My Inner Space Yoga Studios

My Inner Space Yoga Studios My Inner Space providing a gorgeous space for yoga, Pilates and other wellness classes.
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The Yoga Shed Studio is set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.

Hit reset. Press Pause. Wednesday night 6-7pm Yoga with Christine ✨️Step away from the noise and join my Yoga Flow clas...
10/04/2026

Hit reset. Press Pause.

Wednesday night 6-7pm Yoga with Christine ✨️

Step away from the noise and join my Yoga Flow class at 6 pm Wednesday at My Inner Space Yoga Studios and move with intention through a gentle yet energizing sequence designed to strengthen your body and mind.

Perfect for all levels—whether you're just starting out or deepening your practice.

Take a breath. Step onto the mat. Let everything else go.

Book now at: bookwhen.com/yogaxtine

✨ POP-UP FLOW YOGA ✨ with Join me Saturday morning for a beautiful Flow Yoga session at The Yoga Shed 💫🧘‍♀️ All levels w...
26/03/2026

✨ POP-UP FLOW YOGA ✨ with

Join me Saturday morning for a beautiful Flow Yoga session at The Yoga Shed 💫

🧘‍♀️ All levels welcome
⏰ 10:30 – 11:30 AM
💰 £15 investment
📍 Fully equipped studio

Start your Saturday feeling energised, grounded, and uplifted 🌿

Spaces are limited – message Carla to book your spot 💛
07969769161
Email 📧 Carlawilliams765@gmail.com

✨ Spring Rebirth – Kundalini Yoga Workshop ✨Join for a beautiful🌸 Spring Rebirth Kundalini Yoga Workshop 🌸at The Yoga S...
13/03/2026

✨ Spring Rebirth – Kundalini Yoga Workshop ✨

Join for a beautiful
🌸 Spring Rebirth Kundalini Yoga Workshop

🌸at The Yoga Shed on Friday 20th March at 5:30-7 PM.

As we welcome the energy of spring — a season of renewal, growth and fresh beginnings — this special session will focus on supporting the immune system and stimulating the liver, helping the body gently detox and awaken after the winter months.

Together we will move through a powerful blend of Kundalini kriyas, breathwork, mantra and meditation, designed to energise the body, calm the mind and uplift the spirit.

This session will close with a deep, nourishing meditation, leaving you feeling lighter, clearer and ready to step forward into the new season with vitality and intention.

🤍 You are invited to wear white, symbolising emerging from darkness and consciously choosing clarity, purity and presence.

Come as you are… and leave with a spring in your step and light in your heart. 🌸

✨ Spaces are limited – booking link below.⬇️

https://bookwhen.com/yogawithcurvaceouscarla =ev-sq9dl-20260320173000

Spring Awakening Yoga Retreat with 🩷– A Sunday ResetSunday 26th April 2026 - 11am till 1pmGive your body, mind and soul...
11/03/2026

Spring Awakening Yoga Retreat with 🩷

– A Sunday Reset
Sunday 26th April 2026 - 11am till 1pm

Give your body, mind and soul the reset they’ve been craving. As the energy of spring begins to awaken around us, this gentle and nourishing yoga workshop offers space to slow down, reconnect, and restore. Enjoy meditation, gentle yoga & relaxation & more ✨️

Location: The Yoga Shed, The Square, Wickham, Hampshire, PO17 5JN

For more information & to book - https://www.soyyoga.co.uk

Curious about shamanism, but not sure where to start? Sunday 22nd March 2026, 11am–1:30pmThe Yoga Shed, Wickham (PO17 5J...
04/03/2026

Curious about shamanism, but not sure where to start?

Sunday 22nd March 2026, 11am–1:30pm
The Yoga Shed, Wickham (PO17 5JN)
..this gentle, experiential workshop is a grounded introduction for complete beginners with

We’ll explore what shamanism is (and what it isn’t), and how this nature-based practice can support connection, insight, and a deeper sense of guidance.

You’ll be guided through simple journeying practices with steady, rhythmic drumming, with time to reflect, ask questions, and share in a supportive circle. Many people leave feeling calmer, clearer, and more connected to themselves and the natural world.

Book here: https://joannesumner.com/product/introduction-to-shamanism/



🌿 Yin Yoga & Lavender 🌿 with This Sunday at The Yoga Shed, Wickham3:00 – 4:30pmOnly 3 spaces remaining ✨If you’re cravin...
03/03/2026

🌿 Yin Yoga & Lavender 🌿 with

This Sunday at The Yoga Shed, Wickham
3:00 – 4:30pm

Only 3 spaces remaining ✨

If you’re craving a moment to slow down…
To breathe deeply…
To truly switch off from the busyness of life…

This is your invitation.

Join me for a beautifully gentle Yin Yoga & Lavender session at The Yoga Shed in Wickham. We’ll move slowly through nourishing yin postures, allowing the body to soften and the nervous system to settle.

You’ll be bathed in the calming scent of lavender throughout the practice — encouraging deep relaxation, mindfulness and inner stillness.

Expect:
💜 Long, supported yin holds
💜 Breathwork & mindfulness
💜 A soothing guided meditation
💜 Total rest for body & mind

And as always… we often stay afterwards for a little cuppa and a sweet treat (completely optional, but always lovely ☕✨).

If your soul is calling for calm, this is for you.

Book your space via the link below — I would absolutely love to welcome you this Sunday.

https://bookwhen.com/yogawithcurvaceouscarla =ev-ses9e-20260308150000

With love,
Curvaceous Carla 💜

TheYogaShed SelfCareSunday NervousSystemReset

🌷Watercolour Wellbeing - Wildflowers of Spring with Friday 24th April 2026 11.30am-2pm / £45Join Artist and Yoga teacher...
01/03/2026

🌷Watercolour Wellbeing - Wildflowers of Spring with

Friday 24th April 2026
11.30am-2pm / £45

Join Artist and Yoga teacher Iris Hill to harmonise with the seasons and explore free flowing painting techniques to nurture your creativity and inspire calm.

All levels of creative experience are welcome.

This workshops is playful and full of watercolour magic, perfect for those new to the medium and those who would like to invite more fluidity into their creative practice.

This meditative art session offers a chance to reflect on the beauty of nature and express it in personal, heartfelt ways.

www.irishill.co.uk/workshops
All art materials are provided.

✨️Sound and Soul Serenity is a 90-minute deeply restorative experience designed to calm the nervous system and invite pr...
28/02/2026

✨️Sound and Soul Serenity is a 90-minute deeply restorative experience designed to calm the nervous system and invite profound rest.

Relax weightlessly in a hammock while receiving a soothing blend of Reiki and sound healing from Michelle
and Sam

Gentle vibrations and subtle energy work create a cocoon of calm, helping you release tension, rebalance, and reconnect with inner peace.

Exclusively to 8 souls - limited spaces remaining ✨

📍 The Yoga Shed, Wickham
✨ Saturday 28th March – SOLD OUT
✨ Saturday 25th April | 19:00–20:30
✨ Saturday 30th May | 19:00–20:30

Address

The Yoga Shed (Beteen Co-op And Occasions)
Wickham
PO175JN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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Our Story

The Yoga Shed by Inner Space Studio. Set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.