Elicia Rose Massage Therapy

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Elicia Rose Mobile Muscle Maintenance๐Ÿ’ช๐Ÿฝ
Mobile Massage Treatments

Qualified Level 3 Sports Massage Therapist

๐Ÿ”ธSports Massage
๐Ÿ”ธDry Cupping
๐Ÿ”ธDeep Tissue Massage
๐Ÿ”ธPain Relief/Recovery

5+ Years Experince/5โญ๏ธReview Feedback

If your back is constantly tightโ€ฆ your body is trying to tell you something ๐Ÿ‘€Feeling constantly tight, itโ€™s not somethin...
24/03/2026

If your back is constantly tightโ€ฆ your body is trying to tell you something ๐Ÿ‘€

Feeling constantly tight, itโ€™s not something you should ignoreโ€ฆyour in need of the right treatment, drop me a message to get yours now๐Ÿฆโ€๐Ÿ”ฅ๐Ÿชข

19/03/2026

Dry Cupping Therapy๐Ÿถ

I knowโ€ฆ dry cupping can look a little intense at first ๐Ÿ‘€
But once you understand what it actually does for your body, itโ€™s a total game changer. Trust the process, anyone whoโ€™s had it done always says the same โ€˜itโ€™s not as painful as it looksโ€™ ๐Ÿคž๐Ÿฝ

Dry cupping helps to:

๐Ÿ”ฅBoost blood circulation to targeted muscles, supporting faster recovery
๐Ÿ”ฅEase muscle tightness by lifting and decompressing the tissue
๐Ÿ”ฅEncourage lymphatic drainage to help flush out toxins
๐Ÿ”ฅReduce inflammation in overworked or strained areas
๐Ÿ”ฅImprove range of motion by releasing tight fascia
๐Ÿ”ฅHelp relieve stubborn knots and trigger points
๐Ÿ”ฅPromote relaxation by activating the parasympathetic nervous system
๐Ÿ”ฅPotentially reduce pain by improving nutrient delivery and calming the nervous system

Whether youโ€™re dealing with tightness, soreness, or just need to reset your body, cupping can be a powerful addition to your sports massage treatment.

Ready to feel the difference?

Drop me a message to book your sports massage & cupping session ๐Ÿ“ฉ

Your muscles remember everything.These two imagines visually demonstrates our muscle fibres, and the difference they hav...
13/03/2026

Your muscles remember everything.

These two imagines visually demonstrates our muscle fibres, and the difference they have when we are looking after bodies by regular maintenance treatments in comparison to not looking after them at all.

Training, stress, poor posture, repetitive movements, long hours at a desk, or intense workouts all create micro-tension within the muscle fibres. Over time, without proper treatment, these areas can develop into adhesions, trigger points, and restricted fascia, reducing mobility and circulation.

When muscles stay in this state for too long, they begin to function less efficiently. This can lead to:

โ€ข Tightness and stiffness
โ€ข Reduced range of motion
โ€ข Poor recovery from workouts
โ€ข Increased risk of injury
โ€ข Chronic pain patterns

Regular sports massage helps to break down adhesions, improve blood flow, and restore healthy muscle function. By releasing built-up tension and stimulating circulation, the body can shift from a constant stress state into recovery mode, allowing muscles to repair, regenerate, and perform at their best.

Think of sports massage as maintenance for your body, not just a treatment when pain appears.

Consistent treatment = healthier tissue, better movement, and faster recovery.

Your body works hard for you, make sure you take care of it so you donโ€™t end up like this๐Ÿ™Œ๐Ÿฝ

02/02/2026

Now to talk effective treatments: Letโ€™s speed up the video of the beginning of a Sports Massage Treatment๐Ÿ”

Effleurage isnโ€™t โ€˜just the warm-upโ€™
Itโ€™s the foundation of an effective treatment.

These flowing, rhythmic strokes help warm the muscles, increase blood circulation, and prepare the tissue for deeper work. By encouraging fresh oxygen and nutrients into the area, effleurage reduces muscle guarding, improves elasticity, and allows the body to relax into the treatment and let the deeper techniques follow with more ease.

Starting a session this way means deeper techniques can be more effective, more comfortable, and safer for the muscles.

Warm muscles = better results ๐Ÿ’†๐Ÿฝโ€โ™€๏ธโœจ

DM to book yours now๐Ÿ“ฅ

One of my most asked questionsโ”๐Ÿ”ธDRY CUPPING BENEFITS๐Ÿ”ธ๐Ÿ. ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฌ ๐›๐ฅ๐จ๐จ๐ ๐œ๐ข๐ซ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐งThe suction created by the cups draws ...
27/01/2026

One of my most asked questionsโ”
๐Ÿ”ธDRY CUPPING BENEFITS๐Ÿ”ธ

๐Ÿ. ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฌ ๐›๐ฅ๐จ๐จ๐ ๐œ๐ข๐ซ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง
The suction created by the cups draws blood to the area, increasing circulation and helping deliver oxygen and nutrients to tight or injured muscles.

๐Ÿ. ๐‘๐ž๐๐ฎ๐œ๐ž๐ฌ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ฉ๐š๐ข๐ง
Dry cupping helps release tight fascia and muscle knots, making it especially beneficial for sore, overworked, or chronically tight muscles.

๐Ÿ‘. ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ž๐ฌ ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ
By increasing circulation and encouraging lymphatic drainage, cupping can help flush out metabolic waste, reducing soreness and speeding up recovery after workouts or competitions.

๐Ÿ’. ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž๐ฌ ๐ซ๐š๐ง๐ ๐ž ๐จ๐Ÿ ๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ
Releasing fascial restrictions allows muscles and joints to move more freely, which can improve mobility and overall performance.

๐Ÿ“. ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ž๐ฌ ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐š๐ง๐ ๐Ÿ๐š๐ฌ๐œ๐ข๐š
Cupping gently lifts the skin and underlying tissue, helping stretch tight muscles and fascia. This decompression releases restrictions, improves tissue mobility, and allows the muscles to move more freely and efficiently.

Some more amazing feedback from one of my clients๐Ÿฅน๐Ÿคž๐ŸฝMy favourite part of the job is being able to build relationships wi...
20/12/2025

Some more amazing feedback from one of my clients๐Ÿฅน๐Ÿคž๐Ÿฝ

My favourite part of the job is being able to build relationships with clients and making them feel most comfortable! Helping you all become tension free, and building friendships at the same time, thank you for such amazing feedback .bethanyxo it really does mean a lot๐Ÿ‘๐Ÿฝ๐Ÿ’•

Having a sports massage can be intimidating, especially when youโ€™ve never had one before, but Iโ€™m here to make all appointments comfortable and tapers to each clients needsโœจ

Want this experience? DM to book now๐Ÿ“ฉ

December has been one BUSY month, and it hasnโ€™t even finished yet๐Ÿซฃ๐Ÿคฃ๐ŸฅฐFull of memories, a lot of alcohol and plenty dancin...
17/12/2025

December has been one BUSY month, and it hasnโ€™t even finished yet๐Ÿซฃ๐Ÿคฃ๐Ÿฅฐ

Full of memories, a lot of alcohol and plenty dancing with some of my amazing friends๐Ÿซถ๐Ÿฝ๐Ÿ’•

December is not over yetโ€ฆ. Here is some of my favourite moments so far, So plenty more where that came from.

All in between keeping you tension free๐Ÿ’ช๐Ÿฝโœจ

16/12/2025

Running low on last minute Christmas Present ideas? Here is your perfect gift?โœจ๐ŸŽ

Know someone who is in need of that Massage Treatment, in need of that requires ๐๐š๐ข๐ง ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ, ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง, ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐›๐จ๐จ๐ฌ๐ญ ๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ง ๐ก๐จ๐ฎ๐ซ ๐ญ๐จ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ญ๐ก๐š๐ญ ๐จ๐ง ๐ ๐จ๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ?

Then the Sports Massage Gift Voucher is the perfect thoughtful gift, helping people feel their best, relieving that tension over the busy Christmas period, starting the New Year RIGHT๐Ÿ‘๐Ÿฝ

๐€๐Ÿ๐ญ๐ž๐ซ๐œ๐š๐ซ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ฆ๐ฎ๐œ๐ก ๐š๐ฌ ๐ญ๐ก๐ž ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ญ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ‘‡๐Ÿฝ๐“๐จ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž:โœ”๏ธ Drink plent...
16/12/2025

๐€๐Ÿ๐ญ๐ž๐ซ๐œ๐š๐ซ๐ž ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ฆ๐ฎ๐œ๐ก ๐š๐ฌ ๐ญ๐ก๐ž ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ญ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ‘‡๐Ÿฝ
๐“๐จ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž:

โœ”๏ธ Drink plenty of water
โœ”๏ธ Keep moving gently
โœ”๏ธ Expect mild soreness (totally normal!)
โœ”๏ธ Use ice for inflammation, heat for stiffness
โœ”๏ธ Be mindful of posture & daily habits

Your body does the real work after the session, support it properly๐Ÿคž๐Ÿฝ

๐Ÿ“ฒ Book your next session to stay pain free and performing at your best now - 07761445960

11/12/2025

โœจBefore - During - Afterโœจ

Cupping in Action๐Ÿ‘‡๐Ÿฝ
The process matters. The results speak.
Cupping therapy to release, reset, and recover๐Ÿซง

DM to book your appointment now๐Ÿ‘๐Ÿฝ

๐Ÿ’ฐPrice: ยฃ60
๐Ÿ•ฃDuration: 60 Minutes
๐Ÿ’†๐Ÿฝโ€โ™€๏ธTreatment: Sports Massage & Dry Cupping Treatment

๐–๐จ๐ง๐๐ž๐ซ๐ข๐ง๐  ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐œ๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ? ๐“๐ก๐ž๐ง ๐ฆ๐š๐ฒ๐›๐ž ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž ๐ข๐Ÿ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎโ€ฆ.Headaches are often treated with med...
05/12/2025

๐–๐จ๐ง๐๐ž๐ซ๐ข๐ง๐  ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐œ๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ? ๐“๐ก๐ž๐ง ๐ฆ๐š๐ฒ๐›๐ž ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ž ๐ข๐Ÿ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎโ€ฆ.

Headaches are often treated with medication, but the real cause is sometimes overlooked. Tight, overworked muscles in the neck, shoulders and jaw can build up tension that refers pain straight into the head creating those constant, nagging headaches many people struggle with.

Sports Massage can help release this tension, improve blood flow and ease the pressure that triggers these headaches.

If you or someone you know is dealing with this, tag them below/feel free to drop me a message so you can get the support you need๐Ÿ“ฉ๐Ÿ’ช๐Ÿฝ

02/12/2025

Making sure those backs survive the run-up to Christmas๐ŸŽ„

Pre-Christmas Prep has begun. Less Tension - More Relaxation before the Christmas Chaos๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฎโ€๐Ÿ’จ

DM to book now๐Ÿ“ Mobile Sports Massage Service


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MOBILE THERAPIST
Wigan

Telephone

+447761445960

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