Yoga is as Yoga Does

19/01/2026

Move your body. Motivate your mind. Make it to your mat this week. Or if it’s calmness you crave, come and float. DM@yogaisasyogadoes for more info 💚

17/01/2026

16/01/2026

Part two of the Healing Sessions…


Harmonic Heart Opening Flow
Sunday 15th February
12pm- 2:30pm
Hosted by Teresa & Dione

Step into a safe, gentle space where your heart and body are lovingly supported. This heart-opening experience begins with a slow, mindful yoga flow to create space across the chest and invite ease into the body, followed by a guided heart-centered meditation to deepen connection and self-love.
The session will gently unfold into a soothing sound bath, allowing the vibrations to settle the nervous system and integrate the practice.

A nurturing, heart-centered offering to restore, reconnect, and feel fully present in your body — a quiet love letter to yourself, just in time for Valentine’s 💕

08/01/2026

01/01/2026

I hope everyone is settled and has enjoyed the first day of the year. I’m wishing you focus, fun, and all the happy feels as we step into 2026! This year, I’m making focus a practice, not just a goal — a practice we can nurture through yoga, which settles the body and mind, and sound baths, which help release mental clutter and invite calm.

31/12/2025

The year has to end on my mat. What a pleasure to practice today, to move, breathe, chat to yoga friends and reflect on the year gone by. I never tire of the magic, support & peace my yoga practice brings. Thank you for flowing us out of our year and into the new 🙏🏻