Exercise for the mind

05/07/2025

Mental health awareness day is EVERY DAY and not just once a year. People who suffer with mental health challenges are the strongest people i know. Their resilience and their patience, solitude for many, their willpower alone is like a superhero thing cos not everyone makes it out alive. Mental health issues mean strong person. Simple. And people need people. That's a poem actually, you should look at it.
Don't always believe what you think, especially if you do live alone. It can mean the difference between staying in and going out. Eating or not eating. Bathing or not bathing
It's true. We call it procrastination; delaying or putting off tasks, that's Google says. I say it's overthinking, putting off the tasks. Thinking about all the reasons why you shouldn't have a bath or make something to eat. Don't dwell on things you can't change.
Paul Edge

05/07/2025

Sheila McCurdy has been there life and soul of this group for a long time now. She has kept this group alive. As for me, I put the 1st year into this group day and night until I was drained and felt I had nothing more to give at that time. To see it and know that it is still alive and maybe it's by a thread but it's a funny old world and I believe that this group is still going for a reason. What could be that reason,? It has to be because somewhere out there is a person, a man or woman, a human being that is going to stumble onto this group and they're gonna be helped in some way. Not to mention all the silent members who check the posts, get a little inspiration and get on with their day. Do not think otherwise. You, just by being here is proof enough that this group has helped hundreds and hundreds of people in many different circumstances. Your presence has helped. Today somebody somewhere will.havr taken something from this group. Keep it going. I can't promise to devote time that I've not got but I'm still gonna check it out and post from time to time so my eyes are firmly on the ball.
Good luck to you all. Hey, I'm still available to talk. Just ask
We should have a WhatsApp number and a messenger one too. The messenger one is still up and running , just type in exercise for the mind and ill get it. Good on now. Have a pleased evening
Paul Edge

03/06/2025

Sometimes it's not about what you say, it's about what you don't say

14/03/2025

March is a good month 😊

14/03/2025

14/03/2025

Live alone? Yes? You've got to get a small dog. A lap dog. They will show you love and devotion in return for kindness and food oh and tolerance ha haa

13/02/2025

What's happened to the group. It feels strange because this is MY group yet I feel like a stranger. Where are my members?

12/02/2025

Have a good day

12/02/2025

Goooood
Morning