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Built To Perform

BUILDING PHYSIQUES THAT CAN PERFORM 👊🏼 | ONLINE PROGRAMMING 📲 | IN PERSON COACHING 🏋️‍♂️ | Local Personal Trainer.

Specialising in Fat Loss, Strength & Conditioning and Body Transformations.

20/10/2025

It’s always boss to see clients smashing events after some serious training 👊🏼

& have been on my BTP Program since the start, and I don’t think there’s ever been anyone as consistent and dedicated as these two 🤌🏼

Taking 2nd place in their age category, 5th overall, and 19th in the UK at Liverpool over the weekend 😮‍💨

Always a proud moment as a coach to see clients not only performing amazing, but enjoying it as well 🫡

13/10/2025

Manchester Half Marathon for client 🏃‍♀️

Been struggling with injury for a while, but back to getting a half marathon distance done ✅

06/10/2025

Ready to go again in under 9 weeks 🏃

Hyrox season is well and truly back, with the UK season getting up and running in a few weeks.

If you’ve put in the work during the off-season, now is the time to sharpen up and get a PB.

If you haven’t, then don’t complain when you bonk 😅

22/09/2025

Huge congratulations to this absolute warrior 🇹🇭 😮‍💨

WMO Super Flyweight World Champion 🌍🥇

Never heard a word of complaint from her, she just does the hard work. Week in, week out.

Some time to refresh, before another camp begins.

14/09/2025

Another Monday tomorrow.

A fresh week of doing the work or making excuses.

08/09/2025

If you’re thinking about doing an event, or a race, or a competition, and you’re worried about if you’ll be ready for it. Here’s my advice:

Book it.

The more you overthink it. Tell yourself you can’t do it. Leave it until next week. The less likely you are to book it.

Once you’re signed up, you have a set date in mind and you’ll have something to train towards.

29/08/2025

UK Hyrox season is nearly here 👊🏼

Now is the time to start sharpening up, after a big off-season of base building.

Ramp the intensity up, introduce more Hyrox-specific sessions, drop the running volume slightly.

Peaking and competing is the fun bit 🏃 💨

19/08/2025

Is it Hybrid or is it Exercise ADHD? 🤔 😅

I don’t train for a sport anymore.

I train to be able to go and do pretty much anything just because I feel like it 🤌🏼

16/08/2025

THE BTP PROGRAM 🐐

This program has built insane strength and conditioning since I launched it 🔥

A simple and effective program that guarantees PB’s and results 👊🏼

The next phase of training starts 25th August.

Message now to get signed up 📲

17/07/2025

How are you meant to make any progress if you keep changing your plan every few weeks? 🤦‍♂️

I get that you want to keep things fresh. You don’t want to get bored. You want to do the ‘Gucci’ sh*t you see on Instagram…

But if you want to get better at something, you need to hammer the basics for weeks and months.

That might mean the same 4-6 sessions every week.

It might mean that the only changes you make are slight exercise progressions.

Thats how you make improvements, and how you can track progress.

If the metrics are going the right way, why change it?

27/06/2025

Fitness can be very specific, if you’re training for a certain sport or event then you need to make your training specific to it.

Here’s a recent example:

I’ve not played football regularly for 2-3 years now, but in that time I’ve ran ultra marathons, completed multiple Hyrox events, and got my running close to the best it’s ever been.

I played in a match last Friday and felt like I’d been hit by a bus for days 🥴🤣

Why?

Because although football is a running-based sport, my training hasn’t been specific enough to the demands.

Running, lifting weights, & Hyrox is generally linear movements with very little sprinting or turning.

Football is intermittent sprinting and jogging with tons of jumping, decelerating, and changes of direction 😅

No wonder I was sore 😂

Want to perform in your sport? Train for the demands of it.

18/06/2025

Off Season = Work on your weaknesses 👊🏼

The main priority this Hyrox off season should be working on your running.

But that doesn’t mean that’s all you do - you should be working on the stuff that you’re sh*t at.

The ‘low hanging fruit’.

I’m sh*t at farmers carry. I’m 20-30s behind people at a similar level to me.

So what am I working on? Getting better at farmers carry so I can knock that 20-30s off.

That’s an easy win. That’s the low hanging fruit.

Identify what you’re sh*t at. Get better at it.

Address

Widnes

Telephone

+447824698755

Website

http://Www.transfitwidnes.co.uk/

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