ZEN Wellness

ZEN Wellness Massage and Holistic Therapist - Energy Worker - Sound Baths ❤️
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Back at it… Was absolutely gorgeous to hold space for 10 amazing ladies with Amy this morning at All Ears MHAAll proceed...
25/01/2026

Back at it…

Was absolutely gorgeous to hold space for 10 amazing ladies with Amy this morning at All Ears MHA

All proceeds went to the amazing charity of All Ears in Wigan and if you don’t follow them, you certainly should!

All Ears provides

• Training and educational services
• Therapy
• Theraputic work
• Rage room (because we all need one!)
• Paint splatting room

Set up by Amy in memory of her friend who died by su***de in 2014 - she truly is a gem and bringing so much to Wigan.

A bit more info on the ‘Held’ Day Retreat ✨I’ve only 3 spaces left now ❤️The beautiful Monks Cottage Sanctuary is on the...
19/01/2026

A bit more info on the ‘Held’ Day Retreat ✨

I’ve only 3 spaces left now ❤️

The beautiful Monks Cottage Sanctuary is on the Wirral, it’s a beautiful space with loads of gorgeous energy ✨

There’s an upstairs and an outdoor space..

What we will be doing…

✨ Welcome and opening to the space with refreshments(weather dependent we will spend some time outside grounding)

✨ Allowing ourselves to surrender and be ‘held’ - feeling safe and allowing ourselves to feel safe

✨ Journaling to see where we are at on our journey

✨ EFT (tapping) to allow us to feel safe and held - opening up to joy and excitement

✨ Nutritious lunch prepared by me and my lovely Mum Tina Gale

✨ creative craft with making intention jars 🫙

✨ Ready to wind down by doing our own relaxing facial routine

✨Breathwork to relax the nervous system

✨ Soundbath to finish

✨ Goodybag and goodbyes (everyone will leave with a booklet with supportive methods to allow yourself to feel held)

- People do come alone, you will be added to a WhatsApp group so if you wanted to car share you can arrange it

- it’s a safe space and no one is here to ‘fix’ you - this is just some time for you

📆 20th June 2026
🕰️ 10-4pm
💲 £99 (deposit to secure your place)

✨ 𝐇𝐞𝐥𝐝 ✨This is your invitation to slow down with me at the beautiful Monks Cottage Sanctuary 🌳 To step out of survival...
17/01/2026

✨ 𝐇𝐞𝐥𝐝 ✨

This is your invitation to slow down with me at the beautiful Monks Cottage Sanctuary 🌳

To step out of survival mode.
To rest your nervous system.
To be gently supported as you navigate life.

HELD is a nurturing day designed for people who are tired of carrying everything alone and want a reset.

A space for:
✨ Nervous system reset
✨ EFT tapping for joy & release
✨ Journaling & reflection
✨ Creating intention jars
✨ Soundbath
✨ DIY facial with Temple Spa Goodies
✨ Delicious lunch, refreshments & snacks

You don’t need to fix yourself.
You just get to be held.

📆 June 20th 2026
🕰️ 10am - 4pm

Spaces will be limited to keep this intimate.

Listen 🤍

Comment HELD or message me to reserve your place.

‼️ We have had a couple of spaces become available at a reduced cost on mine and Leah’s retreat in May - please message ...
14/01/2026

‼️ We have had a couple of spaces become available at a reduced cost on mine and Leah’s retreat in May - please message for details ‼️

🌱🌼 𝐁𝐥𝐨𝐨𝐦 𝐚𝐧𝐝 𝐁𝐞𝐥𝐨𝐧𝐠 𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 🌼🌱
hotyoga and invite you to on Friday 1st May - Monday 4th May

✨ Bloom & Belong Retreat Weekend ✨

Step into a soul-nourishing escape at The Big House by the Sea in Wales, a stunning coastal sanctuary designed to help you reconnect, recharge, and realign with your most authentic self.

This magical retreat includes a 3-night stay in a beautiful house overlooking the sea, complete with a cinema room, hot tub, and sauna — the perfect backdrop to rest and restore. You’ll be surrounded by like-minded souls, creating a true sense of belonging, connection, and community.

What’s Included:

🍲 All meals provided – nourishing, wholesome and lovingly prepared
🍕 Pizza & Fizz welcome night to settle in and start the fun
🌌Twilight yoga & hot tub session to unwind under the stars
🧘‍♀️ Saturday morning yoga, followed by free time for nature walks, journaling, or simple stillness
🎨 A magical afternoon of vision board making and intention setting, paired with nibbles and manifestation
🎼Transformative sound baths and group energy healing
☕️ A soulful cacao ceremony to open the heart and deepen your connection
💤 Yin yoga and meditation to soothe the body and mind
🏖️ A beach visit with the option for a refreshing sea dip
💆‍♀️ A selection of optional treatments to elevate your self-care experience
✨Tapping into belonging

This is your time to bloom — to reconnect with yourself and others, to feel held in a space where you truly belong. Whether you’re seeking inspiration, peace, laughter, or healing, this retreat offers it all — wrapped in coastal beauty and soulful connection.

Come as you are, and leave feeling more you than ever.

Are you living in that moment and want to know more ?

Drop ‘Bloom’ in the comments to be added to the WhatsApp group 😘

13/01/2026

Just a little note from me 🌿

I’ve been a bit quiet on here lately as I took some time off socials to realign.

Sometimes holding space for so many people leaves you open to not holding it for yourself.

(Also had a bump to the head and currently recovering from concussion… 🙃)

Sometimes stepping back is exactly what you need and I’ve been honouring that.

Over the next few days I’ll be reposting and sharing a few things that are coming up, so if you see a lil few pop up of posts, that’s why

Missed you all ✨

A personal work post to give a massive thanks and gratitude to Stella Blackledge https://www.ataraxia.org.ukFur Clemt K...
23/12/2025

A personal work post to give a massive thanks and gratitude to

Stella Blackledge https://www.ataraxia.org.uk

Fur Clemt Katy Brittain

Waste Solutions

For supporting and providing donations and gifts to the families my team are supporting.. going above and beyond!

It really hasn’t gone unnoticed and shows to me what Christmas really means, community and family.

Giving without expecting anything in return when you are able to..

Without communities like this people and things go under the radar!

So a huge thanks to these local businesses (as well as all of the others working hard and tirelessly to make sure no child goes unnoticed without a present)

Makes me so proud to be a Wiganer 😍😍

23/12/2025

Christmas can be a difficult time for many people.
Loss, loneliness, illness, financial pressure, and for some, feeling unsafe at home, can feel amplified at this time of year.

If you or someone you know is struggling, confidential support is available 24/7 in the UK:

📞 Samaritans - 116 123
💬 Shout (text) - 85258
📞 CALM - 0800 585858
📞 NHS 111 (urgent mental health support)
📞 National Domestic Abuse Helpline - 0808 2000 247
📞 Childline - 0800 1111

You don’t have to cope alone.
Please share - it might help someone who needs it this Christmas.

✨ Reflection on 2025…. ✨I don’t know about you but I have truly felt the below, I’ve outgrown so much this year and thin...
23/12/2025

✨ Reflection on 2025…. ✨

I don’t know about you but I have truly felt the below, I’ve outgrown so much this year and things I really shouldn’t have been holding onto I let go, I surrendered and wow it paid off.

This year asked a lot of us.
It was a year of shedding old patterns, old identities, old attachments that no longer fit who we are becoming.

Some things fell away.
Some truths came into the light.
And while it may have felt heavy at times, it was never about loss, it was about clearing.

Clearing space in the body.
Clearing space in the heart.
Clearing space in the nervous system and the soul.

As we move forward into the coming year, the energy shifts.
From release… to movement.
From processing… to embodiment.
From survival… to purpose.

This is a year to reconnect with your strength.
To move with intention.
To meet opportunities with readiness rather than hesitation.

I hope you and your loved ones have a lovely Christmas and New Year ahead ✨🫶🏻

Ive also got these extra large sage sticks £8 each I’ve got 3 left x
09/12/2025

Ive also got these extra large sage sticks

£8 each

I’ve got 3 left x

🌴 𝐓𝐫𝐨𝐩𝐢𝐜 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 - 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 🌴Going back through the tropic skincare that didn’t sell… These are what I’m getting rid of ...
09/12/2025

🌴 𝐓𝐫𝐨𝐩𝐢𝐜 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 - 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 🌴

Going back through the tropic skincare that didn’t sell…

These are what I’m getting rid of as I am no longer a consultant so there’s nothing wrong with them just gathering dust…

✨ 𝑺𝒐𝒖𝒍.𝒊 𝑺𝒖𝒏𝒅𝒂𝒚𝒔 ✨Our next Soul.i Sunday is December 21st - this month we will be honouring Yule and working with ‘Chris...
08/12/2025

✨ 𝑺𝒐𝒖𝒍.𝒊 𝑺𝒖𝒏𝒅𝒂𝒚𝒔 ✨

Our next Soul.i Sunday is December 21st - this month we will be honouring Yule and working with ‘Christmas Wishes’

Christmas manifestation focus on bringing holiday magic, love, and abundance into your life by aligning with the season's spirit.

What to expect

☕️ Herbal tea on arrival

🕯️ Making Christmas wishes to take home

📝 Journaling

✨Manifestation

🧘‍♀️Meditation

😮‍💨 Breathwork

🎼 Sound therapy

📍 Soul.i Studios Ince
🗓️ Sunday 21st December
🕰️ 11-1pm

🔗 Book here : https://bookwhen.com/zenwellness/e/ev-sq0wq-20251221110000

🌸 Ｓｋｉｎ， Ｓｏｕｌ ＆ Ｓｏｕｎｄ 🌸An immersive evening combining my love of skincare, sound healing, and gentle meditation.We begin ...
29/11/2025

🌸 Ｓｋｉｎ， Ｓｏｕｌ ＆ Ｓｏｕｎｄ 🌸

An immersive evening combining my love of skincare, sound healing, and gentle meditation.

We begin with a moment of self-connection, moving into a nourishing DIY facial ritual; cleanse, tone, and moisturise, finishing with an aromatic night cream to leave your skin glowing. You’ll also receive miniature products to take home so you can continue the ritual in your own space.

As you sink deeper into relaxation, you’ll be guided through a gentle meditation beneath a ceiling of twinkling stars, inviting you to soften and connect inward.

The evening closes with a deeply restorative Soundbath of bowls and gongs, allowing the vibrations to wash over you, calming your nervous system and bringing you back into balance.

✨ A holistic experience for skin, soul, and sound. ✨

📍 The Den Yoga Wigan
🗓️ Sunday 7th December
🕰️ 5pm - 6.30pm
Investment - £22.50
🔗 https://bookwhen.com/zenwellness/e/ev-sbdv-20251207170000

Address

Wigan

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+447909334016

Website

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