Trainedbytr

Trainedbytr Qualified Personal Trainer, specialising in all aspects of Nutrition, whether its Fat loss or Muscle gain.

Remember what you’re doing..I saw something this morning, can’t remember who shared it so apologies but it went along th...
28/07/2025

Remember what you’re doing..

I saw something this morning, can’t remember who shared it so apologies but it went along the lines of;

Someone has completed an Ironman, but the next person has to try and beat that person by doing an ultra; who the in return has to be 1-up’d.

It’s a never ending cycle of trying to outshine the previous person.

Same can be said for Hyrox at times..

I PB’d in Cardiff, my time was 1:16 and I’m buzzing with it,

But after chatting to some people I got a bit of stick for it..

“Well he was faster than you?!”

“You can do better.”

“You should have got sub 75”

All valid points,

but the bottom line is..I PB’d, I got my best time as a solos yet..

I don’t do this to win flags or break records,

I do it to become fitter, stronger and in a weird way; I enjoy the feeling when it’s all done.

Hyrox is a hard worker,

It doesn’t need to be harder with some negativity that follows it.

We all do it for the same reason, to become better versions of ourselves..
.oh and that post race pint! 🍻

So there we have it,The next season of races have been confirmed ☑️ Some new cities and returning favourites are on the...
24/07/2025

So there we have it,

The next season of races have been confirmed ☑️

Some new cities and returning favourites are on the list,

Very excited to get the season underway and tick off some new cities with a new patch or two! 🎒

Where will you be racing?!

We all start somewhere.. 🇸🇪 Throwback to Malmö where and myself took on for the first time,No pressure going into it, ...
23/07/2025

We all start somewhere.. 🇸🇪

Throwback to Malmö where and myself took on for the first time,

No pressure going into it, just there to enjoy ourselves and see what we can do and we bloody well did.

Won’t be long before we’re on the dance floor again I’m sure Loz 🤝

But till then, next big away will soon be here! 🇮🇹

We all start somewhere.. 🇸🇪 Throwback to Malmö where and myself took on for the first time,No pressure going into it, ...
23/07/2025

We all start somewhere.. 🇸🇪

Throwback to Malmö where and myself took on for the first time,

No pressure going into it, just there to enjoy ourselves and see what we can do and we bloody well did.

Won’t be long before we’re on the dance floor again I’m sure Loz 🤝

Big session and content filmed for the YT with the boss .pt boxed off early doors.Keep an eye out for the next instalme...
19/07/2025

Big session and content filmed for the YT with the boss .pt boxed off early doors.

Keep an eye out for the next instalment in the R2R 🇮🇹

10 weeks out, ready for a big send in the Italian capital.

What exactly is the PFT? 🤷🏻‍♂️ After tonight’s class a few people have asked what it is, what it’s for and what’s the po...
17/07/2025

What exactly is the PFT? 🤷🏻‍♂️

After tonight’s class a few people have asked what it is, what it’s for and what’s the point in it?

Well here you go!

The PFT gives you a good indication of your level and for which division you should sign up to your next Hyrox Race.

Why do we test for Hyrox? 🏃🏻Testing is important for several key reasons, especially for athletes who want to compete se...
17/07/2025

Why do we test for Hyrox? 🏃🏻

Testing is important for several key reasons, especially for athletes who want to compete seriously or improve their overall performance in hybrid fitness racing.

Testing allows us to do is to establish a baseline, so testing your current fitness level across all Hyrox stations and gives you a clear performance snapshot.

Thus helping us know where you stand in terms of speed, strength, and endurance.

Testing allows us to Identify weaknesses across a wide range of modalities (cardio + strength).

Testing each station separately helps pinpoint specific weak links and where we need to work on.

Regular testing allows you to see if your training is effective & helps determine whether you’re getting faster, stronger, or more efficient over time.

With this test data, your training can be tailored more precisely for example; time trials inform your run pacing or set metrics for the ergs help set interval targets.

Which brings us onto one of my go to tests, PFT,

A test to see how we handle a hyrox style workout with results for set times and a target to chase down!

So members.. are you ready for tonight’s class? 😉

It’s Monday, that means one thing..Start of the week,Fresh set of days to get yourself closer to where you want to be.So...
14/07/2025

It’s Monday, that means one thing..

Start of the week,

Fresh set of days to get yourself closer to where you want to be.

So, have you got a plan for the upcoming week and months?

Or is it still a bit of a blur? 😶‍🌫️

If you’re serious about getting where you want to be, there’s no better time than today.

Always here if you want to chat anything fitness 🤝

As you all know I take the Thursday 18:05 class down at 🏠 It’s a class for everyone, Solo or doubles,First time attend...
10/07/2025

As you all know I take the Thursday 18:05 class down at 🏠

It’s a class for everyone,

Solo or doubles,

First time attendees or anyone chasing a PB or even a podium,

You’ll be coached throughout so you won’t be left in the dark on what you should be doing and whether you’re doing the movements correctly 🤝

If you’re still unsure; I’ve linked the TF YouTube video below to have a look for yourself!

Hopefully see you later, if not see you next week!

If you have any questions regarding classes; just simply drop me a message 🤝

📹- https://youtu.be/CnoVVcC8vQk?si=ED3H475Wk5IGyzte

I had a chat with one of the team this morning who wasn’t really feeling their session and resonated with myself as my l...
09/07/2025

I had a chat with one of the team this morning who wasn’t really feeling their session and resonated with myself as my last week wasn’t the best for myself either!

We all have off days.

Days when weights feel heavier than they normally should,

Where the motivation isn’t there,

or life outside the gym just hits hard.

But as I said to them and thought myself.. one bad day doesn’t get rid of any of our progress, and it definitely doesn’t define the week.

Progress isn’t about being perfect every single day.

It’s about showing up, even when it’s tough.

One bad set, one skipped workout, or one poor energy session is not failure.. it’s life.

The important part is what you do next.

We’ve all come this far to let one rough session, day or week stop any sort of momentum.

So what do you do?

You shake it off, reset, and remind yourself why you started in the first place. 🫡

Spaces are filling up on the Semi Private block..Sessions will be starting next week!The guys and girls that have signed...
07/07/2025

Spaces are filling up on the Semi Private block..

Sessions will be starting next week!

The guys and girls that have signed up already have been programmed a test week this week to get them ready to hit the ground running.

So if you want in, don’t wait around!

I’ve got availability for 2 more to join the team for the next 12 week block.

If you have any question just drop me a message,

Very excited to get the next block of hybrid rockstars going! 🤘🏻

Sunday reset done ☑️ Great day spent switching off, ready for the new week with all eyes on the prize..12 weeks till Rom...
06/07/2025

Sunday reset done ☑️

Great day spent switching off, ready for the new week with all eyes on the prize..

12 weeks till Rome 🇮🇹

We’re locked in and ready to go,

Are you?

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