the_pcos_personaltrainer

19/01/2023

Friday morning classes are back!

DM me for a space!

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

05/01/2023

Back to life.. back to reality 🎶

So the festive season is officially over 🥲

And the fitness season has officially begun 💪

Sometimes, this can be incredibly daunting and can lead to restriction and a long term binging cycle

Knowledge is power here, so here's how to get back on track this Jan!

Instinctively, you're going to want to dramatically reduce your calorie intake

And start going super hard in the gym

But try implementing these 5 small changes to ease yourself into the process and ensure long-term success:

✅ Ease yourself back in to your workouts, 2-3 per week.

✅ Make sure you're drinking enough water (3L a day)

✅ Get a full 8-10 hours sleep

✅ Eat balanced high protein meals

✅ Create a plan and hold yourself accountable

Find this helpful? Share with a friend who needs to hear this 😁

04/01/2023

You DO NOT want to miss this! 🤩

With only a couple spots left don't pass on the best way to start this year,

My PCOS Blueprint January Offer is being extended until the 31st!!

It is guaranteed to get you feeling like your finest self!

In 2022 I helped 25 clients achieve their dream results 💪

From losing weight to gaining confidence

My clients reaped the benefits of starting their fitness journeys in 2022

And this year it's only getting better! 🤯

My 12 week long Challenge includes:

✅ Bespoke workout plans

✅ Habit, steps and PB tracking

✅ Weekly check-ins/ Bi-weekly for online.

✅ Accountability

✅ Full access to my app and community groups

So what are you waiting for?!

Click on the link in my bio to sign up today! ⬆️

19/12/2022

Say hello to Alix👋

Check out her amazing progress 🤯

She started working with me just 12 weeks ago, she has been absolutely killing it!

Alix came to me struggling with endometriosis, having a set plan and holding herself accountable for hitting her weight loss goals.

We worked together to carefully created some 'SMART' goals.

And a fool-proof plan of action 💪

Alix’s goals were to understand food and nutrition on a deeper level so she was aware what she was putting into her body, losing weight and feeling more confident in the gym.

From not being able to do a full press up, to doing 10+; her progress is paramount to her commitment to the programme.

And since then Alix has gone from strength to strength 🙌

She has lost 10.5cm off her hips, 2cm off her waist and 6cm off her thighs ‼️

BUT

Out of everything, I'm most proud of her drive to push herself 😁

What can I say, Alix you have been a stellar student 👩‍🎓

And I can't wait to see you go from strength to strength 🤩

If you want results like Alix’s.

Let me be part of YOUR transformation.

Click the link in my bio to join my January challenge AND at an early bird discount 🤯

19/12/2022

🫵🏼 It's Your Turn! 🫵🏼

Ladies who suffer with PCOS and struggle to balance your hormones; stop waiting for the 'right time' to prioritise yourself. You deserve to feel, look and be your best!

Do you want?

1. To drop a dress size and lose weight 💪

2. Do you struggle with fatigue and stress and want to have more energy to enjoy the fun in your life 🕺🏻

3. Do you want to deal with stress better, have your mood boosted and eat a non-restrictive diet and still lose weight 😁

If you are my target ideal client and are ready to make those changes then get excited.

My new programme for 2023 will get you on the road to success (and keep you on it)

✅ You will be pushed in the gym with a programme designed with you in mind/just for you.

✅ You will be supported outside of the gym with a community on the same journey.

✅ Have private access to me via my app and online check-in’s

✅ Provided with health and fitness education along the way.

✅ Given dietary support with personalised nutritional targets.

✅ Designed to guarantee you results by MARCH!

What will it be in 2023? Another year to pass by or the year you took ownership and levelled up.

Don't miss out! Follow the link in my bio to sign up or send me a DM to chat about your goals!

#2023

12/12/2022

💪🏼 Kickstart your weekend 💪🏼

Friday 6.15am strength and conditioning classes available gym.

£6 for non-members.

DM me if you want to sign up ✍️.

07/12/2022

An annual reflection... because nobody's perfection 🤷

I'm always looking to improve myself as a person AND as a PT.

Part of that means ensuring that you hit all your fitness targets!

To do that I have decided to conduct a Yearly Review of your goals 💪

You can complete this by following the link in my bio

(It should only take a couple of minutes max)

And in return, as a little early Christmas present 🎁

You'll receive a FREE COACHING OPPORTUNITY 🤩

That's right!

After completing the form I'll be able to give you some custom advice.

And help make sure 2023 is your year!

So don't hesitate, go ahead and click the link in my bio! ⬆️

05/12/2022

🤩 Personal Trainer of the year 🤩

I’m so grateful and humbled to be acknowledged for my perseverance and hard work in this industry.

I couldn’t have done it without and the team!

A big thank you to and for helping me take my business to the next level.

02/12/2022

Hey guys, If you have any enquires about my Jan offers and would like to sign up to my online or Face to Face training programme; you can do this below! :)

02/12/2022

25/11/2022

25/11/2022