What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

My Inner Space Yoga Studios

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My Inner Space Yoga Studios

My Inner Space providing a gorgeous space for yoga, Pilates and other wellness classes.
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The Yoga Shed Studio is set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.

11/01/2026

✨️ Join Laura for a morning of connection, relaxation and creativity on Saturday 31st January 10.30 - 12pm. ✨️

Working with your intuition and essential oils to create your very own aromatherapy roller to take home with you.

There will also be warming tea and tarot on the table that Laura will gently guide you through.

A beautiful way to round off January.

The cost is £35. To book your space, please message Laura via Direct Message on instagram or via

08/01/2026

Friday morning Yoga with Kate is back soon...

I'm thrilled to be continuing to teach classes at the yoga shed in Wickham!

🪷11-12am on Fridays, starting Friday 23rd January.
🪷I always start with a relaxation to ground and centre us, before we move into a yoga flow, coming back down to the floor for a restful savasana.
🪷Included will be pranayama, meditation and breath work to increase the mind body connection; shift energy as well as strengthening and supporting our bodies through mindful movement.
🪷Everyone is welcome
🪷Book your space by contacting Kate on 07469960263
🪷£10 per class.

🌟300 hours yoga teachers training diploma completed with distinction.
🌟Fully insured.
🌟First aid trained.

I look forward to seeing you on the mat as we continue to welcome in a new year 🙏

02/01/2026

The Yoga Shed Wickham Newsletter | January 2026 - https://mailchi.mp/f64eae1e3618/the-yoga-shed-wickham-newsletter-october-14769796

01/01/2026

💗 Pathway to Self-Love: A Soulful Soundbath Journey with Kate

Sunday 1 February, 11.30 - 12.45pm

A Soulful Soundbath Experience for Self-Love & Compassion.

Soulful Soundbaths invites you to The Yoga Shed, Wickham this February for ‘Pathway to Self-Love’; a deeply restorative sound healing journey celebrating love in its purest form: the love we hold for ourselves.

In the gentle glow of candlelight, you’ll be guided to reconnect with your heart’s wisdom and awaken the energy of self-compassion. The harp, long known as the instrument of love , will weave its ethereal tones through the space, entwined with the soothing resonance of Tibetan bowls, chimes, and gentle soundscapes.

Allow yourself to fully surrender to rest deeply, release gently, and receive sound as medicine. As the vibrations wash over you, they invite balance, softness, and a renewed sense of inner peace.

This journey honours the truth that self-love is the foundation for all love - a pathway to healing, wholeness, and connection.

You’ll leave feeling nourished, grounded, and open-hearted, carrying the quiet strength of compassion into your everyday life.

Photo 📸 credit:

Book - https://soulfulsoundbaths.as.me/schedule/1751e3e0/?appointmentTypeIds[]=84452852

01/01/2026

'Nourish' Ritual space with .marie.astrology

Friday 30th January 6-7.30pm at The Yoga Shed

If you’re second guessing your intuition and feeling anxious about which direction you should take in life this ritual space is for you…👇🏻

I know you have a million ideas of what you want to create next, but you’re stuck in INDECISION worried you’ll make the wrong decision.

Love, I know your overthinking gets you even more frustrated, feeling like a victim and powerless to your situation.

That’s exactly why I’ve created ‘Nourish’ a 90 minute ritual space to feel it all…..

A space to relax, to feel your emotions, unlocking vitality in your body, so you can move back into wholeness and radical self acceptance.

And receive clarity from your inner wisdom on your life direction.

Come back home to your true self in this womb-like cocoon space, as we witness each other as in our light and dark.

Find the courage to create the course thats been alive in you for 6 months…

Share your vulnerable truth on instagram unapologetically without editing and diluting yourself…

*This is a women’s only space*

This is a once off opportunity to come to an event like this for FREE!

*There are limited spaces*

Book - https://preview.mailerlite.io/preview/781292/sites/171498087094682668/L3mGEr

31/12/2025

Monthly Slumber Club with 1st Sunday of the month

January 4th 7-830pm / £16.50pp

Hot chocolate, breathwork and 1.5hrs of candlelit yin yoga!

Message Emma to book - 07718175151.

30/12/2025

✨ Yin Yoga & Lavender – 11th January 3-4.30pm with

After all the Christmas hype and busyness, who’s craving some time to slow right down, breathe deeply, and truly relax?

Join me for a blissful Yin Yoga & Lavender session, where we’ll gently soften the body with long, mindful stretches, calm the nervous system, and sink into deep relaxation and meditation… all beautifully infused with the soothing essence of lavender 💜

This is your invitation to:
🌿 Unwind after the festive rush
🌿 Release tension and stress
🌿 Nourish your body, mind, and soul
🌿 Rest deeply and reset for the year ahead

✨ Only 2 spaces left ✨
💜 £30 investment

Booking link below ⬇️
If you have any questions, feel free to message me or email carlawilliams765@gmail.com

I’d love to hold this peaceful space for you ✨💜

https://bookwhen.com/yogawithcurvaceouscarla =ev-sqscu-20260111150000

16/12/2025

THIS Friday!! 11-12.30pm with

This time of year can be so hectic, you may be working over Christmas, or waiting for it to pass by....
🪷Carve out some time for you. Pause, move, rest.
🪷Friday 19th December 11-12:30 for yoga flow at the yoga shed, Wickham. With a longer savassana to allow for deep rest, followed by a sweet treat and hot drink.
🪷Call Kate to book on: 07469960263

16/12/2025

Our bumper donation to the Meon Valley Food Bank this year located in Wickham Community Centre . We wish everyone a Merry Christmas! 🎄⛄️🎅

06/12/2025

Sunday 7th December... Yoga with 💚

Tomorrow our December theme begins
“A gift to yourself"

It's so easy to get swept up in the festive rush, gifting others, hosting, and emotions can run wild.. stress, overwhelm, love…
this months Sunday classes are a gift to yourself.. a moment to recognise where you are, what you need and find inner support & gratitude

9-10am
📍 The Yoga Shed, Wickham

First class with me £5, then classes are £10

Come and find your inner sanctuary ✨

Message Amy to book!

03/12/2025

Mindful Mandalas - Beginners Workshop – a calming, creative escape with

Saturday 31st January

2:30pm - 5pm

Ever wondered about the beautiful Mandala painting on the wall at The Yoga Shed?

Mandalas have been used for centuries as symbols of unity, balance, and healing. Their soothing, repetitive patterns help to quiet the mind and bring focus to the present moment.
In this relaxed, beginner-friendly workshop, I’ll guide you step-by-step through the process of creating your own mandala – starting with simple lines and shapes, and gradually building intricate, beautiful designs using pencil and fineliner pens, all while sharing ways to use mandalas as a tool for mindfulness and nervous system reset.

This is more than just drawing – it’s a mindful, meditative experience that helps you:
✅ Reduce stress and release tension
✅ Improve focus and patience
✅ Let go of outcome and enjoy the journey of the process
✅ Stimulate your creativity in a calm, welcoming environment

No artistic experience? No problem! You don’t need to be “good at art” – just open to the process. You’ll likely be surprised at what you can create when you let go of expectations.

☕ What’s Included:
• A welcoming and relaxed atmosphere with guidance tailored to all levels
• All high-quality materials: pencils, pens, card
• Hot drinks and nibbles throughout the session

I’ve been teaching for over 20 years and will support you with clear, gentle guidance to ensure a calming, rewarding experience.

Many past participants describe the experience as calming, therapeutic, and unexpectedly rewarding:

The Mindful Mandala class was blissful! Emma has a very gentle and informative way of teaching and created a calm space for you to learn at your own pace… I was surprised by my finished work and now absolutely love doing these - Sarah

https://www.mindunwind.co.uk

https://bookwhen.com/mindunwind

01/12/2025

Book ahead for this new year treat ~ Yoga Morning Mini Retreat with Stacey Steele.

Friday 2nd January 10am

The start of a new calendar is a great time to revisit and reflect on what happened during the past year and to realign with what our intentions are for the coming year.

So join Stacey to take time to rest, reflect and reconnect with yourself, allowing you to ease into 2026 with purpose and intention.

What to expect:

⭐ Slow Mindful Yoga Flow & Restful Yoga Postures
⭐ Breathwork Practices
⭐ Yoga Nidra (Deeply Restful Guided Relaxation/Yogic "Sleep")
⭐ Tea Meditation, Tasty Snack and Positive Affirmations/Intention Setting

https://bookwhen.com/staceysteeleyoga-events/e/ev-sl9n7-20260102100000

Address

The Yoga Shed (Beteen Co-op And Occasions)
Wickham
PO175JN

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://innerspacestudios.co.uk/

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Our Story

The Yoga Shed by Inner Space Studio. Set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.