Jackie Quayle Yoga Academy - Chakrology

01/01/2026

Back away from the Vision board, and put down your trainers.
January is not a race to a 'New You'.
It's a PAUSE.

If your body is craving warmth, rest, slower mornings and soup -
nothing is wrong with you.

This is winter wisdom. Not failure.

'Gentle January'

30/11/2025

Welcome to Jackie Quayle Yoga Academy & Chakrology™

I’m Jackie – Yoga Elder, anatomy & philosophy geek, and creator of Chakrology™, a modern, honest approach to the chakras and yoga that actually fits real life.

My work is for the “normal” humans and yoga teachers who are a bit done with:
• perfect bodies and performative poses
• toxic positivity
• being told to “open your heart” when your heart is exhausted

🌿 Start here – Gentle December (free)

I’ve created a Gentle December Holiday Calm Kit for anyone who finds this time of year beautiful and brutal.

Inside you’ll find:
• a Gentle December guide
• a 24-day chakra-inspired advent
• Tiny Emergency Tools (including a “hide in the loo” reset)
• morning audios from bed
• a Winter Wonderland nidra
• festive recipes without diet culture
• a Definitely-No-Resolution New Year ritual
• and a Gentle January mini-guide

🎁 Get the free kit here:
👉 https://jackie-quayle.mykajabi.com/gentler-december

I'm so glad you’re here. This page will be home to Chakrology – The Journey Within, The Teacher’s Path, and honest conversations about living yoga in messy, modern life. 💚

Tiny, honest practices to help you feel 2% more human this December - without glittery 'good vibes only' or New Year's resolutions.

09/10/2025

A Yin Journey into the Sacral Chakra 🧡🌕

As the Earth turns inward and the trees release what no longer serves them, we too are invited to shed, soften, and surrender. 🍂
Join me for a deeply nourishing Yin Yoga session, designed to balance and awaken Svadhisthana – the Sacral Chakra – the sacred seat of creativity, sensual flow, emotional wisdom, and divine feminine energy.

🧘‍♀️ In this soul-centered session, we will:
🌊 Melt into long-held Yin poses to release tension and stagnation
💫 Activate and harmonize the Sacral Chakra through affirmations and intention setting
🪶 Reconnect with the sacred waters of creativity, sensuality & intuition
🌙 Align with autumn’s invitation to let go, reflect, and restore

✨ Come as you are. Wrapped in blankets, surrounded by candles, or simply with your breath and intention.

27/08/2025

Hi Yogis, I am putting my online content and courses together (at long last). For over 20 years yoga teaching has not been my full time focus (but it's ALWAYS been my full time PASSION), and I am now finally taking the leap, and focussing on my yoga teaching full time.
So - what would you like me to teach online? Classes, courses, teacher trainings, chakras, etc. - I want to serve YOU, you have always been my inspiration..
I am hear to listen, and SERVE.

30/07/2025

Hey yogis, how are you all doing? Would love to know what your favourite memories of the Yoga Bank may be….They can be funny, soppy, bad, transformative, fabulous, cheeky….
And if there is anything you miss the most?
Looking forward to re-connecting with each and everyone of you…🥰

13/02/2024

Tonight is the is the Flexibility & Mobility class at 6pm to 7pm!

We will focusing on increasing mobility & strengthening the hips 🧘‍♀️

Suitable for all levels!

To book onto classes or for more information - head to our website https://www.jackiequayleyoga.co.uk

(Note our Hatha class is not currently on)

Namaste 🙏🏻

07/02/2024

Looking for a class that will build both strength and flexibility as well as expanding your knowledge in Yoga philosophies? Tonight is our wonderfully creative Vinyasa Flow at 6pm to 7.15pm!

Tonights class is all about the hips, how to strengthen them and increase stability whilst working with mobility.

This class is not suitable for beginners!

For more information and to book onto a class - head to our website

Feel free to message with any queries you may have 🙏🏻

Classes Hatha Yoga All physical yoga is Hatha yoga (pronounced HA- TA) Often described as ‘the yoga of violent effort’, Hatha yoga is one of the paths of yoga.Described in the Hatha Yoga Pradipika (Light on Hatha Yoga), it involves pranayama (breath control), asana (yoga postures), concentration...