Beyond Calm Yoga

30/04/2026

Pelvic floor exercises!

https://www.instagram.com/reel/DXsyLA0u1jP/?igsh=cW43YzAybHJmbHU2

28/04/2026

Wednesday: Join our Sun Salutation Session and flow through a sequence designed to energize your body, calm your mind, and set a positive tone for the day ahead. Whether you’re a beginner or experienced, this session welcomes all levels.

✨ Boost flexibility
✨ Build strength
✨ Find your focus

27/04/2026

27/04/2026

Please vote for this small business Emilia loves it here! 💞

You cannot vote again so please make sure that you have voting in all the categories you want to. You have entered votes for categories

25/04/2026

Monday: Focus is extended puppy pose. Join me for a slow, nourishing flow designed to release tension and create space through the shoulders and spine. This calming session gently builds before settling into an extended puppy pose focus—perfect for unwinding, improving posture, and reconnecting with your breath. Suitable for all levels, it’s a chance to slow down, stretch deeply, and leave feeling open, relaxed, and restored.

20/04/2026

Wednesday: 5:45-6:45 St John’s Church hall WN2 4SA

Slow flow yoga invites you to move with intention, creating a gentle rhythm between breath and body. Each posture is held just long enough to build awareness, strength, and ease, allowing you to fully experience the transition rather than rush through it. This mindful pace helps release tension, improve flexibility, and calm the nervous system, making it perfect for both beginners and seasoned practitioners seeking a more meditative practice. Step onto the mat, slow down, and reconnect with yourself—one breath at a time.

18/04/2026

Monday: Enhance your yoga practice with our long resistance band strap, designed to bring greater ease, depth, and awareness to every movement. This supportive prop helps you gently extend into stretches, refine alignment, and explore poses with more confidence and control. Whether you’re opening the shoulders, lengthening the spine, or easing into deeper hip work, the strap meets you where you are—encouraging mindful progress without strain. Ideal for all levels, it invites you to slow down, breathe deeply, and connect more fully with your body on the mat.

17/04/2026

Some Wigan council events:

MAY

Saturday 16th May - The Wigan Pub Walk

Our fantastic fundraising walk around Wigan returns!

Supported by our local pubs over an eight-mile route, this event had over 300 walkers take part in 2025, and we expect even more this year!



Wednesday 20th May – Great Wall of China Trek – Information Evening!

Come to the Hospice (WN2 3HZ) to find out about our incredible adventure in October 2027! The meeting is at 6pm with refreshments provided.



JUNE

Saturday 20th June – SKY DIVE!

The ultimate adrenaline rush awaits!

Jump from a plane soaring at 11,500 or 15,000 feet above the Lancashire countryside with our friends at Black Knights Parachute Centre.

You’ll need to be quick! Raise £250 by 8th May to confirm your place!



JULY

Friday 10th – Saturday 11th July - Snowdon Sunrise Trek

Tackle the highest mountain in the Welsh mountains at midnight!

Reach the summit and enjoy the spectacular views as the sun comes up.

14/04/2026

Wednesday: 545-6:45, Join us for a calming and rejuvenating stretch yoga session designed to help you unwind, reset, and reconnect with your body. This gentle class focuses on slow, mindful movements that ease tension, improve flexibility, and promote deep relaxation. Whether you’re new to yoga or simply looking to release stress after a long day, this session offers a welcoming space to breathe, stretch, and restore your natural balance. Come as you are and leave feeling refreshed, lighter, and more at ease. 🧘‍♀️✨ #🧘‍♀️✨

14/04/2026

Like and share

✨ Like and Share ✨

We are running a little competition to win a a delicious picnic platter for two, tea included

To be in with a chance of winning all you have to do is like and share this post, and comment who you bring with you!

On the menu is:
Beef Fajita Taco
Olives & Feta Salad
Cajun Halloumi Bites
Mini Pesto Chicken Slider

Cheesecake Pot of the Day
Mini Scone
Salted Caramel Milkshake
Nutella & Marshmallow Brownie
Cannoli

Winner will be announce on Monday 20th and will have until May 31 to redeem

Subject to table availability. Served from 2pm Monday - Thursday, and from 3pm Friday - Sunday

11/04/2026

Monday: Grab a gorgeous cup of herbal tea then settle in.
Detox yoga is a powerful way to refresh both your body and mind, helping you release built-up tension, improve circulation, and support your body’s natural cleansing processes. Through gentle twists, deep stretches, and mindful breathing, detox yoga encourages the elimination of toxins while boosting energy and mental clarity. It’s not just about physical movement—it’s a holistic practice that leaves you feeling lighter, calmer, and more balanced. Whether you’re looking to reset after a busy period or simply want to feel more revitalized, incorporating detox yoga into your routine can be a simple yet transformative step toward overall wellbeing. 😊