Built To Perform

Built To Perform BUILDING PHYSIQUES THAT CAN PERFORM 👊🏼 | ONLINE PROGRAMMING 📲 | IN PERSON COACHING 🏋️‍♂️ | Local Personal Trainer.

Specialising in Fat Loss, Strength & Conditioning and Body Transformations.

Top weekend of running for the team! 🏃‍♀️ 🏃 has grafted and grafted to get improve her running, and knocked out a PB at...
17/03/2026

Top weekend of running for the team! 🏃‍♀️ 🏃

has grafted and grafted to get improve her running, and knocked out a PB at the Liverpool Half Marathon 😮‍💨

continued her training with the longest run of her current block, completing the Cheshire 20 miler in horrible weather 🙌🏼

finally got back out on the Liverpool Half as well after a couple of nasty injuries, ready to kick on now 🤌🏼

One of the best things about coaching is seeing clients not only perform well, but actually enjoy the process and the race

No point sugar coating it. If you train hard, and have been consistently for a while, yet still don’t look how you’d lik...
06/03/2026

No point sugar coating it.

If you train hard, and have been consistently for a while, yet still don’t look how you’d like, then these are likely the two reasons why.

Start eating like an adult.

Stop binge drinking every weekend.

It’s not rocket science, but it’s not easy to change deep-rooted habits.

& yes, I did use every bit of my F in GCSE Graphic Design to make this content.

February looks like it’s been bit boring on the surface, but there’s been some serious work going on behind the scenes 👀...
28/02/2026

February looks like it’s been bit boring on the surface, but there’s been some serious work going on behind the scenes 👀

A month of planning, e-mails, phone calls, and stress 😅

It’s been a month of being more gym owner and less coach, but it’s gonna be worth it..

The BTP method 🤌🏼It’s simple really. Get Strong. Get fit. Move better. Look better.
27/02/2026

The BTP method 🤌🏼

It’s simple really.

Get Strong.

Get fit.

Move better.

Look better.

What gets measured, gets managed. & if you’re going to measure, you might as well use a gold standard such as a dexa sca...
12/02/2026

What gets measured, gets managed.

& if you’re going to measure, you might as well use a gold standard such as a dexa scan 🩻

Got some great data from that gives me more of a picture of not only things like body fat and muscle mass, but important health factors like bone density 🫡

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+447824698755

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