Wickham Wellness

23/07/2025

Our team here at Wickham Wellness work so hard and love helping to make a difference in their client's lives. We would love to hear some of your feedback, both positive and constructive, and so if you get a chance, please feel free to leave a review on either our google page or on social media!

To chat to us further:
📧 hello@wickhamwellness.co.uk
☎️ 01329 833513
🧑🏼‍💻 www.wickhamwellness.co.uk
📍Knights Chambers, The Square, Wickham, Fareham PO17 5JW

16/07/2025

🚨 Exciting New Pilates Class!! 🚨

Dee will be starting a new Beginner's Pilates Class in September 2025 on Monday evenings from 5-6pm.

We will be releasing more information soon!

If you are interested in joining, please contact us for more information!

📧 hello@wickhamwellness.co.uk
☎️ 07880 867595
🧑🏼‍💻 www.wickhamwellness.co.uk
📍Knights Chambers, The Square, Wickham, Fareham PO17 5JW

13/07/2025

As the Wimbledon Final in full swing, we thought it may be useful to share some information on one of the common injuries when playing tennis (and in many other sports and daily activities!)... 🎾

To chat to us further:
📧 hello@wickhamwellness.co.uk
☎️ 01329 833513
🧑🏼‍💻 www.wickhamwellness.co.uk
📍Knights Chambers, The Square, Wickham, Fareham PO17 5JW

05/07/2025

Kinesiology Taping is becoming more and more common and is probably something you have seen with some of the players in Wimbledon at the moment...! 🎾

It is such a valuable piece of kit and very affordable - even something you can easily learn to do at home for yourself!

Feel free to commentlet us know your experience of taping, and whether you found it beneficial! We would love to hear your feedback 💜

To chat to us further:
📧 hello@wickhamwellness.co.uk
☎️ 01329 833513
🧑🏼‍💻 www.wickhamwellness.co.uk
📍Knights Chambers, The Square, Wickham, Fareham PO17 5JW

29/06/2025

What is Matwork Pilates? 💫
The traditional form of Pilates, Matwork involves 'going back to basics' to focus on developing muscle strength and control 💪🏼

To chat to us further:
📧 hello@wickhamwellness.co.uk
☎️ 01329 833513
🧑🏼‍💻 www.wickhamwellness.co.uk
📍Knights Chambers, The Square, Wickham, Fareham PO17 5JW

17/06/2025

Introducing our new ✨ Meet the Team ✨ range!
Featuring the various fluffy, scaled and feathered friends of our therapists'.

First up, is Jess!

To chat to us further:
📧 hello@wickhamwellness.co.uk
☎️ 01329 833513
🧑🏼‍💻 www.wickhamwellness.co.uk
📍Knights Chambers, The Square, Wickham, Fareham PO17 5JW

15/06/2025

🌟 Client Story 🌟

This client used to have regular deep tissue massage for back issues and started doing regular private reformer sessions during the pandemic when massage wasn't allowed. Since then, he has gone from strength to strength and hasn't needed a massage since!
This exercise is harder than it looks but our fabulous client is making it look easy! 💪🏼

To chat to us further:
📧 hello@wickhamwellness.co.uk
☎️ 01329 833513
🧑🏼‍💻 www.wickhamwellness.co.uk
📍Knights Chambers, The Square, Wickham, Fareham PO17 5JW

15/06/2025

🌟 Client Story 🌟
This client used to have regular deep tissue massage for back issues and started doing regular private reformer sessions during the pandemic when massage wasn't allowed. Since then, he has gone from strength to strength and hasn't needed a massage since!
This exercise is harder than it looks but is being made to look easy here! 💪🏼

To chat to us further:
📧 hello@wickhamwellness.co.uk
☎️ 01329 833513
🧑🏼‍💻 www.wickhamwellness.co.uk
📍Knights Chambers, The Square, Wickham, Fareham PO17 5JW

08/06/2025

In amongst our busy lives, we often forget about how important looking after our feet really is!

If you think you could benefit from our support, then please get in touch!

📧 hello@wickhamwellness.co.uk
☎️ 01329 833513
🧑🏼‍💻 www.wickhamwellness.co.uk
📍Knights Chambers, The Square, Wickham, Fareham PO17 5JW

30/05/2025

Gift Vouchers available NOW! 🎁

Drop us a message or speak to us when you're next in the studio for more info!

📧 hello@wickhamwellness.co.uk
☎️ 01329 833513
🧑🏼‍💻 www.wickhamwellness.co.uk
📍Knights Chambers, The Square, Wickham, Fareham PO17 5JW

19/05/2025

Meet our lovely Carol, Wickham Wellness Studio's Foot Health Practitioner! 🦶🏼

To chat to us further:
📧 hello@wickhamwellness.co.uk
☎️ 01329 833513
🧑🏼‍💻 www.wickhamwellness.co.uk
📍Knights Chambers, The Square, Wickham, Fareham PO17 5JW

13/05/2025