DivaFit-Uk

18/01/2026

2 hours of Relaxation and Restorative Stretch/Fascia work.... Finished with a therapeutic Sound Bath, YES PLEASE!!! 🙌

**LIMITED SPACES**
Sunday 1st February
12-2pm
At The Yoga Lounge, Widnes.
Cost - £25

Treat your Mind, Body and Soul to some much needed Self-Care ✨️
Especially, after January!!! 🤣
Easing aches, pains and inflammation, within the body. Giving the mind and Nervous system a well-earned rest 🥰

Comment/DM to secure your place.
🙏

17/01/2026

Are you starting this year, investing in yourself?

17/01/2026

Another fabulous week of classes.... thank you Divas!!!
The weather may be freezing, but classes have been 🔥🔥🔥🔥🔥

Just finalising the dates for our next lot of monthly workshops and soundbaths 🙌
Are you joining me??

14/01/2026

14/01/2026

What a Dance-Fit class 👌🔥🙌
The energy was amazing tonight... love the mid-week madness!!!
Thank you all 😘

Followed by a gorge Trigger Point Pilates at Halton Leisure Centre...

Another fabulous 4 class Wednesday 💜

14/01/2026

This week is flying by!!! Still getting back into routine and completely neglecting socials 🤣🤣🤣

BUT..... The workouts are harder.... the energy is 🙌.... the atmosphere is 🔥🔥🔥🔥🔥

Are you joining the team for a fun workout, that leaves you sweaty and aching??
Dance-Fit 6.30pm
Monday/Wednesday at St John's, Greenway Road
No booking needed 👍

12/01/2026

On Monday.... We DANCE!!!!

Plus it's Karen's Birthday 🍾🥂🎂

Join us for a little birthday boogie....

Dance-Fit 6.30pm at St John's, Greenway Road
£5
All welcome.... no booking needed ✌️

07/01/2026

Divas... it's our 1st evening class of 2026!!!! Are you joining us....

Dance-Fit 6.30pm at St John's, Greenway Road.

We can't wait to Dance with you all 💜

06/01/2026

Classes are on today!!!!

Drive carefully Divas 😘

05/01/2026

As much as I hate to start the year off with a cancellation....
The roads are utter sh*te!!!!

Safety is paramount.... I'd hate to risk it and something happened 💜

Stay home, stay safe and warm....

Currently updating ZOOM for online sessions 😘 no excuses next time.... Thrusting in the front room, it is!! ✌️🤣✌️

04/01/2026

Hopefully this will be the "New Year, New Me" post you see, and resonate with.... if that inspires your journey into a healthier you (with me or elsewhere), then that's perfect!!

Welcome to DivaFit-Uk!!!

I'm Tara and I've been a Fitness Professional for over 13 years... this includes being an Award-Winning Fitness Presenter at HUGE events for many years!!
I've successfully lost over 12 stone and helped many people on their health, wellbeing, weightloss journey.
I'm insanely passionate about Women's Health and wellbeing!
My classes cover everything from Pelvic Floor Education, to Sound Baths, Somatics and my Dance-Fit/Dancehall classes are all about the twerking and thrusting!!
I'm even starting the year completing my 'Womens Health and Wellbeing Group Fitness Certificate' with Further Education in Peri to Post Menopause!!

This is definitely my "soft-girl" era...
I've done the HIIT, Bootcamps and "insane training" to lose weight.... but my focus, for me and my clients, is all about knowing and understanding our bodies, being gentle with ourselves and Fitness that benefits us as we age!!
FYI.... Twerking will forever be in that vision ✌️

I have PCOS, Gynae issues and more... that is resulting in a total Hysterectomy, this year. My weight fluctuates, I'm on HRT... But even with histamine intolerance (Thank you menopause) and insulin resistance, I refuse to give up my Wine/Fizz.... I Love a drink and love my grub!!
What I'm trying to say is that I/my team are just "normal women"!!
Well.... far from 🤣
We're all cranks, defo some AuADHD, swear like sailors but we're just trying our best to get through the day at times!! 🤣
The classes are so much more than "Fitness"
It's time for us, a mental break, time to socialise.

DivaFit-Uk is my business i created, for my Community-based classes, to build an inclusive, non-judgemental and welcoming environment for all that attend.
I have 2 AMAZING instructors on my team... Kaz and Vic 🙌
They are also best friends, who I would never of met without my classes!!! Doesn't the universe work in incredible ways!!

Me, the team and our Divas have all lost weight at DivaFit-Uk... that's the goal isn't it?
Is it balls!!! Yes, we have... but it's so much more than that!!
We've increased our fitness levels, benefited our bodies and our mental health along the way... plus made some incredible friendships!!!


The current timetable is pinned to the top of the page...
There are 'Online only' memberships, which include 100's of different pre-recorded workouts... from Stretch - Dance - Resistance training, and everything inbetween!!
Further Online content will follow.. but I absolutely refuse to go for the "Big January Sell", when we're all bloated and feeling sh*te after Christmas 🤷🏼‍♀️

If you're wanting to get fitter, feel better about yourself and even lose weight as a bonus... do it for YOU!!! Not as punishment because you've gone wild on the Prosecco or Cheese... Start 2026 with love and kind words to yourself, not negative mindset and self-loathing!! After all, you're listening to your own narrative and wouldn't say that to someone you loved 💜✌️

Comment YES below if you're joining us or would like further information!!

02/01/2026

IYKYK 👀🤣
Lee never fails to make us laugh!! Pig-Man, came to class 🤣🤣🤣🤣

Trigger point pilates was CHOCKA!!!
I love that you are choosing YOU and YOUR BODY... starting the year with gentleness and necessity!! 💜💫💜