ZEN Wellness

01/05/2026

*LAST CHANCE*

We have a lady who is unable to make the retreat and is just asking for a contribution towards the stay - it will be a double room all to yourself.

Friday to Monday (arrival for 5pm today)

Please message me for details ❤️

27/04/2026

I’ve had 2 x spaces become available on this gorgeous retreat day in June 😍

Message for more details ###

25/04/2026

Guess what’s back 👀

🍾🥂𝐏𝐚𝐦𝐩𝐞𝐫 𝐚𝐧𝐝 𝐏𝐫𝐨𝐬𝐞𝐜𝐜𝐨 𝐄𝐯𝐞𝐧𝐢𝐧𝐠𝐬 🍾🥂

I miss these so much! Treatments are creeping back…

Grab your girls (or guys) and book a Pamper and Prosecco evening.. think matching PJs, chill, grab some nibbles or order in and have a night in 🧖‍♀️

You will each get:

• Temple Spa Facial minis where I will guide you in a DIY facial
• Make your own intention jars
• Mini treatment of massage or facial - choice is yours
• Hosted by me and another therapist Katie Bradley
• Guidance and oracle cards to do amongst yourselves
• Complementary Prosecco and goodies for each guest

Message for more details ✉️

These can be adjusted and catered for, work events, hen parties 🎉

21/04/2026

‼️ We have had of couple of last minute spaces become available on mine and Leah’s retreat next week- please message for details ‼️

3 nights all inclusive 😍

🌱🌼 𝐁𝐥𝐨𝐨𝐦 𝐚𝐧𝐝 𝐁𝐞𝐥𝐨𝐧𝐠 𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 🌼🌱
hotyoga and invite you to on Friday 1st May - Monday 4th May

✨ Bloom & Belong Retreat Weekend ✨

Step into a soul-nourishing escape at The Big House by the Sea in Wales, a stunning coastal sanctuary designed to help you reconnect, recharge, and realign with your most authentic self.

This magical retreat includes a 3-night stay in a beautiful house overlooking the sea, complete with a cinema room, hot tub, and sauna — the perfect backdrop to rest and restore. You’ll be surrounded by like-minded souls, creating a true sense of belonging, connection, and community.

What’s Included:

🍲 All meals provided – nourishing, wholesome and lovingly prepared
🍕 Pizza & Fizz welcome night to settle in and start the fun
🌌Twilight yoga & hot tub session to unwind under the stars
🧘‍♀️ Saturday morning yoga, followed by free time for nature walks, journaling, or simple stillness
🎨 A magical afternoon of vision board making and intention setting, paired with nibbles and manifestation
🎼Transformative sound baths and group energy healing
☕️ A soulful cacao ceremony to open the heart and deepen your connection
💤 Yin yoga and meditation to soothe the body and mind
🏖️ A beach visit with the option for a refreshing sea dip
💆‍♀️ A selection of optional treatments to elevate your self-care experience
✨Tapping into belonging

This is your time to bloom, to reconnect with yourself and others, to feel held in a space where you truly belong. Whether you’re seeking inspiration, peace, laughter, or healing, this retreat offers it all, wrapped in coastal beauty and soulful connection.

Come as you are, and leave feeling more you than ever.

Are you living in that moment and want to know more ?

Drop ‘Bloom’ in the comments to be added to the WhatsApp group 😘

19/04/2026

Last 6 spaces remain - it’s going to be a gorgeous evening of taking care of yourself ✨

Glow ✨

After a little break I’m back with a gorgeous event collaboration with Katie Bradley from Katie’s Beauty in Orrell.. 😍

Introducing

✨Glow✨

Step into an evening of deep relaxation, nourishment, and gentle restoration for both body and mind with me and

Katie has years of experience in skin care and collaborating together will bring a wealth of experience on how to care for your skin and yourself.

Glow ✨ is a beautifully curated candlelit experience designed to help you slow down, reconnect, and glow from the inside out.

During this soothing session, you will be guided through:

🌿 Tropic Beauty Bespoke DIY Facial
Create and apply your own personalised Tropic skincare ritual, tailored to nourish and revitalise your skin. All products are included and tailored to your skin. Tools and tips will be provided.

🤲 DIY Hand & Arm Massage
Learn simple, nurturing techniques to release tension and encourage relaxation through mindful touch.

✨ Upper Body Lymphatic Drainage
Gentle guided techniques to support detoxification, reduce puffiness, and promote natural flow and balance, tips for you to take home to reduce those puffy eyes and remove toxins.

🕯 Candlelit Atmosphere
Soft lighting, calming scents, and a peaceful space designed to help your nervous system fully unwind.

🧘‍♀️ Relaxing Glow Meditation
A guided meditation to calm the mind, restore inner balance, and cultivate a radiant sense of wellbeing.

🎶 Immersive Soundbath
Drift into deep relaxation as soothing sound vibrations wash over you, supporting rest, reset, and energetic renewal.

Leave feeling:
✨ relaxed
✨ refreshed
✨ grounded
✨ glowing inside and out

Overall a gorgeous girly night, lots of connection and welcoming atmosphere 😍

📆 Sunday 10th May
📍 Living Faith Church Orrell
🔗 https://bookwhen.com/zenwellness =ev-sem3z-20260510180000

08/04/2026

Love that this was requested by a member of the community! 💙

Collaborating with All Ears MHA for a men’s mental health evening 🫶🏻

Hosting our first ever men’s night !!!!!

As requested by a member of the community 🤍
We will have mindfulness by & brews by plus a few other men who are coming along to talk about things that have helped their mental health!

No pressure to share, but we’re All Ears so come & listen! 👂🏻❤️

02/04/2026

After a little break I’m back with a gorgeous event collaboration with Katie Bradley from Katie’s Beauty in Orrell.. 😍

Introducing

✨Glow✨

Step into an evening of deep relaxation, nourishment, and gentle restoration for both body and mind with me and

Katie has years of experience in skin care and collaborating together will bring a wealth of experience on how to care for your skin and yourself.

Glow ✨ is a beautifully curated candlelit experience designed to help you slow down, reconnect, and glow from the inside out.

During this soothing session, you will be guided through:

🌿 Tropic Beauty Bespoke DIY Facial
Create and apply your own personalised Tropic skincare ritual, tailored to nourish and revitalise your skin. All products are included and tailored to your skin. Tools and tips will be provided.

🤲 DIY Hand & Arm Massage
Learn simple, nurturing techniques to release tension and encourage relaxation through mindful touch.

✨ Upper Body Lymphatic Drainage
Gentle guided techniques to support detoxification, reduce puffiness, and promote natural flow and balance, tips for you to take home to reduce those puffy eyes and remove toxins.

🕯 Candlelit Atmosphere
Soft lighting, calming scents, and a peaceful space designed to help your nervous system fully unwind.

🧘‍♀️ Relaxing Glow Meditation
A guided meditation to calm the mind, restore inner balance, and cultivate a radiant sense of wellbeing.

🎶 Immersive Soundbath
Drift into deep relaxation as soothing sound vibrations wash over you, supporting rest, reset, and energetic renewal.

Leave feeling:
✨ relaxed
✨ refreshed
✨ grounded
✨ glowing inside and out

Overall a gorgeous girly night, lots of connection and welcoming atmosphere 😍

📆 Sunday 10th May
📍 Living Faith Church Orrell
🔗 https://bookwhen.com/zenwellness =ev-sem3z-20260510180000

13/02/2026

✨ 𝐎𝐧 𝐌𝐨𝐧𝐝𝐚𝐲 𝐚𝐧𝐝 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐈 𝐡𝐚𝐝 𝐭𝐡𝐞 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞 𝐨𝐟 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐑𝐞𝐢𝐤𝐢 / 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐭 𝐚𝐧 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐩𝐫𝐨𝐯𝐢𝐬𝐢𝐨𝐧 𝐒𝐜𝐡𝐨𝐨𝐥 𝐢𝐧 𝐖𝐢𝐠𝐚𝐧 ✨

This was such a huge step for me as working with children and adolescents over the past 6 months ( quite intensely )🤪 I’ve noticed a massive need for support in nervous system dis regulation and how bringing that calm energy can make a HUGE difference when a fidget just doesn’t cut it!

I combined the energy practice to suit the school and we worked on more energy healing for nervous system and bringing in calm 🧘‍♀️

I received a comment from a one of the staff yesterday saying

“There is calmness and positivity still around the school. Which is good energy, we need more of that”

Imagine if all schools did that 😍

Huge well done to Sophie and Josh on your training - you were amazing and those children are so lucky to have you in their journey ❤️

31/01/2026

My Temple Spa lovelies

I’ve just stocked up on ‘In The Beginning’

Should be £35 each but it’s on offer with a cleanser half price so £52.50 for 2 😍

If you’ve not used before for me this is the best cleanser I have ever used!

Put it on dry skin and it’s so buttery smells like a spa.. in fact they use it in the best spas now 😍

You can grab here

https://spatogo.templespa.com/zoeygale/double-cleanse

25/01/2026

Back at it…

Was absolutely gorgeous to hold space for 10 amazing ladies with Amy this morning at All Ears MHA

All proceeds went to the amazing charity of All Ears in Wigan and if you don’t follow them, you certainly should!

All Ears provides

• Training and educational services
• Therapy
• Theraputic work
• Rage room (because we all need one!)
• Paint splatting room

Set up by Amy in memory of her friend who died by su***de in 2014 - she truly is a gem and bringing so much to Wigan.

19/01/2026

A bit more info on the ‘Held’ Day Retreat ✨

I’ve only 3 spaces left now ❤️

The beautiful Monks Cottage Sanctuary is on the Wirral, it’s a beautiful space with loads of gorgeous energy ✨

There’s an upstairs and an outdoor space..

What we will be doing…

✨ Welcome and opening to the space with refreshments(weather dependent we will spend some time outside grounding)

✨ Allowing ourselves to surrender and be ‘held’ - feeling safe and allowing ourselves to feel safe

✨ Journaling to see where we are at on our journey

✨ EFT (tapping) to allow us to feel safe and held - opening up to joy and excitement

✨ Nutritious lunch prepared by me and my lovely Mum Tina Gale

✨ creative craft with making intention jars 🫙

✨ Ready to wind down by doing our own relaxing facial routine

✨Breathwork to relax the nervous system

✨ Soundbath to finish

✨ Goodybag and goodbyes (everyone will leave with a booklet with supportive methods to allow yourself to feel held)

- People do come alone, you will be added to a WhatsApp group so if you wanted to car share you can arrange it

- it’s a safe space and no one is here to ‘fix’ you - this is just some time for you

📆 20th June 2026
🕰️ 10-4pm
💲 £99 (deposit to secure your place)

17/01/2026

✨ 𝐇𝐞𝐥𝐝 ✨

This is your invitation to slow down with me at the beautiful Monks Cottage Sanctuary 🌳

To step out of survival mode.
To rest your nervous system.
To be gently supported as you navigate life.

HELD is a nurturing day designed for people who are tired of carrying everything alone and want a reset.

A space for:
✨ Nervous system reset
✨ EFT tapping for joy & release
✨ Journaling & reflection
✨ Creating intention jars
✨ Soundbath
✨ DIY facial with Temple Spa Goodies
✨ Delicious lunch, refreshments & snacks

You don’t need to fix yourself.
You just get to be held.

📆 June 20th 2026
🕰️ 10am - 4pm

Spaces will be limited to keep this intimate.

Listen 🤍

Comment HELD or message me to reserve your place.