Be You Nutrition

Be You Nutrition A woman on a mission to help my community get healthy, drop body fat and create good daily habits.

“I should message Laura… but…”And then something stopped you?Maybe it was doubt.Maybe fear of the unknown.Maybe thinking...
04/05/2026

“I should message Laura… but…”

And then something stopped you?

Maybe it was doubt.
Maybe fear of the unknown.
Maybe thinking it wouldn’t work for you.
Maybe putting yourself last (again).
Or listening to someone who’s never been where you want to go.

But what if…

What if that one message…
That one conversation…
Actually changed everything?

What if it felt easier than you expected?
What if you didn’t have to give up the foods you love?
What if you finally put yourself first?

You don’t need to have it all figured out.
You just need to start.

💬 Message me “READY” and let’s chat
No pressure, just a conversation

Your future self will thank you 🤍

When your member messages with a complaint 🤪 I mean what a predicament to be in! 🤙🏻💚
30/04/2026

When your member messages with a complaint 🤪
I mean what a predicament to be in! 🤙🏻💚

Busy mums are not failing weight loss… they’re trying to do it with zero time, zero support and maximum stress 💗If any o...
23/04/2026

Busy mums are not failing weight loss… they’re trying to do it with zero time, zero support and maximum stress 💗

If any of these felt familiar, you don’t need another strict diet.

You need a realistic plan that works around real life.

DM MUM if you’re ready to feel amazing again ✨

22/04/2026

Hi, I’m Laura 👋💗

I’m 35, a proud mama, a Nurse Practitioner, and I help busy mums lose weight without missing out on life ✈️🍹

Because let’s be honest… mums are busy.

You’re juggling kids, work, home life, everyone else’s needs… and somehow expected to meal prep perfectly, train 5 days a week and have endless motivation 😅

That’s not real life.

I’m here to help mums lose weight in a realistic way:

💗 No starving yourself
💗 No cutting out everything you love
💗 No spending hours in the gym
💗 No guilt after holidays or weekends

Just simple habits, accountability, support and balance that actually works.

You deserve to feel confident, energised and amazing again.

If that sounds like what you need, follow along 💗

DM MUM if you’re ready to start.

Busy mums… this is your sign to finally put YOU first 💗If life is nonstop, you’re always looking after everyone else, an...
21/04/2026

Busy mums… this is your sign to finally put YOU first 💗

If life is nonstop, you’re always looking after everyone else, and your own health keeps going to the bottom of the list… my 10 Day Busy Mum Challenge is for you 👇

✨ In just 10 days, I’ll help you reset your routine, feel more energised, and start losing weight with simple steps that fit around family life.

You’ll get:

✅ 1:1 coaching support
✅ Daily check-ins
✅ Accountability to keep you on track
✅ Simple meal ideas
✅ Motivation every day
✅ Healthy habits that actually last

No crazy diets. No spending hours in the gym. No doing it alone.

Just support, structure and real results for busy mums who are ready to feel amazing again 💪

Perfect if you want to:

💗 Lose weight
💗 Boost energy
💗 Feel more confident
💗 Build a healthy routine
💗 Make time for YOU

📩 DM me 10 DAY to join
⚡ Limited spaces available

So back in January, I decided I needed to reset and work on myself. I was bloated after a holiday, Christmas, a week of ...
17/04/2026

So back in January, I decided I needed to reset and work on myself. I was bloated after a holiday, Christmas, a week of flu and a weekend away!

With the upcoming holiday season I knew I wasn’t where I wanted to be and only I could change it.

Fast forward to yesterday! Very nearly 1.5 stone down, body fat down, water up, gained lean muscle, shape change, smaller clothes and most importantly I feel amazing!

I’ve enjoyed days out/nights out, meals out, takeaways and even a trip to Disneyland Paris.

There’s only you, stopping you! 💚
If you’re ready to work on yourself then now is the time to get in touch

16/04/2026

Another day, another TikTok with my girl 🩷

12/04/2026

Screaming laughing making this! Absolutely love crazy Sundays 🤪

In case you didn’t know…I’ve been to Disney! 🤪 MAINTAINED! Maybe the 75,000 steps helped! Feeling absolutely incredible....
09/04/2026

In case you didn’t know…I’ve been to Disney! 🤪 MAINTAINED! Maybe the 75,000 steps helped!

Feeling absolutely incredible. In full control.
Who’s with me? Message me for your free wellness evaluation

12 weeks out from summer! There is time ☀️

After a well-deserved break, I’m back and ready to help you prioritise your health and wellbeing!My diary is now open fo...
08/04/2026

After a well-deserved break, I’m back and ready to help you prioritise your health and wellbeing!

My diary is now open for FREE wellness evaluations, where we can chat about your goals, lifestyle and how I can support you on your journey.

If you’ve been thinking about making a positive change, this is the perfect place to start.

✨ Limited spaces available
📩 Message me to secure your spot today.

Who feels like they need a spring clean of themselves? Well I have the just thing 😉 Book your free wellness evaluation t...
26/03/2026

Who feels like they need a spring clean of themselves? Well I have the just thing 😉

Book your free wellness evaluation today!
Totally insightful 🩷 get on the road to a better version of you

Please share 💓 Let’s brush up these skills 🧹 The same as I do in nursing. I like to ensure I’m current and up to date wi...
25/03/2026

Please share 💓

Let’s brush up these skills 🧹

The same as I do in nursing. I like to ensure I’m current and up to date with the latest techniques….

I am wanting some models to practice a new version of our wellness evaluation on.

I need to practice … 5 ONLINE - people who aren’t local to my club.

I also need 5 CLUB VERSIONS - people who can come into club.

All free, all no obligations.

Comment MODEL below to help a girl out.

Beyond Grateful 🙏

Address

106 Widnes Road
Widnes
WA86AX

Telephone

+447545682180

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