Beyond Calm Yoga

09/03/2026

Wednesday: Give your neck and shoulders the care they deserve with our calming yoga session designed to release tension, improve mobility, and melt away stress. Through gentle stretches, mindful movement, and soothing breathwork, this class will help ease stiffness, relieve tight muscles, and leave you feeling lighter and more relaxed. Perfect for anyone who spends long hours at a desk or simply needs a moment to unwind, this session will help you reconnect with your body and restore balance in both mind and muscles. Come along, breathe deeply, and let the tension gently fade away. 🧘‍♀️✨

07/03/2026

Monday: Tone up, stretch out, and feel amazing in our Legs, Bums & Tums Yoga Session! 🧘‍♀️✨ This energising class blends targeted strength work with flowing yoga movements to sculpt your lower body, strengthen your core, and improve flexibility. Expect a fun, supportive atmosphere where you’ll build strength in your legs, lift and tone your glutes, and engage your abs while calming your mind. Perfect for all fitness levels, this session will leave you feeling stronger, more balanced, and totally refreshed. Join us and give your body the boost it deserves! 💪🌿

02/03/2026

02/03/2026

Wednesday: 5:45-6:45, Join our Trust Yoga session to release tension, quiet doubt, and reconnect with your inner strength. Through gentle movement and calming breathwork, you’ll build confidence, find balance, and learn to trust yourself on and off the mat.

28/02/2026

Monday: 6-7 pm, Slow down, breathe deeply, and reconnect with yourself through Yin Yoga. This calming, floor-based practice uses long, gentle holds to release tension, improve flexibility, and support joint health. Perfect for busy minds and tight bodies, Yin Yoga helps you unwind, reset, and find stillness in the midst of your day.

24/02/2026

Wednesday: Dancing Warrior flow!

A gentle Yoga slow, soothing practice designed to help you unwind, stretch, and reconnect with your breath. With mindful movements and longer-held poses, this class supports flexibility, relaxation, and stress relief. Perfect for all levels, it leaves you feeling calm, restored, and balanced.

21/02/2026

Monday: Unlock tension and move with ease in our revitalizing Hips Yoga Session. This class is designed to gently open tight hips, release stored stress, and improve flexibility through slow, mindful movement and deep breathing. Perfect for all levels, you’ll flow through nourishing stretches that target the hip flexors, glutes, and inner thighs—leaving you feeling lighter, grounded, and more balanced. Join us to create space in your body and freedom in your movement. Your hips will thank you! 🧘‍♀️✨

16/02/2026

Wednesday: Find your balance in our Core to Calm Yoga Session—a powerful blend of core-strengthening flow and soothing relaxation. Build stability, improve posture, and release tension through mindful movement and breathwork. Leave feeling strong, centered, and deeply refreshed. 🧘‍♀️

15/02/2026

Monday: Sun Salutation session beautifully weaves breath and movement into a flowing sequence that awakens the entire body. Each round gently stretches and strengthens your muscles, improves circulation, and enhances flexibility, while mindful breathing calms the mind and reduces stress.