Beyond Calm Yoga

03/01/2026

Monday: In yoga, “flossing” techniques usually refer to joint flossing / tissue flossing—gentle, wave-like movements that glide joints, nerves, and fascia rather than aggressive stretching. When applied yogically, the focus is slow, mindful motion synchronized with breath.

22/12/2025

20/12/2025

15/12/2025

🎄 Community Christmas Drumming: All the drums are packed, I’m bringing them all in case we have some drop ins. So feel free to come along and release your inner child tonight 6-7 pm St John’s Parish Hall WN2 4SA
Drinks snacks and gift bag
Exchange is £10. 🙏🏼

15/12/2025

Yoga
Drop in
Or message
Exchange is cash🙏🏼

10/12/2025

15th Monday and 17th Wednesday
Two events please let me know if you are coming to the drumming to reserve your drum!

09/12/2025

Experience a renewed sense of harmony with our Balance Yoga Session—an uplifting practice designed to ground your mind, strengthen your body, and restore inner calm. Through mindful movement, breath awareness, and gentle alignment, you’ll develop stability from the inside out while releasing stress and tension. Whether you’re seeking improved focus, better posture, or a peaceful escape from your day, this session offers the perfect blend of strength and serenity. Step onto the mat and discover the empowering stillness that comes from finding your balance.

06/12/2025

Monday: 🌙 Join Our Moon Salutation Yoga Session
Slow down, soften, and reconnect with your inner calm. This gentle lunar flow is designed to balance energy, release tension, and cultivate deep relaxation. Perfect for evening practice, beginners, and anyone seeking a soothing reset.

03/12/2025

Note changes 👇🏽