My Inner Space Yoga Studios

My Inner Space Yoga Studios My Inner Space providing a gorgeous space for yoga, Pilates and other wellness classes.
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The Yoga Shed Studio is set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.

Monthly Yin Yoga with ~ Saturday 18th October 4-6pm / £22Taking inspiration from the seasons, elements, meridian lines ...
29/09/2025

Monthly Yin Yoga with ~ Saturday 18th October 4-6pm / £22

Taking inspiration from the seasons, elements, meridian lines and muscle groups, this class will help you de-stress, release tension and feel more balanced and at peace.

Each class you will practice breath work, meditation and Yin yoga postures that are held for several minutes, inviting you to slow down, listen & reconnect with yourself. There is also a post-practice herbal tea & energy ball!

Book via www.bookwhen.com/yogawithbetsy

Brand new offering at The Yoga Shed! SOMATIC DANCE Join Victoria for an hour of movement that will allow you to release...
28/09/2025

Brand new offering at The Yoga Shed! SOMATIC DANCE

Join Victoria for an hour of movement that will allow you to release tension, let go of emotional blocks and feel stronger.

Friday 7th November 6-7pm

Somatic dance is a form of intuitive, freeing movement that has a focus on your physical and emotional experience, rather than external performance or choreographed technique. You will move through stillness into strengthening,free movement, and back again. It will help regulate your emotions and connect with your "soma" - the body as perceived from within.

You can book -
www.bookwhen.com/victoriasheathcreative
Or
victoriasheathcreative@gmail.com

Friday night Restorative with .yoga ✨️ Friday 10th October 5.30-7pm / £25Unwind & Restore Ease into your weekend with a...
24/09/2025

Friday night Restorative with .yoga ✨️

Friday 10th October 5.30-7pm / £25

Unwind & Restore

Ease into your weekend with a deeply calming and supportive practice designed to help you welcome Autumn, release the week, soothe the nervous system, and reconnect with stillness.

We begins with gentle somatic movements to bring awareness into the body, melt away tension, and guide you from doing to simply being. These mindful, subtle movements create a sense of safety and ease in the body, preparing you for deeper relaxation. From there, you’ll be guided through a sequence of fully supported restorative postures, using props to cradle your body in comfort. Each pose is held for several minutes, giving the nervous system time to settle, the breath space to deepen, and the mind a chance to quiet. Perfect for all levels, this class offers a nourishing pause in your week. You’ll leave feeling grounded, rebalanced, and gently restored, ready to step into the weekend with a renewed sense of calm and clarity. Come as you are, slow down, soften, and simply be.

https://www.yogawithnatalie.org/service-page/evening-restorative-yoga?referral=service_list_widget

🌟 K***a Dance Training Opportunity! 🌟 with 📅 Date: Sunday, 9th November🕚 Time: 12.30pm – 5.30 PM📍 Venue: The Yoga Shed, ...
20/09/2025

🌟 K***a Dance Training Opportunity! 🌟 with

📅 Date: Sunday, 9th November
🕚 Time: 12.30pm – 5.30 PM
📍 Venue: The Yoga Shed, Wickham

This is your last chance this year to dive into a transformational in-depth training day in K***a Dance — and as it will be the final session with me this year ✨.

Created by Maya Fiennes, K***a Dance is a powerful fusion of:
🌿 Tai Chi
🌿 Qi Gong
🌿 Dancing through the Chakras
🌿 K***alini Yoga

💫 Whether you’re ready to experience it for your own growth or step onto the path of becoming a teacher or trainer to share with your community, this training will open the door.

You’ll also find us at the OM Yoga Show (17th & 18th 19th October), performing K***a Dance live on stage with Maya herself — so you can see its magic in action!

🔥 Don’t miss this last opportunity in 2025 to train with me.

👉 Book your place via the K***a Dance page at:
www.yogawithcurvaceouscarla.uk
Or via Maya’s website
https://mayafiennes.com/pages/kundadance

Let’s dance, transform, and rise together 💃✨

For further information email 📧
Carlawilliams765@gmail.com

Book in something you-time this Saturday!Monthly Yin Yoga with Betsy Saturday 13th 3-5pm.Time to rest & reset ✨️You can...
09/09/2025

Book in something you-time this Saturday!

Monthly Yin Yoga with Betsy Saturday 13th 3-5pm.

Time to rest & reset ✨️

You can book - www.bookwhen.com/yogawithbetsy

We are very excited to welcome Kate to the teaching team at The Yoga Shed!September is a wonderful time to start someth...
08/09/2025

We are very excited to welcome Kate to the teaching team at The Yoga Shed!

September is a wonderful time to start something new!

7 week Vinyasa Flow Yoga Course with Kate

Friday mornings 11-12pm starting 26th September

Beginners and experienced yogi's very welcome to join me at the beautiful yoga shed in Wickham for Vinyasa flow yoga beginning Friday 26th September. Please contact Kate to book on...

I am coming to the end of my yoga teachers training diploma so classes are at a reduced price! Block booking for 7 weeks at just £35. All kit provided.

I'm also offering 1:1's and have space for 3 people. I offer a tailored, holistic approach based on what you need.
Contact Kate for more information and to book you place 🙏🧘‍♀️

Join me on the mat from Friday 26th September 🧘‍♀️🍁🌘

I am fully insured
First aid trained

07469960263

🌸 Every Woman 2.0 – 6 Weeks to Stronger Pelvic Health 🌸 with Emma Your pelvic health is at the heart of how you move, br...
31/08/2025

🌸 Every Woman 2.0 – 6 Weeks to Stronger Pelvic Health 🌸 with Emma

Your pelvic health is at the heart of how you move, breathe, and live — yet so often it’s overlooked. Join Emma Wall for Every Woman 2.0, a gentle, supportive 6-week course to help you reconnect with your body, reduce tension, and build confidence for life’s next stages.

✨ Find out more: oceanflowtherapies@gmail.com

'The Sound of Letting Go’ ~ a harp and sound experience with Kate 📸 credit of Sunday 28th Sept, 10am and 12 noon (two se...
29/08/2025

'The Sound of Letting Go’ ~ a harp and sound experience with Kate

📸 credit of

Sunday 28th Sept, 10am and 12 noon (two sessions)

Calm your mind and nourish your soul. A unique and powerful classical concert experienced lying down. You will feel the vibrations through the body as you lie down and let the sound waves wash away your stress and worries, leaving you feeling refreshed and renewed. This is a deeply relaxing experience with no demands on you; a little more than an hour to simply stop to listen & unwind. Let go as you relax beneath blankets and lavender eye pillows, surrounded by the calming tones of harp and Tibetan bowls, woven into a serene soundscape featuring music by Philip Glass, Coldplay, and Ryuichi Sakamoto.

Tickets; £30pp plus optional £3 for a mattress.

Find the booking link on stories or Kate's bio on her Instagram

https://www.soulfulsoundbaths.com/events?fbclid=PAQ0xDSwMMbNhleHRuA2FlbQIxMQABp6I4RzSpjhM2f2zvtdxm2bRvExytoLOgZ3RohQxCjLUlsQr7kZp_yiOOVhev_aem_Rkx588GakEfJi7gLejJ3FA

#

Weekly Somatic Flow Yoga with .illingworth back next week!Wednesday's 7.15-8.30pm / £10pp.Lou is back from her holiday a...
29/08/2025

Weekly Somatic Flow Yoga with .illingworth back next week!

Wednesday's 7.15-8.30pm / £10pp.

Lou is back from her holiday and running weekly delicious somatic flow yoga practices weekly now until Christmas... this unique practice is a moving meditation deeply nourishing mind, body and soul ✨️
Beginners are very welcome.

You can message Lou to book on - 07770671800

meditation

💜🌿 Yin & Lavender at The Yoga Shed, Wickham 🌿💜Join Curvaceous Carla for a nurturing and blissful afternoon of Yin Yoga ...
26/08/2025

💜🌿 Yin & Lavender at The Yoga Shed, Wickham 🌿💜

Join Curvaceous Carla for a nurturing and blissful afternoon of Yin Yoga & Lavender pure relaxation and deep unwinding at the beautiful Tranquil Yoga Shed. ✨

🧘‍♀️ What to Expect:
• Gentle Yin Yoga to release tension
• The soothing scent of lavender to calm the nervous system
• A sacred space to slow down, restore, and reconnect 💜

📅 Sunday 28th September
🕒 3:00 – 4:30 PM
💷 Investment: £30

✨ Affordable, nourishing, and soul-soothing. Places are limited, so book your mat soon!

https://bookwhen.com/yogawithcurvaceouscarla =ev-sg5k-20250928150000

Address

The Yoga Shed (Beteen Co-op And Occasions)
Wickham
PO17 5JN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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Our Story

The Yoga Shed by Inner Space Studio. Set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.