30/12/2025
✨ Inner Child Healing Workshop ✨
A gentle, trauma-informed space to reconnect with your inner child and begin 2026 with intention.
This workshop invites you to reconnect with your inner child in a safe, supportive, and spiritually grounded way. Through guided practices, you will be encouraged to meet the younger parts of yourself with curiosity, compassion, and choice — always moving at your own pace.
🌿 What we will explore together:
A softly guided visualisation to meet your younger self in a way that feels safe and empowering
Trauma-informed written reflections to help you gently understand your inner child’s needs, emotions, and experiences
Creative, soul-led exercises to invite play, imagination, and self-expression without pressure or expectation
Practical, grounding tools to support nervous system regulation and ongoing inner child care beyond the workshop
A soothing guided meditation to help you settle, integrate, and relax from the demands of daily life
This workshop honours that healing is not about fixing yourself, but about remembering who you are beneath survival patterns. You are always in control of your experience — you may pause, adapt, or observe at any point.
💫 You are warmly invited just as you are. No prior experience is needed. Secure your place today: https://square.link/u/t2M6AZEb - so excited to host this at the beautiful The Retreat Wellbeing Sanctuary🌿💚