM to book your session.


What to expect for session lengths 30 minutes:Focuses on 1-2 specific areas (e.g., neck & shoulders, lower back, or legs...
11/09/2025

What to expect for session lengths

30 minutes:
Focuses on 1-2 specific areas (e.g., neck & shoulders, lower back, or legs).
I will spend enough time to warm up the tissue, apply deeper work if needed, and finish with relaxation strokes.

45 minute:
Allows for more coverage than 30 minutes but still not full-body.
I can focus on 2-3 areas with more detail (e.g., neck/shoulders, back, and arms OR back, hips, and legs).

60 minutes:
Enough time for head-to-toe coverage:
Back, shoulders, neck
Arms, hands
Legs, feet
Scalp and face, if requested
I’d adjust the pace if needed and spend more time on 1–2 problem areas that may be holding more tension and knots, still giving a balanced session.


Massage is for everyone. Holistic, deep tissue, and soft tissue massage help release knots and tension for athletes, non...
04/09/2025

Massage is for everyone.

Holistic, deep tissue, and soft tissue massage help release knots and tension for athletes, non-athletes, and everyone in between!

Sessions are tailored to each person and their needs, whether it’s to help de-stress, help with posture or to get rid of tension you’ve been holding for weeks.

Message me to book in and get the right treatment for you!

HOW YOU WILL BENEFITSwipe to see how you will benefit from, holistic massage, deep tissue and sports therapy! Each sessi...
30/08/2025

HOW YOU WILL BENEFIT

Swipe to see how you will benefit from, holistic massage, deep tissue and sports therapy!

Each session will be tailored to suit your needs and focusing on your goals from the treatment.

DM to book a home visit.

Address

Wickford

Opening Hours

Tuesday 4:30am - 7pm
Thursday 4:30pm - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Website

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