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Mudita Wellbeing, Widnes (2025)

30/01/2024

Princess Lizzie is loving her own special doughnut 🍩 bed no more fighting with simon to have a cat nap in his doughnut

01/01/2024

Happy new year 💗

03/09/2023

Keep shining 💗✨🫶🏻

20/07/2023

Just spent a beautiful hour doing breathwork. I have had so much on my mind recently and could feel my emotions telling me I need some time out!

An hour or longer and my mind, body and soul feels so much more calmer, relaxed and at peace. It really is incredible how being present with the breath is like getting getting in a shower and washing away all the stagnant blocked energies that do not serve us.

It’s been a beautiful hour and when coming back round found one of my foster cats Lizzie sat on my head and also one of my cats Toby sat on my feet.

The effect meditating has on my cats astounds me, I have read that cats actually absorb negative energies and remove them which could why they like to be near me when I meditate or maybe they just enjoy my energy being all calm and peaceful and balanced.

Who knows hey? If only they could talk and let me know it would be the most interesting conversation ever.

Maybe in another dimension

Well now my mind body and soul is calm, clear and relaxed I am going to get a nice early night.

Much love
Catherine and the cats 🐱 💗💫

16/07/2023

Sometimes you have to dig that little bit deeper to find the strength and self belief to be able to let go with love and forgiveness.

No matter what situations you face that require you to let go whether it be work, family, relationships …… the answers will always come when you turn your focus within and tune into your inner being, your higher self!!

28/06/2023

✨ Believe in magic - YOU are the magic✨

Believe in yourself and you will find yourself 💕

Drop a 💗 if your ready to start believing in the magic - believing in YOU!!!!

27/06/2023

✨Transformation Incoming✨

My bloody amazing 6 week transformation plan will have you sat on the edge of your seat with excitement.

The life you have always deeply desired will be there in front of you, the tools you will learn will open you up to all the creative flow in the universe and trust me you will be abundant in the flow once your unblocked from what is holding you back. The creative and well-being energy around us all right now is so rich we just have to be open to allowing the flow to pour into our hearts and with that flow will come a big dose of self belief, self love and confidence in a way you have never experienced before …. That is my promise 💕✨

Things that could be blocking you off such as
✨Lack of self worth and self esteem
✨Relationships
✨Financial Insecurity
✨Weight/Body image problems
✨Addiction manifesting in alcohol,substances, shopping, s*x and many other ways
✨ Motherhood
✨Anxiety

I now have limited availability on Tuesdays for my next 6 week transformation plan please get in touch via DM to arrange a free of charge consultation phone call and all sessions can be done on zoom so no matter where you are in the world you can have access to this true incredible program and just watch this space as your life becomes to unfold and new opportunities will begin to flourish.

Lots of love
Catherine ✨💕✨

26/06/2023

✨Happy Monday if no one has told you lately you’re an absolutely gorgeous glowing Goddess✨

If you have been feeling stuck, exhausted, no purpose, lethargic and pretty sh*tty recently I want you to just imagine this scenario …..

It’s Monday morning … you wake up …. Your eyes are bright and sparkly …. You make your morning coffee and take some time to do your daily practice (I will tell you how to do this!!)

You get ready and look in the mirror the women you see standing there is glowing on a whole new level, her beauty shines out like morning sunshine ☀️ this women is empowered, she knows her worth, she is absolutely head over heels in love with her inner being, she knows her truth, she knows her purpose. This women knows what true love is and it radiates, her aura is vibrating, she is like a whole display of fireworks sparkling and shining and lighting up of all the faces who watch her in awe.

She grabs her bag and keys and drives to work her car is filled with this incredible energy. It’s infectious, people drive by and they grey gloomy auras sparkle a little more from seeing her smile.

She walks into her office and sits down focused and determined, her day turns out to be fabulous how could it not with this mindset!!!

We all have the power within us to be able to create and mould our lives in anyway we desire. We have our imagination and used the right way we can become the creators that we are destined to be.

I am proof it works from living a life full of despair and depression, living in lack, financial problems, substance abuse, needing external validation in so many ways ….. the list goes on and on and on basically I was a suicidal broken hurt mess in survival mode! I am now thriving in life and experience peace and joy everyday no matter what life throws my way, I’m not ruled by the inner critical voice that loves me being engulfed in misery. I am able to allow my inner being to flow through love and creativity and helping other women achieve this too is my purpose and today I am absolutely in love with life and my true self

My 6 week transformation plan can help you achieve this too DM to arrange a free consultation 💌

25/06/2023

✨ How much energy do you burn on worrying?✨

I used to spend my days worrying worrying worrying … I need to do this ….. what happens if this happens …… I have to go here and there and I don’t have the time ……. What happens if I have upset someone ….. what they going to think? …… did I make the wrong comment …… if only I would have said this instead of that ………….. and so on and so on ….. this list could go on forever !!!!!

I was the worlds worst worrier and people pleaser in fact so much of a pathological people pleaser I would end up focusing all my attention of what I thought other people wanted me to be and do and then the extreme worrying that co- existed in this or feeling I would be a failure and deep down ultimately not loved or even liked for not being this person that I had created in MY own mind not theirs MINE!!!!!

Ahhhh it’s bloody exhausting even writing this never mind the 20 years or living well kind of more existing in this life always seeking approval from outside sources, always needing validation and then the crucifying worry and anxiety that soon followed when I realised I could never be this person I thought everyone else wanted me to be!!!

So I had to face the truth, I had to do that hard inner work and get to find the real person behind the false smile of Catherine! The real inner being of myself. I had to break down all the limiting beliefs I have had bestowed upon me by myself, by those around me, by the media. I had to sit with myself and really ask the question who am I?

I’m Catherine though I’m a mum a daughter a sister a friend ……

I had to go deeper …. Who am I ?

I’m happy and I’m sensitive and I’m a caring person ….. that’s just personality ….. who am I ????

Through inner work, meditation, affirmations, breaking down the barriers and opening my heart I was able to clearly see what my true purpose is, what it is that lights my soul on fire, what it is that makes me glow from inside.

My 6 week transformation plan is designed to let me help you do this too and it is the most most beautiful blessing to live from the heart and live I. Peace

DM me to arrange a free consultation phone call to start my plan ✨💗🌸

25/06/2023

✨Unleash your true inner goddess and create the life you truly deserve ✨

My absolutely incredible 6 week plan will provide you with all the tools and knowledge you will need to open the doorway to becoming you’re best self.

From week 1 you will start to see the transformation happening within yourself, together we will break down limiting beliefs, raise your vibration to a whole new dimension, take you from a feeling of I’m not enough, I’m not worthy too this women is a f*%king incredible beautiful goddess full of power and full of creation.

Throughout the 6 weeks you WILL experience a complete mindset shift and I promise there is absolutely nothing you can not achieve!!!!!

Interested in becoming the empowered goddess that you are ?????

If I hear you saying hell yeah this is for me then just drop me a DM

I have some new availability on Tuesdays however it is quite limited so please do not miss out on this chance of a lifetime ✨💗

24/06/2023

✨KEEP BELIEVING ✨
✨KEEP IMAGINING ✨
✨KEEP VIBING✨

💗AND WATCH THE MIRACLES UNFOLD 💗

✨NEVER EVER FORGET YOU ARE THE CREATOR OF YOUR REALITY ✨

24/06/2023

Saturday morning vibes are the best lots of laughter, healthy breakfast and a nice cuppa in bed! Time for a little meditation and set my intentions for the day ……. Today is going to be totally wonderful 💕🥰✨🌸

21/06/2023

✨YOU CAN ACHIEVE ANYTHING YOU DESIRE✨

100000% and my new program is designed to break down old belief systems and replace them with a a whole new beautiful belief in yourself

21/06/2023

To all the absolutely amazingly incredible women 🥰💕✨🌸

21/06/2023

💕✨🌸

Mudita Wellbeing

30/01/2024

01/01/2024

03/09/2023

20/07/2023

16/07/2023

28/06/2023

27/06/2023

26/06/2023

25/06/2023

25/06/2023

24/06/2023

24/06/2023

21/06/2023

21/06/2023

21/06/2023

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