Trainedbytr

Trainedbytr Qualified Personal Trainer, specialising in all aspects of Nutrition, whether its Fat loss or Muscle gain.

That’s the 2025/26 wrapped for me,Whilst it wasn’t my best performances, I’ve had the opportunity to travel the world..5...
12/05/2026

That’s the 2025/26 wrapped for me,

Whilst it wasn’t my best performances, I’ve had the opportunity to travel the world..

5 countries, yes I’m including wales 😂

After Manchester I wanted to fall back in love with the sport and did just that in Malaga and Cardiff,

So a big off season now for me,

Goals to go get and times to chase down 🫡

Last two weeks but in horizontal ↔️Thought I’d mix it up and go landscape, harder than it looks 😅 Been a none stop coupl...
09/05/2026

Last two weeks but in horizontal ↔️

Thought I’d mix it up and go landscape, harder than it looks 😅

Been a none stop couple of weeks down in Cardiff then dashing back home for my favourite 5 year olds birthday 🎂

Some much needed downtime,

Winning some bets 🐎

Drawing some pool 🎱

Having some good food 🍕

Long let it continue 🤝

Have a boss weekend team 💜

08/05/2026

The biggest mistake people make with Hyrox preparation?

Leaving themselves no time. ⏰

You do NOT need to be “fit enough” before you start.

You just need enough time to build properly.

The athletes making the best progress right now are the ones planning months ahead, not weeks ahead.

Less panic.

Less injuries.

Better fitness.

Better confidence on race day.

October races might seem ages away… but trust me, it comes round FAST.

If you’ve got an event in the second half of the year, now’s the perfect time to start building 👊

DM me “OCTOBER” if you want help getting ready properly.

“Do you still get a buzz from Hyrox?”One of the team asked me this over the weekend before their race and my answer was ...
05/05/2026

“Do you still get a buzz from Hyrox?”

One of the team asked me this over the weekend before their race and my answer was simple..

Absolutely,

But now it’s not from my own races alone,

But seeing people who have trained their arses off for the last so many weeks, months, even years..

To see them lay it all on the dance floor and put in a performance that they should be incredibly proud of.

Whether it’s someone who’s brand new to the sport,

Someone trying a solos after testing the waters with a doubles,

People doing a relay for a blast,

Or someone chasing a PB or even a podium.

I get the same sort of feeling as if I were racing myself,

Because it’s real people getting real results and making themselves proud in the process;

It’s why I do what I do,

And I bloody love what I do,

Very grateful for the role I have in people journeys and thankful for each of the team!

Cardiff was huge.. the next one will be bigger!

If you want to be apart of this ever growing community and smash your next hyrox,

Drop me a message and let’s get you race ready 🫡

Last of the boy’s solos and it’s the turn of !Now I’ve known Dan for years now,Having seen him compete in Birmingham as ...
04/05/2026

Last of the boy’s solos and it’s the turn of !

Now I’ve known Dan for years now,

Having seen him compete in Birmingham as part of a mixed doubles with wife I knew how much he enjoyed it and how much he would thrive.

So when I tell you I mithered him..

I MITHERED HIM 😂

Weeks even months would go by and kept suggesting races..

London, Glasgow, Manchester..

All ignored,

Until Cardiff came about.

And Dan bit the bullet and just thought f**k it let’s do it!

So we got to work,

And boy did he, living a busy life with work and his boys and Gem of course, he left no stone unturned leading up to his first solos.

Creeps of self doubt were soon squashed as he headed out there and honestly I couldn’t be prouder of the effort he put in.

This is the reason why I do what I do,

Real people,

Getting real results!

Now we’ve got a time to go against, we’re heading straight to Birmingham again!

Potentially roping in Gem one more time 👀

That pint tasted lovely afterwards!

Next up for the boys was .fit 💪🏻 Having competed in a mixed doubles last year Jord wanted to test his luck at solos in t...
04/05/2026

Next up for the boys was .fit 💪🏻

Having competed in a mixed doubles last year Jord wanted to test his luck at solos in the Welsh capital.

Having come from a sporty background and class attendee Jord had a good starting point and just wanted a bit more guidance to nail his first solos.

So we got to work and implemented a solid routine to get him where we needed to be,

Jord asked questions,

Ticked every box,

And left it all out there come race day,

Coming home in a sub 1:30 for his first outing 👏

And like most, finished it and already looking to the next one,

I can’t wait to see what we can achieve together 🤝

First up for the boys (of pictures I have 😂) is   taking on his first solos after competing in a doubles last year!Liams...
03/05/2026

First up for the boys (of pictures I have 😂) is taking on his first solos after competing in a doubles last year!

Liams been with me before going through an aesthetics block but this time round he wanted to train for performance not solely looks.

Having done a doubles before he wanted to take the race on for the first time by himself and prove he can do these hard things.

And boy did he!

A superb showing in his first race and I’ll wait a couple days before asking but I’m certain it won’t be his last.

Well done mate, bright future ahead for you here!

Next up for the team we have the amazing  👏 When Jen first came to me, safe to say she’d never touched a sled never mind...
02/05/2026

Next up for the team we have the amazing 👏

When Jen first came to me, safe to say she’d never touched a sled never mind take on a Hyrox race,

We start off with the basics, learning each station one by one and getting an understanding of technique right and moving on.

In that time we’ve gone from strength to strength completing Manchester in a time of 1:22.

Now we had a time, it’s something to beat,

Roll on Cardiff and this time a big block of training at getting faster, more efficient and build up that much needed engine,

Having trained her arse off over the last 4 months it was time to show off her hard work

And she certainly did that!

Coming home with a 6 minute PB and most impressively a wave win! 🏆

Currently sat #21 in AG & #102 OVR out of 1400+ athletes is something she should be incredibly proud of.

With her daughter in attendance, doing it not only for herself but to show how strong AND fast she is, it really was incredible watching her do her thing!

Bright future ahead of her for this sport for Jen that’s for sure!

TEAM TBTR 💜First relay with the box of toys,1:03,  #17 in AG,  #22 Overall we’ll take that for our first outing 🫡
01/05/2026

TEAM TBTR 💜

First relay with the box of toys,

1:03, #17 in AG, #22 Overall we’ll take that for our first outing 🫡

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