Elevate to Fitness

06/11/2025

So proud of all of you and the global AntiGravity movement that we have built together.

If you are part of our community, share our teachings with someone you love!

Together we all fly higher.

05/11/2025

Ready to lead where the industry is heading?

This blog breaks down why AntiGravity is built for what’s next in fitness. From innovation and intelligence to personalization and growth, see why studios, instructors, and wellness leaders are choosing to rise.

👉 Read the full post for 6 clear reasons AntiGravity is shaping the future of movement. Link in Comments.

31/10/2025

Today we’re channeling our inner bat with Vampire Pose. Spooky name, seriously soothing benefits:

✔️ Spinal decompression
✔️ Nervous system reset
✔️ And a little upside-down magic 🪄

Float into the spirit of the season, because feeling light is the ultimate treat. 🍬

29/10/2025

27/10/2025

Think of facial posture as part of your daily practice, just like movement or breath.

You don’t need hours in front of a mirror. You just need a moment of awareness...

https://open.substack.com/pub/antigravityman/p/the-easiest-way-to-defy-gravity?r=w0ng&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

16/10/2025

06/10/2025

We are not just a mind with a body, we are a mind-body complex.

26/09/2025

Feel the benefits of AntiGravity - come and join my class at The Yoga Shed, Wickham Square 💓

Most workouts build muscle. This one can change your life.

Inversion is about fewer surgeries, healthier lungs, calmer nerves, and a spine that finally exhales.

The AntiGravity Fitness Hammock is science in motion.

19/09/2025

When we train interoception, we train awareness. And when we expand awareness, we open the door to healing.

09/09/2025

08/09/2025

Don’t cling to the snapshot of who you were yesterday. Don’t fear the changes of today.