Beyond Calm Yoga

12/10/2025

Monday: Using equipment in yoga—like blocks, straps, bolsters, and mats—can make the practice more accessible and comfortable for all levels. Props help improve alignment, deepen stretches, and provide support, especially during balance or restorative poses. They allow practitioners to experience the full benefits of each posture without strain, making yoga safer and more effective.

10/10/2025

WorldMentalHealth Day!
Beyond Calm Yoga plays a powerful role in this mission by offering a safe and supportive space where individuals can reconnect with their bodies and minds. Through mindful movement, breathwork, and meditation, Beyond Calm Yoga helps reduce anxiety, improve emotional regulation, and foster inner peace. By integrating yoga practices that focus on calming the nervous system, the studio empowers individuals to manage stress, build resilience, and cultivate mental clarity—contributing meaningfully to the overall goal of improved global mental health.

08/10/2025

Back Care Awareness Week, 3rd - 9th October

Back Care Awareness Week is a great opportunity to consider simple, practical tips to support spinal health and help manage back pain – from regular movement to considering your posture, or lifting with care to reviewing your workspace. Your back looks after you, so take good care of your back. https://backcare.org.uk/

07/10/2025

Self-love in yoga is about embracing yourself fully—mind, body, and spirit—both on and off the mat. Through mindful movement, breath, and stillness, yoga creates space to connect with your inner self without judgment. It encourages acceptance of where you are in the moment, reminding you that you are enough as you are. Each pose becomes an act of kindness, and each breath a reminder of your inherent worth.

06/10/2025

05/10/2025

It’s a movement practice that emphasizes:
• Flowing transitions
• Circular or wave-like movements
• Breath that supports smooth motion
• Groundedness with a soft, yielding quality

Physical sensations
• Mobility
• Joint health
• Nervous system regulation
• Stress relief

Fluidity
Flowing sequences, no hard stops
Softness
Minimal tension, soft knees/elbows
Adaptability
Movement that responds to how your body feels today
Continuity
Movements loop or ripple, like waves or currents
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01/10/2025

BUY ONE, GET ONE FREE!!!!
Starts week beginning October Both Monday and Wednesday sessions.

So for October if you bring a friend (someone who has never been to our class before) your friend goes free or £3 each, as sessions are £6. You can bring a different friend each week to qualify.

😱Amazing!!

No need to book! You can pay in class or message me!

01/10/2025

https://www.instagram.com/share/BAKPv0dAak

30/09/2025

Wednesday: Gentle flow yoga is a calming and nurturing practice that focuses on slow, mindful movements connected with deep, steady breathing. It offers a soothing way to stretch the body, release tension, and quiet the mind. Poses are held longer and transitions are smooth, making it ideal for beginners, those recovering from injury, or anyone seeking relaxation. Gentle flow promotes flexibility, balance, and inner peace without intense effort or strain. #

30/09/2025

🌟 Do you struggle with lower back pain? 🌟

Reformer Pilates is a safe and effective way to strengthen, stretch, and support your spine, helping to reduce pain and improve mobility. ✨

Our qualified instructor is an Exercise Referral & Lower Back Pain Specialist, ensuring every session is tailored to your needs.

Book your session today and take the first step toward moving pain-free

28/09/2025

Monday: 6-7pm only£6. See you there
👍