Head 2 Toe Wellbeing Wigan

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Head 2 Toe Wellbeing Wigan

I am a qualified counsellor and massage therapist working in the ashton-in-makerfield area 💚

10/02/2026

Do you get called “clumsy”, well it’s likely not your fault, you may just have poor proprioception 🫶🏼 the receptors in your muscles are not communicating effectively with your brain to tell it where you are situated in space and time. This creates the clumsiness, the lack of coordination, the inability to sit still.

30/01/2026

Getting my continued professional development in. Learning more about Autism and ADHD functions and processes. I learn to understand and it’s something I love. This helps me to help others to understand themselves better.

20/01/2026

Counselling is a journey of self-exploration in a safe, none judgemental space, where you are truly accepted as your real authentic self.

There is no other relationship like a therapeutic relationship. When you feel comfortable, what lies beneath in the unconscious, can come to the surface and be faced together 🤗

21/12/2025

Shutdowns in AuDHD are often misunderstood.
They are not laziness, weakness or a lack of trying. They are a neurological crash that happens when sensory overload, masking, emotional strain and dopamine depletion collide all at once.
For some people it looks like autistic burnout. For others it feels like ADHD fatigue. For many with AuDHD it is both at the same time. The mind wants rest while the body feels pressure to keep going, and communication can suddenly become difficult. This is not a failure. It is a sign that your brain and body need gentleness, predictability and reduced demands.
If this resonates with you or someone you support, you are not alone. Understanding your needs is the first step to creating environments where you can recover and thrive - ADHD memes II

10/10/2025

It’s ok to not feel ok.
It’s ok if you can’t “just get on with it”.
It’s ok if you find the small stuff hard.
It’s ok to cry and be emotional.
It’s ok to ask for help.

It’s not silly, you are not too much and you are not a burden. Every thought, feeling and emotion that you experience is valid.

You deserve to be heard, listened to and understood. Your voice matters and you matter to me 🫶🏼💜

27/08/2025

❤️

25/08/2025

Had a lovely weekend volunteering for in the therapy tents at Creamfields. It was definitely a different experience, and lots of festival goers benefitted from the chill out tent, beanbags and deck chairs that Blink provided. Always nice to have somewhere to unwind when feeling overwhelmed.

I met some wonderful people who I hope to cross paths with at future festivals.

Thanks for having me 💜

16/06/2025

Today I attended the National Neurodiversity Show in Liverpool where I listened to several talks about different topics related to neurodiversity. I found it very interesting and informative and hope to apply what I have learned to my practice 🫶🏼

20/05/2025

You can now access my new article on ‘covert male depression’ on the Men’s Counselling Service website. Just click on the link which should take you to it 🙂

https://menscounsellingservice.com/resources/covert-male-depression-samantha-doyle/

17/05/2025

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12/05/2025

I have undergone specific training in order to be a fully informed neurodivergent-affirming practitioner, meaning that I acknowledge and support neurodivergent differences offering reasonable adjustments to all clients.

I strive to understand the unique experiences and work with the strengths and challenges associated with various neurotypes like autism, ADHD, and dyslexia. I focus on creating a supportive and affirming environment for individuals to thrive in their own unique way.

Address

Wigan
WN40LJ

Telephone

+447518346160

Website

http://www.head2toe-wellbeing.com/

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