Widnes Nutrition

11/12/2025

We weigh daily so we win daily ❤️❤️ walking through the door is a win ❤️ regardless of what the scales say 💕

10/12/2025

Comment WELLNESS to book a free appointment or message me direct ❤️❤️

09/12/2025

🌟 Joanne’s 1st Reset Review — and WOW! 🌟
This is what happens when you stay accountable, show up, and trust the process. 💚

In just one reset Joanne has:
⬇️ 0.6% Body Fat
⬇️ 0.4% Hydration
⬇️ 0.6% Muscle Mass
⬆️ 2 Metabolic Age
⬇️ ½ Unit Visceral Fat
⬇️ 800g
⬇️ 21.5cm overall!

These results aren’t magic… they’re consistency, support, and sticking to the plan. 🙌✨

At Widnes Nutrition, we all need that bit of accountability — someone cheering us on, keeping us on track, and helping us feel our best. And Joanne has smashed it already!

So proud of you, Joanne! 💚
If you’re ready to feel this good too, drop a message and we’ll get you started.

05/12/2025

03/12/2025

🎄 HALTON SKIES CHRISTMAS TOY APPEAL – DROP-OFF POINT NOW OPEN! 🎄

We’re so proud to be an official drop-off point for the Halton Skies Christmas Toy Appeal 💛

This year we’re collecting new, unwrapped gifts for ALL ages – from the little ones right up to teenagers, who are often the most overlooked at Christmas.

If you’re able to help, here are some ideas:
🧸 Toys for younger children
📚 Books & colouring sets
🎧 Gifts for teens – smellies, socks, accessories, headphones, games, gift sets, vouchers
🧤 Hats, scarves, gloves
🍫 Little treats & stocking fillers

Every single donation, big or small, makes a huge difference to a local child or teen who deserves to feel special this Christmas.

📍 Drop off at Widnes Nutrition
Anytime during our opening hours.

Thank you so much for always showing up for the community ❤️🎁

02/12/2025

I’m here!!!!

01/12/2025

✨ A little recognition for ME on Saturday … ✨

I think it’s important to remind everyone that I’m human too.
I have struggles, I have days where motivation dips, and I have moments where it would be easier not to show up.

But I do.
Not for anyone else.
Not for approval.
Not because I “should.”

I show up for ME — for how I want to feel.
Stronger. Healthier. More confident. More energised.
And today’s review reminded me exactly why I keep going. 💚

In the last 25 days:
✔️ -2.7% body fat
✔️ +2% hydration
✔️ +2.53% muscle mass
✔️ -1 visceral fat
✔️ -30cm
✔️ -5kg

These numbers don’t define me… but they do reflect the consistency, commitment, and care I’m giving to myself.
And I’m proud of that.

If you’re struggling right now, just remember — you don’t have to be perfect.
You just have to keep showing up for YOU. 💫

01/12/2025

Good morning from Monte Carlo registration day ❤️

01/12/2025

🎄 HELLO DECEMBER — LET’S SET THOSE GOALS! ✨
Why wait until January to start feeling better?

Imagine walking into Christmas Day ½ to 1 stone lighter, feeling more confident, energised, and proud of yourself… and YES, it’s absolutely possible. 🙌

December isn’t about “waiting for the new year.”
It’s about showing up for yourself now, even with the festivities, even with the temptations, even with the cold nights. Because every small step you take this month is a step closer to a healthier, happier you.

🌟 Set your December goals:
• Lose ½–1 stone before Christmas
• Stay on track with simple, balanced nutrition
• Drink more water and boost your daily energy
• Stay consistent with your plan
• Prioritise YOU

You don’t need a perfect month — you just need a purposeful one.
Let’s finish December feeling strong, focused, and in control 💪✨

✨ I’ve had 30 spaces open up for December, so if you’re ready to feel amazing before Christmas Day — this is your sign.
Why wait until January when you can start NOW?

Drop me a message to claim your spot! 🎅🏼💚

27/11/2025

✨ Amanda’s Peri-Menopause Transformation ✨

“I hit peri-menopause and honestly… all the usual symptoms hit hard.
I was constantly bloated, had no energy, felt crap, my mood was low, and I was eating rubbish just to get through the day.

I saw a friend’s post and thought, why not?
Dropped a message… and it’s the best thing I’ve done in ages.

For the first time in a long time I feel like ME again.
I’m back exercising — something I’d completely stopped because my mood was all over the place.

I’m honestly so pleased with my results:
💚 Almost 2 dress sizes down
💚 My confidence is back
💚 My energy has returned
💚 My mindset has shifted

I finally feel like myself again.”

22/11/2025

✨ KAREN’S INCREDIBLE REVIEW ✨
What a woman. What a journey. 🙌🏻

This year Karen has faced more challenges than most — battling cancer and navigating autoimmune issues — yet she never once gave up on her goals. Her strength, discipline, and positivity have been inspiring for everyone at Widnes Nutrition Club. 💚

Today, she stands here cancer free, stronger than ever, and ready to walk into 2026 with confidence knowing she WILL hit her ultimate goals. 💥

Here are her latest results:
🔽 2.5% Body Fat
🔼 1.5% Hydration
🔼 2.5% Muscle Mass
🔽 1.5 units Visceral Fat
🔽 62.5 cm
🔽 11.8 kg

Karen, your resilience is amazing — and we’re so proud to be part of your journey. 💫
Let’s smash 2026 together! 🌟💚