Amanda Ralph Therapy

21/05/2024

https://www.facebook.com/share/p/oU2HANFcEuvXfZDr/?mibextid=WC7FNe

If you’re thinking about giving reiki a try, get in touch 💓

20/05/2024

12/05/2024

Happy Sunday!!! I’m back!!! I’ve been gone for a while - just over 6 weeks. And as you can see, there’s been some changes. 2 years ago I took the decision to get some serious help with my weight. I’ve been obese for most of my life and battled with diets, and compulsive eating in the middle of the night. Through a referral to the weight management team at Aintree Hospital I have had specialist input from dieticians, psychologists and consultants for the last two years and made some real changes with my relationship and food. In September last year, I made the decision that bariatric surgery was the right path for me, and I finally had a gastric bypass on 27th March 2024. If you’d like to follow my journey my account is

So now, I’m back at work, I’ve had some time to think about who, in particular I want to help. Being a woman in my mid-forties, I’ve faced lots of changes both personally and professionally, and I know the feelings of being lost, uncertain about my future, guilt for the things I’ve done, or not done.

I’ve also got hormonal shifts thanks to peri-menopause and in reality it plays havoc with my thought processes at times.

I’ve lost confidence at times in my ability to help myself and others, but I know this is my fear based brain talking. That imposter monster that can rear its head and tell me I’m not good enough. Does it do the same for you?

If you’d like to know how I’ve helped myself, and how I can help you feel back in control, and be a badass woman reaching your goals with full confidence, then keep following for more info!

🔑

25/04/2024

22/04/2024

Our next event! We would love you to join us for an evening of cacao, meditation and journaling. A wonderful opportunity for you to connect with yourself and others while we enjoy an opportunity for self-compassion and connectedness with others. Tickets are £10 and available from and myself.

24/03/2024

I’ve been quiet here lately, and I’m sorry for that. I’m having some personal and professional transformations and I’ve taken a step back from social media to reflect and evaluate what I want from my life and my business🌿
I want to show up for you and serve you in the best way, and in a way that aligns with me and the people that I help. 🍀

I will be back with fresh content and offerings for my followers and clients and working with others that can help me serve you that is better for us all 🍃

I appreciate your patience during this time of growth 🌱

10/03/2024

Sending love to us all today 🫶❤️💛🩷💚💜🧡💙🫶