Elevate to Fitness

26/09/2025

Feel the benefits of AntiGravity - come and join my class at The Yoga Shed, Wickham Square 💓

Most workouts build muscle. This one can change your life.

Inversion is about fewer surgeries, healthier lungs, calmer nerves, and a spine that finally exhales.

The AntiGravity Fitness Hammock is science in motion.

19/09/2025

When we train interoception, we train awareness. And when we expand awareness, we open the door to healing.

12/09/2025

09/09/2025

08/09/2025

Don’t cling to the snapshot of who you were yesterday. Don’t fear the changes of today.

03/09/2025

💓

When was the last time you learned a new physical skill?
Not for fitness. Not for performance. But to grow.

Most of us forget that movement trains more than muscles. It trains the mind.

It's called KQ...Kinesthetic Intelligence.

It’s what helped me rebuild after injuries, reinvent myself, and continue growing as an athlete, performer, and business owner.

This week, I wrote about KQ, why it matters, and how you can grow it too.

👉 Read the full blog: KQ: The Intelligence We Forget to Train
https://open.substack.com/pub/antigravityman/p/kq-the-intelligence-we-forget-to?r=w0ng&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

02/09/2025

Step in, hang up, reset 💓 AGY💓

10 minutes. That’s all it takes for your body and brain to start rewiring in the AntiGravity Fitness Hammock.

Less stress. More breath. A spine that feels lighter. A mind that feels freer.

Step in, hang up, reset.

29/08/2025

💓 AntiGravity - you don’t need to be perfect you just need to try 💓 Come and join AGY ✨

26/08/2025

There won’t be AGY classes at The Yoga Shed in Sept
Back flying high in Oct come and join us 🍁💓

18/08/2025

Feel the benefits for yourself, come and fly with us join our AntiGravity community 💓

AntiGravity Fitness was born on a stage, not in a studio.

In the early 1990s, I wasn’t trying to build a fitness empire. I was a Broadway dancer experimenting with fabric, creating illusions of flight for an audience.

But something unexpected happened. When I hung upside down for the first time, I felt my spine decompress. My breath deepened. My mind quieted. My body let go.

Performers began asking to train with me. Then athletes. Then physical therapists. The hammock became more than a performance tool, it became a way to heal, to reset, to play.

And with it, a community formed. Not because of marketing. Not because of trends. But because people felt something real and shared it with others.

That’s the heart of AntiGravity. Innovation met humanity. A method was born. A movement began.

30 years later, the hammock is still doing what it did on that first night: reminding us that when we move differently, we live differently.

Join our global movement and fly with us

antigravityfitness.com