Amanda Ralph Therapy

21/05/2024

https://www.facebook.com/share/p/oU2HANFcEuvXfZDr/?mibextid=WC7FNe

If you’re thinking about giving reiki a try, get in touch 💓

20/05/2024

12/05/2024

Happy Sunday!!! I’m back!!! I’ve been gone for a while - just over 6 weeks. And as you can see, there’s been some changes. 2 years ago I took the decision to get some serious help with my weight. I’ve been obese for most of my life and battled with diets, and compulsive eating in the middle of the night. Through a referral to the weight management team at Aintree Hospital I have had specialist input from dieticians, psychologists and consultants for the last two years and made some real changes with my relationship and food. In September last year, I made the decision that bariatric surgery was the right path for me, and I finally had a gastric bypass on 27th March 2024. If you’d like to follow my journey my account is

So now, I’m back at work, I’ve had some time to think about who, in particular I want to help. Being a woman in my mid-forties, I’ve faced lots of changes both personally and professionally, and I know the feelings of being lost, uncertain about my future, guilt for the things I’ve done, or not done.

I’ve also got hormonal shifts thanks to peri-menopause and in reality it plays havoc with my thought processes at times.

I’ve lost confidence at times in my ability to help myself and others, but I know this is my fear based brain talking. That imposter monster that can rear its head and tell me I’m not good enough. Does it do the same for you?

If you’d like to know how I’ve helped myself, and how I can help you feel back in control, and be a badass woman reaching your goals with full confidence, then keep following for more info!

🔑

25/04/2024

22/04/2024

Our next event! We would love you to join us for an evening of cacao, meditation and journaling. A wonderful opportunity for you to connect with yourself and others while we enjoy an opportunity for self-compassion and connectedness with others. Tickets are £10 and available from and myself.

24/03/2024

I’ve been quiet here lately, and I’m sorry for that. I’m having some personal and professional transformations and I’ve taken a step back from social media to reflect and evaluate what I want from my life and my business🌿
I want to show up for you and serve you in the best way, and in a way that aligns with me and the people that I help. 🍀

I will be back with fresh content and offerings for my followers and clients and working with others that can help me serve you that is better for us all 🍃

I appreciate your patience during this time of growth 🌱

10/03/2024

Sending love to us all today 🫶❤️💛🩷💚💜🧡💙🫶

18/02/2024

I’m sure you all saw (maybe posted) things about the random acts of kindness you could do on this day. 🩷

I would challenge you to apply the random acts of kindness approach to your everyday life! Pay someone a genuine compliment, let someone go ahead of you in the queue, donate items in your home that you no longer need to your favourite charity… these 3 examples would cost you nothing. But they could make a BIG difference to someone else…🧡

But also, the flip side of applying this everyday is that it helps us too - we get a rush of feel good chemicals in our brains that helps to lift our spirits and motivates us to to more of the things that trigger this reaction. 💚

So, why not make Random acts of kindness a habit in your life! 💙

07/02/2024

This is so sad… and so true…

29/01/2024

Ready to let go of your worries? Let go of the s**t that’s holding you back and preventing you from being the person you’re meant to be? To replace that which no longer serves you with LOVE? To offer yourself love is one of the most powerful things you can do for yourself. It’s where boundaries start to form, where honouring yourself as a powerful being begins, and with the help of the snow moon, we can allow this to happen just by being present, opening our hearts with cacao and bringing in the goodness for ourselves. You are worth it, beautiful soul.

28/01/2024

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